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Keto Mediterranean: Greeks Go Keto
- Narrated by: David Van Der Molen
- Length: 1 hr and 20 mins
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Keto Mediterranean: Greeks Go Keto
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Publisher's summary
Greeks Go Keto Mediterranean outlines the latest evolution of the popular keto diet - clean keto! Clean keto prioritizes good health with fresh meats and organic produce. You will lose weight just like you would on the old keto diet - you just don’t have to sacrifice your health to do it.
Greek clean keto is a riff on the Mediterranean food lifestyle proposed by Greek nutritionist Apollonas Kapsalis and his wife Roberta. Regular keto diets, sometimes called dirty keto, only focus on meeting diet macros - the ratio of fats, proteins, and carbs. That’s why standard keto is called dirty keto. There’s no concern about the quality of foods you should eat.
Fast food and processed meats that are loaded with chemicals, sodium, and potential carcinogens are on the menu! Those types of foods put us at risk of diseases, from heart attack to stroke to Type 2 diabetes, even cancer. People who are overweight or obese tend to make poor food choices. Why would anyone propose a diet plan that continues them?
Greek clean keto is the alternative. Learn what to eat, where to buy, and what to avoid when you shop. There’s a how-to on starting the plan, broken out for keto beginners and people rejecting dirty keto. The audiobook is informative and easy to listen, covering a variety of diet and health related topics.
Author Susan Zeppieri is a well known nutritionist who researches diet plans and their health benefits. “The focus on disease prevention, organic ingredients and adherence to Mediterranean cuisine is a positive step up for ketogenic diets", says Zeppieri. If you want to lose weight safely on a low carb diet, Greeks Go Keto Mediterranean is the audiobook you’ve been looking for. Eat well, lose weight.
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What listeners say about Keto Mediterranean: Greeks Go Keto
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Liam
- 08-19-21
Good Information Audiobook..!!
Keto Mediterranean This is very easy to follow and it isn't really a diet it is a new way of eating. Extremely easy for anyone to follow, I would recommend it to those who wish to start a new healthy lifestyle.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Raymond Rule
- 08-12-21
Easy to understand.
Interesting recipes! You will never get bored with this Mediterranean diet book, working with these recipes and benefiting from all the positive features this type of cooking offers.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Fred M Gholston
- 08-11-21
Best Audio book!
This Keto Mediterranean is one of the best book on audible. It's too good. I really enjoy to listen it. Thank you!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Warren
- 08-19-21
One of the best audiobook
Keto Mediterranean I appreciated that it was laid out in a simple, straightforward manner and the Dummies style of non-fiction books already lends itself to lists, do's and dont's and helpful hints. A very good introduction to the Mediterranean Diet.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Estella Brass
- 08-13-21
helpful Keto Mediterranean.
A wonderful selection of recipes in which everyone will find useful tips and a detailed description of cooking. Awesome Keto Mediterranean cookbook!
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