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Meditaciones matutinas para vivir en el presente [Morning Meditations to Live in the Present]
- Descubre los beneficios de la meditación con estas meditaciones guiadas para ti y para el alma (Meditaciones ... ti y para el alma nº 1) [Discover the benefits of meditation with these guided meditations for you and for the soul (Meditations ... you and the soul # 1) (Spanish Edition)]
- Narrated by: Keymer Roa
- Length: 3 hrs and 4 mins
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Publisher's summary
La meditación tiene numerosos beneficios para la salud mental y emocional. Cual sea tu razón para empezar, en este libro te explicaremos los beneficios y cómo entrar en este maravilloso camino. No te preocupes si nunca lo has hecho, iremos paso a paso, recuerda que es un proceso. Potencia tu serenidad, fortaleza, concentración y felicidad. En este libro practicaremos diferentes meditaciones que te ayudarán en muchos aspectos de tu vida. Tu cuerpo y tu mente estarán más en calma, te sentirás más alineado, más descansado y agradecido.
Aprende a vivir en mindfulness. Aprende a vivir ligero. Aprende cómo brillar. Aprende a sanarte y a vivir plenamente con el poder de la meditación y los mantras. ¿Qué estás esperando? ¡Este libro te ayudará a ser el cambio que necesitas! ¡Comienza hoy y disfruta de los beneficios de la meditación!
Please note: This audiobook is in Spanish.
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