An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes.
In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet's overemphasis on certain kinds of carbohydrates - not fats and not simply excess calories - has led directly to the obesity epidemic we face today. The result of thorough research, keen insight, and unassailable common sense, Good Calories, Bad Calories immediately stirred controversy and acclaim among academics, journalists, and writers alike. Michael Pollan heralded it as "a vitally important book, destined to change the way we think about food."
Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what's making us fat - and how we can change - in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes' crucial argument newly accessible to a wider audience.
Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the "calories in, calories out" model of why we get fat, and the good science that has been ignored, especially regarding insulin's regulation of our fat tissue. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid?
Packed with essential information and concluding with an easy-to-follow diet, Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2010 Gary Taubes (P)2010 Random House
I support the Ideal Protein Diet and so does this book! Taubes breaks down the history and research regarding carbohydrate restriction.
I have been skeptical of all fad diets but it was really shocking to see how much real scientific evidence there actually is. This is not a fad at all. Fat or not, everyone can likely benefit from rethinking their intake of sugars and processed grains. Another way to think of it is that there is no upside to eating these things and a large potential upside by avoiding them.
Interesting to hear the science behind why we get fat. It's not as simple as eating more calories than we use up. Definitely have a new perspective on the value of fat in our daily nutrition.
It blows my mind that the mainstream could get something so wrong.
This book has changed my life. Lost the unnecessary fat and have unlimited supplies of energy.
Thank you very much
A clear explanation of why low carb eating is healthy; lower HDL, lower triglycerides, lower dense LDL ( not undense LDL which is harmless). Very well written, clear, specific and complete.
It's always too soon to write a fair review of a great book when they always keep you thinking. 4 & 5 stars are worth repeat listenings.
He does such a great job of thoroughly explaining how the body is influenced by carbohydrates presenting multiple science studies through the years with mice and humans. Also a timeline of people that have influence what kind of information America was getting and why.
Fat does not make you fat. Animal fat does not cause heart disease like all the propaganda that has been fed to the public indicates. When Gary Taubes tryies to talk about human nutrition the people resisting his science question, "do we have a right to kill a cow for food", and "Don't cows cause global warming." Yeah, the loud people. He had a very hard time getting his report out because it refuted popular info.
Finally, a book that articulates the physiology behind the food we eat.
Finished it in one sitting. The first few chapters are a bit repetitive...I get it, we are fat and you've written other books about it.
However, once he gets into the physiological discussion of how our bodies process food to create a resultant cycle, things clicked in a way other books, in the same category, have not.
This is a great book for someone that wants to know the why behind the various cases made for eating a certain way.
On the topic of modern diet- It's a shame the policy makers and industry shapers of nutrition and healthcare have gotten so far off the right path they we're once on. They are not individually at fault but outcomes is the same regardless.
Why We Get Fat - answers just that and while do so gives a solution based on good science on drastically improving their health and managing weight.
The key thing is this book can help those who haven't had challenges with obesity better understand the struggles of those who have.
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