Regain Be Gone

12 Strategies to Maintain the Body You Earned After Bariatric Surgery

By: Sameera Khan RD PA-C

Narrated by: Becky White

Length: 7 hrs and 4 mins

Publisher's summary

Prevent the most common postoperative speed bumps that cause weight regain after bariatric surgery.

Do you have an unhealthy relationship with food that surgery alone cannot fix? Are you experiencing a relapse of weight-related medical comorbidities like diabetes, hypertension, and sleep apnea? Is the scale going up instead of down after your bariatric surgery? Do you just wish the “honeymoon period” after weight loss surgery would last forever?

If you answered yes to any of these questions and have regained lost weight, then Regain Be Gone is just for you.

With 20 years of training in the field of bariatrics, trusted dietitian Sameera Khan shares strategies toward a balanced, stress-free weight-loss journey so that you can feel confident, powerful, and successful.

Regain Be Gone is the only resource you will need to help you keep weight regain at bay after bariatric surgery.

It will help you to:

• Face and overcome the challenges of the “maintenance phase”
• Tame the hunger monster
• Pinpoint the new or ongoing stressors in your life and learn how to handle them
• Turn your “no” time to “yes” time for exercise
• Stop yourself from slipping back into unhealthy habits
• Reaffirm your commitment to sustained weight loss

Weight regain is a manageable setback that can be reversed with a little effort and guidance. The longer you ignore it, the harder it is to regain lost ground. So, act now.

©2019 Sameera Khan, RD, PA-C (P)2020 Sameera Khan, RD, PA-C

Helpful but disappointed in “online” book

You’re supposed to be able to see the many pictures and diagrams referred to in the book and she even tells you multiple times where to go. However, when you do go, it’s the authors clinic site and you do not get to see the pictures from the book even when you put in what it tells you, it just sends you just a free “journal”, which is absolutely not the same thing as seeing the pictures and the diagrams referred to in the book. The book was helpful. The narrator was not one that I enjoyed listening to, even though I did listen to the whole book. IMO, the book is not very audible, friendly. :(

Where is the stuff?

I enjoyed the book.
Let me just say I drive a lot so audio books work well for me. Problem with the information is the book refers to diagrams that require you to go online to download them. Shouldn’t be a problem right? But when I go there it does not exist!! I tried typing it in many times to only get to the authors page but no place to actually load the tools needed. It would be much better information if I had the diagrams to refer to as suggested.
I feel like I did learn quite a bit. It would have been a better book to buy and hold in your hand.

Good Read

Regain Be Gone!: 12 Strategies To Reclaim The Body You've Earned After Bariatric Surgery was a good read by Sameera Khan. This was a good book of tips to reclaim your weight loss after Barcia trip surgery.

Refresher

Needed to hear this to get on track, again! Many were things I already knew and some things I didn't.

A Very Disappointing Time Waster

After starting this ebook, I went to the link provided to download the diagrams in the book. As was the case with other reviewers, I provided my information and only received a journal. After searching on Facebook, the author's website, Instagram and Audible, I finally read the reviews. Evidently no one can find where to download the diagrams. The amount of time I spent looking for them was a huge waste. No reason to sell a non-fiction audiobook without access to diagrams, charts and illustrations. The author promotes a free consultation on her website but all the schedulers have been disabled. There has been no new content since 2019 and many of the blog posts and podcast links are dead. I encourage Audible to contact the author to update her websites to provide what is promised in the audiobook or remove the book from the site.

horrible narrator

the narration was too horrible to get through. wish I could get my credit back.

Not Helpful

This book felt like one long commercial for the author's clinic. It was not engaging, was boring, and gave information one could easily find by googling.

Gave up listening for many reasons....

Stopped listening half way through. Could not listen to narrator any longer. Also, why am I going to listen to a book that continuously references a website to see charts etc. and you send your email address to never receive the accompanying information. Very disappointed. Not sure if I can get my credit back but will try in this situation. More information out on Google.