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Plant-Based Eating Hacks
- Jump-Start, Spice Up, and Love Your Plant-Based Life
- Narrated by: Kami Kessel
- Length: 2 hrs and 29 mins
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Plant-Based Eating Hacks
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Publisher's summary
Do you want to enjoy your plant-based lifestyle more? Here’s a shortcut!
Plant-based eating offers countless evidence-based benefits. There is no shortage of great information about nutrition, environmental considerations, recipes, and more. How do you thrive, simply, day in and day out, without making your food your full-time job? That’s what the Plant-Based Eating Hacks audiobook will tell you.
Included in this audiobook are:
- Twenty time-tested hacks to simplify things so you enjoy the process more.
- Insights from a plant-based eating expert (and yoga teacher/health coach) that you won’t find anywhere else.
- Hard-won plant-based eating tips and tricks you can use today, for living in the real world.
- Money-saving, time-saving, and wellness-supporting suggestions to thrive in your life as a plant-based eater.
- Specific meal hacks for being at home and out and about.
- Bonus cook-along with Kami exclusively for listeners of this audiobook!
This audiobook is a non-scolding guide from a mildly droll little sister who has figured out a few things. If you want to maximize your plant-based lifestyle, start listening right now.
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Story4.5 out of 5 stars 290
When she moved her young family to her husband's hometown in northern France, Karen Le Billon expected some cultural adjustment. But she didn't expect to be lectured for slipping her fussing toddler a snack, or to be forbidden from packing her older daughter a school lunch. Karen is intrigued by the fact that French children happily eat everything-from beets to broccoli, from salad to spinach - while French obesity rates are a fraction of what they are in North America.
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3 out of 5 stars
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Can I have a snack? mais non, bien sûr - NO!
- By Marie on 03-21-15
By: Karen Le Billon
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enLIGHTened
- How I Lost 40 Pounds with a Yoga Mat, Fresh Pineapples, and a Beagle Pointer
- By: Jessica Berger Gross
- Narrated by: Bernadette Dunne
- Length: 4 hrs and 25 mins
- Unabridged
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Overall4 out of 5 stars 65
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Performance4 out of 5 stars 61
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Story4 out of 5 stars 59
For years, Jessica struggled with fluctuating weight and bouts of unhappiness. Like many of us, she found comfort in food and craved cigarettes and self-confidence. Then one day Jessica took her first yoga class in Katmandu. She lost 40 pounds and changed her life forever. In enLIGHTened, Jessica shares the core principles of yoga philosophy—not the poses and postures, but the ancient system of ideas that lies behind them, drawn from a 2000-year-old text called the Yoga Sutras.
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4 out of 5 stars
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Inspirational
- By Lakersfan on 04-23-15
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The Kitchen Counter Cooking School
- How A Few Simple Lessons Transformed Nine Culinary Novices into Fearless Home Cooks
- By: Kathleen Flinn
- Narrated by: Marguerite Gavin
- Length: 8 hrs and 48 mins
- Unabridged
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Overall4 out of 5 stars 213
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Performance4 out of 5 stars 185
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Story4.5 out of 5 stars 184
After graduating from Le Cordon Bleu in Paris, writer Kathleen Flinn returned with no idea what to do next, until one day at a supermarket she watched a woman loading her cart with ultraprocessed foods. Flinn's "chefternal" instinct kicked in: she persuaded the stranger to reload with fresh foods, offering her simple recipes for healthy, easy meals.
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5 out of 5 stars
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Just as much a self-help book as a cookbook.
- By J. Locke on 03-07-13
By: Kathleen Flinn
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Trim Healthy Mama Plan
- The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
- By: Pearl Barrett, Serene Allison
- Narrated by: Sarah Mollo-Christensen
- Length: 11 hrs and 39 mins
- Unabridged
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Overall4.5 out of 5 stars 236
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Performance4.5 out of 5 stars 199
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Story5 out of 5 stars 198
Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all.
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4 out of 5 stars
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Omit needless words. Omit Needless words.
- By Rebecca on 05-25-17
By: Pearl Barrett, and others
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Complete Keto
- A Guide to Transforming Your Body and Your Mind for Life
- By: Drew Manning
- Narrated by: Drew Manning
- Length: 5 hrs and 10 mins
- Unabridged
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Overall4.5 out of 5 stars 110
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Performance4.5 out of 5 stars 97
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Story4.5 out of 5 stars 97
A ketogenic diet can be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and fitness expert Drew Manning comes in - with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work.
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4 out of 5 stars
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No PDF
- By Kindle Customer on 02-13-19
By: Drew Manning
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Plan D
- How to Lose Weight and Beat Diabetes (Even If You Don't Have It)
- By: Sherri Shepherd
- Narrated by: Sherri Shepherd
- Length: 6 hrs and 8 mins
- Unabridged
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Overall4 out of 5 stars 45
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Performance4.5 out of 5 stars 35
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Story4 out of 5 stars 38
The day that actress, comedian, and cohost of The View Sherri Shepherd was diagnosed with the Big D - type 2 diabetes - she didn't see it coming. But she should have. Sherri had spent years battling excess weight, ignoring the warning that she was prediabetic, avoiding doctors, and denying some very clear signs that a diabetes diagnosis was imminent. Even watching the disease take her mother's life at the age of 41 didn't sound the alarm for Sherri. But when D Day came, she had a diagnosis in hand and a child of her own....
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5 out of 5 stars
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I'm very glad I decided to buy this book!
- By Patricia A Douglass on 06-21-13
By: Sherri Shepherd
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Eating for England
- The Delights and Eccentricities of the British at Table
- By: Nigel Slater
- Narrated by: Nigel Slater
- Length: 6 hrs and 24 mins
- Unabridged
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Overall4.5 out of 5 stars 47
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Performance4.5 out of 5 stars 28
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Story4.5 out of 5 stars 28
The British have a relationship with their food that is unlike that of any other country. Once something that was never discussed in polite company, it is now something with which the nation is obsessed. But are we at last developing a food culture or are we just going through the motions? Eating for England is an entertaining, detailed, and somewhat tongue-in-cheek observation of the British and their food, their cooking, their eating, and how they behave in restaurants.
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4 out of 5 stars
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A Must-Hear!
- By Laura on 07-04-08
By: Nigel Slater
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The Blue Zones Solution
- Eating and Living Like the World's Healthiest People
- By: Dan Buettner
- Narrated by: Joe Barrett
- Length: 7 hrs and 5 mins
- Unabridged
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Overall4.5 out of 5 stars 628
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Performance4.5 out of 5 stars 538
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Story4.5 out of 5 stars 529
Dan Buettner, the New York Times best-selling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived and thus healthiest people.
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5 out of 5 stars
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Good Info, Well Presented
- By Soozzone on 06-29-15
By: Dan Buettner
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Unprocessed
- My City-Dwelling Year of Reclaiming Real Food
- By: Megan Kimble
- Narrated by: Sarah Mollo-Christensen
- Length: 12 hrs and 22 mins
- Unabridged
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Overall5 out of 5 stars 30
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Performance4.5 out of 5 stars 26
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Story5 out of 5 stars 26
In January of 2012, Megan Kimble was a 26-year-old living in a small apartment without even a garden plot to her name. But she cared about where food came from, how it was made, and what it did to her body: so she decided to go an entire year without eating processed foods. Unprocessed is the narrative of Megan's extraordinary year, in which she milled wheat, extracted salt from the sea, milked a goat, slaughtered a sheep, and more - all while earning an income that fell well below the federal poverty line.
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5 out of 5 stars
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Very insightful
- By Anonymous User on 01-10-21
By: Megan Kimble
What listeners say about Plant-Based Eating Hacks
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sharon
- 05-14-23
Accessible, Easy Start to Plant Based Eating
I’ve been vegetarian for a few years now and have been incorporating more plant based eating into my diet. I really enjoyed how accessible this book is, and it’s also very informative for someone who isn’t brand new to a vegan diet. It’s narrated by the author with so much joy and enthusiasm that it’s hard not to feel optimistic about a plant based diet. I highly recommend this one!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mike A. T.
- 03-29-23
plenty of inspiration and practical advice
I absolutely loved "Plant-Based Eating Hacks"! As someone who is trying to incorporate more plant-based meals into my diet, this book was an invaluable resource. The author, Kami Kessel, provides a wealth of information on everything from the health benefits of a plant-based diet to tips for meal planning and preparation.
What I loved most about this book, though, were the "hacks" themselves. Kami Kessel offers so many creative and delicious ideas for spicing up plant-based meals and making them more exciting. From making your own vegan cheese to incorporating exotic spices and herbs, there were so many ideas I had never considered before.
But what really sets this book apart is the author's passion for plant-based eating. It's clear that she truly believes in the power of a plant-based diet to improve not only our health but also the health of the planet. Her enthusiasm is infectious and made me even more excited to continue exploring plant-based eating.
Overall, "Plant-Based Eating Hacks" is a must-read/listen for anyone interested in plant-based eating. Whether you're a seasoned vegan or just "seeing what happens" on your plant-based journey, you'll find plenty of inspiration and practical advice in this book. I highly recommend it!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous user
- 10-13-23
Plant-Based Eating Made Easy
I loved this audiobook! "Plant-Based Eating Hacks" is a game-changer for those seeking to embrace a plant-based lifestyle without the hassle. As someone passionate about this way of eating, I found the 20 time-tested hacks to be incredibly valuable. They simplify the process, making plant-based living more enjoyable and accessible. The author's unique insights, backed by her expertise as a yoga teacher and health coach, set this audiobook apart.
Personally, it has streamlined my plant-based journey, offering practical tips for real-world living, saving time and money, and supporting overall wellness. The bonus cook-along is a delightful touch. I highly recommend this audiobook to anyone looking to thrive in their plant-based life.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 04-23-23
Great source of inspiration
I have a few barriers in my mind about plant based diet, but I got great inspiration in this audiobook. Not only about health benefits, but also about meal preparation (and planning). Another really important hack is about automation, time and money savings, which are really important to make a diet happen in our daily routines.
Great content and great narration!!
I think this audible is a must for vegans and every person trying to get a healthy diet!! I love it!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- John
- 05-10-23
Take the Mystery and Worry out of Plant-Based Eating
The author meets you where you are and provides valuable insights, encouragement, and wisdom for those just getting started with or continuing their plant-based eating. A comfortable, authentic narration by the author. Bonus recipes are included!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Grace
- 10-10-23
AN INFORMATIVE GUIDE !!
I have always been in favour of eating veggies as they contain vitamins and minerals that your body needs. Vegetables also have fiber, which helps with digestion and keeps you feeling full. They're not very high in calories, so they can help you keep a healthy weight. Moreover, they can make your heart strong and reduce the chance of getting sick. The author has mentioned amazing meal hacks that encourage you to start eating veggies. I appreciate the author for such an amazing work. Highly recommended to everyone!
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