Master of Change

How to Excel When Everything Is Changing – Including You

De: Brad Stulberg

Narrado por: Will Damron

Duración: 6 h y 43 m

Resumen del Editor

A revelatory book on rethinking change and creating a rugged and flexible mindset amidst life's intensifying flux, from expert on sustainable excellence, coach, and bestselling author of The Practice of Groundedness.

From social disruptions like economic recessions, pandemics, and new technologies to individual disruptions like getting married, career transitions, and becoming a parent, we undergo change and transformation—both good and bad—regularly. Change is not the exception, it’s the rule. Yet we endlessly fight it, often viewing it as a threat to our stability and sense of self.

Master of Change flips this script on its head and offers a path for embracing and even growing from life’s constant instability.

Brad Stulberg, sustainable excellence expert, coach, and bestselling author of The Practice of Groundedness, offers a new model that describes change as an ongoing cycle of order, disorder, and reorder—yes, we return to stability, but that stability is somewhere new. Drawing on modern science, ancient wisdom, and daily practice, Stulberg offers concrete principles for developing a mindset called rugged flexibility, along with habits and practices to implement it. Along the way, Stulberg reveals:

• How to be in conversation with change instead of it happening to you.
• The importance of expectations
• Why cultivating a rugged yet flexible sense of self is key to a strong identity.
• How to take productive action during a challenge.
• The paradox of both making meaning and moving forward.

In the end, Stulberg reshapes our entire perception of change and shows us how to grow in its midst—ultimately helping us move forward better, stronger, and wiser than we were before.

Supplemental enhancement PDF accompanies the audiobook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Brad Stulberg (P)2023 HarperCollins Publishers

Reseñas de la Crítica

"In his latest audiobook, bestselling author and mental health coach Brad Stulberg shares the attitudes and actions that lead people to success in making changes. Narrator Will Damron is efficient and straightforward as he delivers Stulberg's advice on how to handle societal and personal transitions. Damron keeps his tone clear and consistent while explaining the author's mindset of 'rugged flexibility'.... In a persuasive tone, Damron argues the author's case for embracing change and effectively introduces the skills, foresight, and daily principles necessary to take productive action." (AudioFile)

Engaging, insightful, very easy to listen to

This came recommended through the Arnold Schwarzenegger Pump Club email and app, and it did not disappoint.
Insightful use of philosophy, science, and strong personal (ie. relatable) writing makes this a compelling and easy to listen to book.
So much to come away with here too -from simple & actionable steps, to big picture philosophies.
I feel like I got a lot out of this book and will definitely relisten because I am sure there is more to gain from it.

Allostasis for modern life

“Master of Change” by Brad Stulberg is a must-listen for anyone navigating today’s fast-paced world. Stulberg dives into the concept of allostasis, which is about maintaining stability by adapting to change. He argues that we should embrace flexibility and openness to new information, rather than sticking rigidly to one viewpoint and arguing over who’s right. Packed with practical tips and engaging stories, Stulberg’s narration makes complex ideas feel accessible and relatable, offering a valuable guide to becoming more adaptable and resilient.

science based, pragmatic guidance to change

I like the no-nonsense, pragmatic approach to delivering information that is science-based and backed by evidence to help you understand, change and catalyze your own changes with your own guidance and direction.

Life changing

This book has helped guide me through tremendous change in my own life. I’ve been recommending this book to everyone who wants to better understand making their way through life’s many obstacles with what Stulberg calls “rugged flexibility”.

Stay Rugged and Flexible

Brad’s at it again. Another great book for all of us seeking to live our best lives and make all of every day. Change is hard and the support that Master of Change provides is hugely valuable. A+ work.

New Staple

If you're going through any major transitions or changes in your life, this is a lifesaver. l bought this because I have a few major life changes ahead that, while exciting, was also creating some amorphous anxiety and low-level fear; I was hoping for guidance and structure on how to approach it. This book doesn't disappoint -- it's well researched, thoughtful, pulls from many walks of life, and offers practical applications. It shines a guiding light to stabilize and remind people of their inner strength and capability, while also helping to shift thinking from apprehension and fear to ease and curiosity for the future.

Great read

Internal strength is dependent upon our ability to adapt to change. Advances in technology and social expectations further highlight this need. This book concisely provides readers with what they need to thrive while enduring change.

Master of Change: An Essential Listen!

In “Master of Change,” the author delves into the intricate nature of change that is an undeniable part of our lives. This book offers a profound perspective on the various forms of change we encounter, whether they be positive or challenging.

The author skillfully navigates the complexities of change, highlighting its inevitability and the diverse ways it shapes our lives. Through compelling anecdotes and insightful analysis, they illustrate how change can be both a source of growth and a formidable challenge.

What makes this book stand out is its ability to connect with readers on a personal level. The author’s words resonate deeply, reminding us that we are not alone in facing the ever-shifting tides of life. The book serves as a valuable guide, providing a comforting and inspiring perspective on embracing change.

“Master of Change ” is a must-read or listen for anyone seeking to gain a better understanding of the transformative power of change and how to navigate it with resilience and grace. This book is an excellent resource for those looking to navigate life’s ups and downs and find the hidden opportunities within change itself.

Highly recommended

The one true constant in life is change. -Heraclitus

We all face change. How we face it can make those changes positive experiences or negative ones. Loss, jobs, relationships, aging, appearance, physical abilities, living situations, finances, health, interests... throughout life, everything changes. Accepting change does not mean we can do nothing about making those changes work in our favor. How we face it, how we respond to it, and the ability to invite it openly into our lives can lead to major personal growth. Learning to master it can positively impact all aspects of our lives. This is the guidebook we didn't know we needed. I wish I had it in my twenties, but I'm happy to have it as I head into my fifties. As an athlete and coach, this book has made me reframe my thinking about a few things in a major way. As a human in my day-to-day life, this is one of those books I'll go back to time and time again. I've already listened to it twice.

Great book

Great book on how to navigate and grow from change. Massive perspective shift for me reading this.