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Mindfulness para niños
- Cómo educar a tu hijo con entrenamiento de atención plena y ejercicios de concienciación para que se convierta en una persona agradecida, tranquila y segura de sí misma
- Narrated by: José Félix Rivas
- Length: 1 hr and 10 mins
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Mindfulness para niños
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Publisher's summary
La atención plena está actualmente en boca de todos y muchas personas están experimentando un cambio que las aleja de la vida acelerada y las acerca a la desaceleración y la conciencia. Los adultos están empezando a meditar y a experimentar su vida cotidiana de forma más consciente y a ser más conscientes de sí mismos, de sus cuerpos y de sus semejantes. Esto es bueno. Pero la atención plena también puede ser un estilo de vida significativo para los niños y tener muchos efectos positivos para ellos.
Por eso, en este libro aprenderás primero información general sobre la atención plena, qué significa, de dónde viene y qué actitud interior es útil para ella.
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