-
Mediterranean Diet for Beginners: Your Essential Guide to Living the Mediterranean Lifestyle
- Narrated by: Riya Aarini
- Length: 1 hr and 27 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Prime members: New to Audible?Get 2 free audiobooks during trial.
Mediterranean Diet for Beginners: Your Essential Guide to Living the Mediterranean Lifestyle
Buy for $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's summary
Revitalize your life, take control of your weight, and enjoy delicious mediterranean food.
Are you completely fed up and frustrated with feeling unhealthy and unmotivated? Do you want to lose weight or address other serious health concerns? What about more energy and productivity in your daily life as well as youthful skin and a good night’s sleep?
A Mediterranean diet could be your life changing, life saving answer! Let A Mediterranean Diet for Beginners help you to better understand what a Mediterranean diet entails and how to successfully achieve making the switch.
The Mediterranean Diet for Beginners includes:
- 50+ savory recipes with guidelines for portion control and nutritional information
- Simple breakfast ideas, amazingly flavorful snacks, chicken, lamb, and even dessert recipes
- Special chapters for seafood, pizza and pasta lovers
- A comprehensive overview for understanding the basic principles and benefits of the Mediterranean diet
- Tips and tricks for learning how to eat as much as you want and making sure you have the freshest ingredients
The Mediterranean Diet for Beginners is your go-to reference for a long-term lifestyle change. Not just another diet book to help you lose weight - The Mediterranean Diet for Beginners is a plan to keep it off.
Related to this topic
-
Caffeine
- How Caffeine Created the Modern World
- By: Michael Pollan
- Narrated by: Michael Pollan
- Length: 2 hrs and 2 mins
- Original Recording
-
Overall4.5 out of 5 stars 42,313
-
Performance4.5 out of 5 stars 36,457
-
Story4.5 out of 5 stars 36,289
Michael Pollan, known for his best-selling nonfiction audio, including The Omnivores Dilemma and How to Change Your Mind, conceived and wrote Caffeine: How Caffeine Created the Modern World as an Audible Original. In this controversial and exciting listen, Pollan explores caffeine’s power as the most-used drug in the world - and the only one we give to children (in soda pop) as a treat.
-
2 out of 5 stars
-
Leaves much to be desired
- By Melody H on 02-02-20
By: Michael Pollan
-
History of Bourbon
- By: Ken Albala, The Great Courses
- Narrated by: Ken Albala
- Length: 3 hrs and 55 mins
- Original Recording
-
Overall4.5 out of 5 stars 8,655
-
Performance4.5 out of 5 stars 7,469
-
Story4.5 out of 5 stars 7,423
Is bourbon the quintessential American liquor? Bourbon is not just alcohol - the amber-colored drink is deeply ingrained in American culture and tangled in American history. From the early days of raw corn liquor to the myriad distilleries that have proliferated around the country today, bourbon is a symbol of the United States. This course traces bourbon's entire history, from the 1700s, with Irish, Scottish, and French settlers setting up stills and making distilled spirits in the New World, through today's booming resurgence.
-
3 out of 5 stars
-
Expected a lot more about bourbon
- By Wes on 04-14-20
By: Ken Albala, and others
-
Horses Never Lie, 2nd Edition
- The Heart of Passive Leadership
- By: Mark Rashid
- Narrated by: Dan Lawson
- Length: 7 hrs and 6 mins
- Unabridged
-
Overall4.5 out of 5 stars 766
-
Performance4 out of 5 stars 684
-
Story5 out of 5 stars 680
A revolutionary approach to the techniques of working with horses, by a renowned instructor. In Horses Never Lie, renowned horse trainer Mark Rashid challenges the conventional wisdom of "alpha leadership" and teaches the listener to become a "passive leader" - a counterpart to the kind of horse other members of a herd choose to associate with and to follow. Applying Rashid’s principles and techniques helps cultivate horse personalities that are responsive and dependable regardless of the rider.
-
5 out of 5 stars
-
Robotic reading
- By Julie Lynn on 05-08-15
By: Mark Rashid
-
How ADHD Affects Home Organization
- Understanding the Role of the 8 Key Executive Functions of the Mind
- By: Lisa Woodruff
- Narrated by: Lisa Woodruff
- Length: 2 hrs and 18 mins
- Unabridged
-
Overall4 out of 5 stars 407
-
Performance4.5 out of 5 stars 344
-
Story4 out of 5 stars 341
Do you walk in a room to organize and find yourself paralyzed and overwhelmed? Do you find yourself spending money on organizing solutions that don't work? Organizing isn't easy. And having ADHD doesn't make it any easier. But it doesn't have to be impossible.
-
4 out of 5 stars
-
Good but not great
- By Jennifer on 06-17-17
By: Lisa Woodruff
-
How Dogs Love Us
- A Neuroscientist and His Adopted Dog Decode the Canine Brain
- By: Gregory Berns
- Narrated by: LJ Ganser
- Length: 7 hrs and 41 mins
- Unabridged
-
Overall4 out of 5 stars 1,281
-
Performance4.5 out of 5 stars 1,083
-
Story4 out of 5 stars 1,088
How Dogs Love Us answers the age-old question of dog lovers everywhere and offers profound new evidence that dogs should be treated as we would treat our best human friends: with love, respect, and appreciation for their social and emotional intelligence.
-
2 out of 5 stars
-
misleading title
- By Cindy on 08-06-15
By: Gregory Berns
-
Secretariat
- By: William Nack
- Narrated by: Grover Gardner
- Length: 14 hrs and 34 mins
- Unabridged
-
Overall4.5 out of 5 stars 734
-
Performance4.5 out of 5 stars 611
-
Story4.5 out of 5 stars 611
In 1973, Secretariat, the greatest champion in horse-racing history, won the Triple Crown. The only horse to ever grace the covers of Time, Newsweek, and Sports Illustrated in the same week, he also still holds the record for the fastest times in both the Kentucky Derby and the Belmont Stakes. He was also the only non-human chosen as one of ESPN's "50 Greatest Athletes of the Century".
-
5 out of 5 stars
-
Loved It - But It Is Not Just About A Super Horse
- By Julie on 06-10-12
By: William Nack
-
Caffeine
- How Caffeine Created the Modern World
- By: Michael Pollan
- Narrated by: Michael Pollan
- Length: 2 hrs and 2 mins
- Original Recording
-
Overall4.5 out of 5 stars 42,313
-
Performance4.5 out of 5 stars 36,457
-
Story4.5 out of 5 stars 36,289
Michael Pollan, known for his best-selling nonfiction audio, including The Omnivores Dilemma and How to Change Your Mind, conceived and wrote Caffeine: How Caffeine Created the Modern World as an Audible Original. In this controversial and exciting listen, Pollan explores caffeine’s power as the most-used drug in the world - and the only one we give to children (in soda pop) as a treat.
-
2 out of 5 stars
-
Leaves much to be desired
- By Melody H on 02-02-20
By: Michael Pollan
-
History of Bourbon
- By: Ken Albala, The Great Courses
- Narrated by: Ken Albala
- Length: 3 hrs and 55 mins
- Original Recording
-
Overall4.5 out of 5 stars 8,655
-
Performance4.5 out of 5 stars 7,469
-
Story4.5 out of 5 stars 7,423
Is bourbon the quintessential American liquor? Bourbon is not just alcohol - the amber-colored drink is deeply ingrained in American culture and tangled in American history. From the early days of raw corn liquor to the myriad distilleries that have proliferated around the country today, bourbon is a symbol of the United States. This course traces bourbon's entire history, from the 1700s, with Irish, Scottish, and French settlers setting up stills and making distilled spirits in the New World, through today's booming resurgence.
-
3 out of 5 stars
-
Expected a lot more about bourbon
- By Wes on 04-14-20
By: Ken Albala, and others
-
Horses Never Lie, 2nd Edition
- The Heart of Passive Leadership
- By: Mark Rashid
- Narrated by: Dan Lawson
- Length: 7 hrs and 6 mins
- Unabridged
-
Overall4.5 out of 5 stars 766
-
Performance4 out of 5 stars 684
-
Story5 out of 5 stars 680
A revolutionary approach to the techniques of working with horses, by a renowned instructor. In Horses Never Lie, renowned horse trainer Mark Rashid challenges the conventional wisdom of "alpha leadership" and teaches the listener to become a "passive leader" - a counterpart to the kind of horse other members of a herd choose to associate with and to follow. Applying Rashid’s principles and techniques helps cultivate horse personalities that are responsive and dependable regardless of the rider.
-
5 out of 5 stars
-
Robotic reading
- By Julie Lynn on 05-08-15
By: Mark Rashid
-
How ADHD Affects Home Organization
- Understanding the Role of the 8 Key Executive Functions of the Mind
- By: Lisa Woodruff
- Narrated by: Lisa Woodruff
- Length: 2 hrs and 18 mins
- Unabridged
-
Overall4 out of 5 stars 407
-
Performance4.5 out of 5 stars 344
-
Story4 out of 5 stars 341
Do you walk in a room to organize and find yourself paralyzed and overwhelmed? Do you find yourself spending money on organizing solutions that don't work? Organizing isn't easy. And having ADHD doesn't make it any easier. But it doesn't have to be impossible.
-
4 out of 5 stars
-
Good but not great
- By Jennifer on 06-17-17
By: Lisa Woodruff
-
How Dogs Love Us
- A Neuroscientist and His Adopted Dog Decode the Canine Brain
- By: Gregory Berns
- Narrated by: LJ Ganser
- Length: 7 hrs and 41 mins
- Unabridged
-
Overall4 out of 5 stars 1,281
-
Performance4.5 out of 5 stars 1,083
-
Story4 out of 5 stars 1,088
How Dogs Love Us answers the age-old question of dog lovers everywhere and offers profound new evidence that dogs should be treated as we would treat our best human friends: with love, respect, and appreciation for their social and emotional intelligence.
-
2 out of 5 stars
-
misleading title
- By Cindy on 08-06-15
By: Gregory Berns
-
Secretariat
- By: William Nack
- Narrated by: Grover Gardner
- Length: 14 hrs and 34 mins
- Unabridged
-
Overall4.5 out of 5 stars 734
-
Performance4.5 out of 5 stars 611
-
Story4.5 out of 5 stars 611
In 1973, Secretariat, the greatest champion in horse-racing history, won the Triple Crown. The only horse to ever grace the covers of Time, Newsweek, and Sports Illustrated in the same week, he also still holds the record for the fastest times in both the Kentucky Derby and the Belmont Stakes. He was also the only non-human chosen as one of ESPN's "50 Greatest Athletes of the Century".
-
5 out of 5 stars
-
Loved It - But It Is Not Just About A Super Horse
- By Julie on 06-10-12
By: William Nack
-
Puppy Training in 7 Easy Steps
- Everything You Need to Know to Raise the Perfect Dog
- By: Mark Van Wye, Zoom Room Dog Training
- Narrated by: Mark Van Wye
- Length: 3 hrs and 53 mins
- Unabridged
-
Overall5 out of 5 stars 74
-
Performance5 out of 5 stars 64
-
Story5 out of 5 stars 64
If you’re anything like most new puppy parents, it won’t take long to realize that your fuzzy little bundle of joy can also bark, chew, jump, and mysteriously get into A LOT of trouble around the house. Don’t panic - slowly remove the shoe from your pup’s mouth and open this book, because it’s time to start successfully training.
-
5 out of 5 stars
-
Straight forward and engaging
- By Katherine Rodman on 06-04-20
By: Mark Van Wye, and others
-
Wine for Normal People
- A Guide for Real People Who Like Wine, But Not the Snobbery That Goes with It
- By: Elizabeth Schneider
- Narrated by: Elizabeth Schneider
- Length: 14 hrs and 20 mins
- Unabridged
-
Overall4.5 out of 5 stars 92
-
Performance4.5 out of 5 stars 71
-
Story4.5 out of 5 stars 71
This is a fun but respectful (and very comprehensive) guide to everything you ever wanted to know about wine from the creator and host of the popular podcast Wine for Normal People, described by Imbibe magazine as "a wine podcast for the people". More than 60,000 listeners tune in every month to learn a not-snobby wine vocabulary, how and where to buy wine, how to read a wine label, how to smell, swirl, and taste wine, and so much more!
-
5 out of 5 stars
-
When they want 5 star wine knowledge but ur 22 y/o
- By Alexia L. on 05-06-21
-
Unstuff Your Life
- Kick the Clutter Habit and Completely Organize Your Life for Good
- By: Andrew J. Mellen
- Narrated by: Andrew J. Mellen
- Length: 10 hrs and 21 mins
- Unabridged
-
Overall4 out of 5 stars 2,400
-
Performance4 out of 5 stars 2,009
-
Story4 out of 5 stars 1,978
Arguably the most organized man in America, Andrew J. Mellen has created unique, lasting techniques for streamlined living, bringing order out of chaos for a client list that includes attorneys, filmmakers, and even psychologists. With Unstuff Your Life! he puts his powerful program in the hands of his widest audience yet.
-
5 out of 5 stars
-
Good Stuff
- By Judy on 12-07-12
By: Andrew J. Mellen
-
Simple & Safe Baby-Led Weaning
- How to Integrate Foods, Master Portion Sizes, and Identify Allergies
- By: Malina Linkas Malkani MS RDN CDN
- Narrated by: Courtney Patterson
- Length: 2 hrs and 2 mins
- Unabridged
-
Overall4.5 out of 5 stars 103
-
Performance4.5 out of 5 stars 83
-
Story4.5 out of 5 stars 79
Baby is cordially invited to dinner (and breakfast and lunch)! With this guide to baby led weaning (BLW), you can start your little one on solid foods safely and healthily. Simple & Safe Baby-Led Weaning empowers you to help your baby feed themselves, developing motor skills and an adventurous palate - while meal preparation becomes easier and cheaper for you!
-
4 out of 5 stars
-
Quick reference guide
- By Carlie on 04-27-23
-
Horsemanship Through Life
- A Trainer's Guide to Better Living and Better Riding
- By: Mark Rashid
- Narrated by: Mike Chamberlain
- Length: 7 hrs and 23 mins
- Unabridged
-
Overall5 out of 5 stars 412
-
Performance4.5 out of 5 stars 363
-
Story5 out of 5 stars 366
Here is a compelling meditation from renowned horseman Mark Rashid on all the ways that the principles we apply in our dealings with fellow humans can apply to our relationships with our horses, and vice versa. Horsemanship Through Life is about awareness, learning, teaching, honesty, integrity, and much more. It is about more than tips or technique; it is about principles to live by. It is about taking ownership of and responsibility for our lives and relationships with horses and humans. It doesn t take long to listen to, but will be with you for life.
-
5 out of 5 stars
-
I Read This Book On The Heels...
- By Douglas on 02-10-14
By: Mark Rashid
-
The Instant Sommelier: Choosing Your Best Wine
- By: Paul Wagner, The Great Courses
- Narrated by: Paul Wagner
- Length: 3 hrs and 4 mins
- Original Recording
-
Overall4.5 out of 5 stars 246
-
Performance5 out of 5 stars 201
-
Story4.5 out of 5 stars 199
You don’t have to master the entire repertoire of grapes, techniques, ingredients, variations, and other components to truly appreciate the wine you’re drinking. Simply armed with the senses you already have, an expert guide, and a glass of your favorite, you can learn how to better enjoy the wine you’re drinking, while at the same time gaining a deeper recognition for your own tastes.
-
5 out of 5 stars
-
Made me want to try wine again!
- By Marcjonesii on 12-31-22
By: Paul Wagner, and others
-
Decoding Dogs: Inside the Canine Mind
- By: Ellen Furlong, The Great Courses
- Narrated by: Ellen Furlong
- Length: 5 hrs and 43 mins
- Original Recording
-
Overall4.5 out of 5 stars 553
-
Performance4.5 out of 5 stars 470
-
Story4.5 out of 5 stars 468
They might be our best friends, but we often have no idea what they are thinking. Peer inside the fascinating world of the mind of the dog with associate professor of psychology Ellen Furlong of Illinois Wesleyan University. Ever wonder how the same nose that always manages to find the worst-smelling place in the park to roll around can also be trained to sniff out cancer, bombs, and even endangered plants and animals? As you embark on a penetrating look at the canine brain, you’ll break down the unique ways dogs think and feel.
-
5 out of 5 stars
-
Dogs!
- By Anonymous User on 08-19-20
By: Ellen Furlong, and others
-
History of Wine in 10 Glasses
- By: Paul Wagner
- Narrated by: Paul Wagner
- Length: 3 hrs and 50 mins
- Original Recording
-
Overall5 out of 5 stars 556
-
Performance5 out of 5 stars 487
-
Story5 out of 5 stars 481
From the Bible to Benjamin Franklin, from the cuneiform tablets of the ancient Sumerians to the dinner tables of modern bistros, wines have always been a part of civilization, culture, and history. Every country in the world has a special relationship with wine and takes a unique approach to the making, serving, and enjoying of it. Wine is an expression of the hopes, dreams, and cultures of the people who make it, so what better way to learn about the countries of the world than by learning about their wines?
-
5 out of 5 stars
-
A most delicious Sunday afternoon
- By Rachael Woods on 12-21-20
By: Paul Wagner
-
A Good Horse Is Never a Bad Color
- Tales of Training Through Communication and Trust - 2nd Edition, Revised & Updated
- By: Mark Rashid
- Narrated by: Mike Chamberlain
- Length: 8 hrs and 10 mins
- Unabridged
-
Overall5 out of 5 stars 828
-
Performance5 out of 5 stars 745
-
Story5 out of 5 stars 741
In A Good Horse Is Never a Bad Color, Mark Rashid continues to share his talent for training horses through communication rather than force. Rashid uses humorous, feel-good stories to relate his techniques of teaching horses by examining their view of the world. This book is a must-have for compassionate horse trainers and owners. Tales of Arabs, appaloosas, and paints - mistrusted and mistreated because of their breed - will give listeners a new perspective on these breeds and others.
-
5 out of 5 stars
-
Open your mind and let this sink in.
- By Barbara on 03-20-16
By: Mark Rashid
-
Dog Smart
- Life-Changing Lessons in Canine Intelligence
- By: Jennifer S. Holland
- Narrated by: Cassandra Campbell
- Length: 9 hrs and 13 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
This delightful narrative takes listeners on a powerful search to unlock the secrets of dog cognition, based on evidence from trainers, owners, behaviorists, and the animals themselves. With in-depth reporting and more than a few personal adventures, best-selling author Jennifer S. Holland digs into what intelligence really means.
-
Whole Heart, Whole Horse
- Building Trust Between Horse and Rider
- By: Mark Rashid
- Narrated by: Mike Chamberlain
- Length: 6 hrs and 15 mins
- Unabridged
-
Overall5 out of 5 stars 691
-
Performance4.5 out of 5 stars 625
-
Story5 out of 5 stars 621
Many horse trainers, even those who espouse the so-called natural horsemanship approach, take the position that horses who fail to obey a human's request are doing so as much out of perversity as ignorance. That's not Mark Rashid's view. In his words, "If we understand that horses can't separate the way they feel from the way they act, then we can start to see that unwanted behavior isn't bad behavior at all. More times than not, it's just the horse expressing the way he feels at that particular moment in time....
-
5 out of 5 stars
-
After growing tired...
- By Douglas on 02-08-14
By: Mark Rashid
-
A Natural History of North American Trees
- By: Donald Culross Peattie
- Narrated by: Kevin Stillwell
- Length: 18 hrs and 26 mins
- Unabridged
-
Overall4.5 out of 5 stars 104
-
Performance4.5 out of 5 stars 88
-
Story4.5 out of 5 stars 86
A Natural History of North American Trees gives us a picture of life in America from its earliest days to the middle of the last century. The information is always interesting, though often heartbreaking. While Peattie looks for the better side of man's nature, he reports sorrowfully on the greed and waste that have doomed so much of America's virgin forest.
-
5 out of 5 stars
-
A good review of NA silva
- By Euler2.71828 on 08-29-15
Love Books? You'll Love Audible.
Transform your day
Replace endless scrolling with endless listening. Chores can be fun.
Listen everywhere
Download titles to listen offline, wherever you are in the world.
Carry your entire Library
Your stories go where you go. Audiobooks don’t weigh a thing.
Listen and learn
Discover stories that can change your mind, your well-being, and your life.
Reach your reading goals
You can’t turn pages while you drive—but you can press play.
Find your niche
WIth thousands of titles to explore, there’s something for everyone.