Intermittent Fasting for Women over 50

Back to Youth. The Complete Anti-Aging Plan to Prevent Inflammation, Boost Your Metabolism, Detox Your Body and Lose Weight Naturally

By: Jennifer Young

Narrated by: Donna Jackson

Length: 4 hrs and 3 mins

Publisher's summary

Intermittent fasting for senior women is finally explained....

Have you ever wondered what to eat to stay beautiful, healthy, and fit even if you hit your 50s?

Menopause is a natural transition in every woman’s life where the body goes through a radical change. Maybe you suffer from abdominal bloating or you feel nervous, stressed, or you'd simply like to slim your hips....

The University Neuroscience Department has stated that intermittent fasting is an effective and safe way to fight the uncomfortable effects of menopause. In fact, it helps to preserve proper cellular health, improves blood glucose regulation, and reduces the inflammatory response. Doing IF isn’t like following a common diet full of renunciations and often even dangerous, but an innovative way to manage your meals and lose weight, detox your body, and stay healthy without losing skin tone.

In this audiobook, you’ll discover a revolutionary IF approach suitable for your needs. Unlike other books, this proven, easy-to-understand method will allow you to lose weight naturally, regain your lost shape, and feel comfortable with your age according to modern scientific research.

You’ll learn:

• The “untold” causes of menopause weight gain
• What intermittent fasting is and how it really works
• What does science say?
• The must-know effects on health and aging
• Which type of IF you should choose according to your body
• Foods and drinks to eat and to avoid anti-aging “superfoods”
• How to plan your IF diet without boring meals, going hungry, or counting calories
• The final healthy lifestyle - tips and tricks to stay healthy after 50
• And more!

You won't have to cook elaborate recipes that take a lot of time. Also, even if you've been disappointed in the past after failing diets, by following the “no-risk” advice in this guide, you'll finally be on the right path to regain an amazing physical shape that will leave everyone amazed.

Don’t waste your precious time....

Click the "Buy Now" button to get started!

©2021 Jennifer Young (P)2021 Jennifer Young

Tons of info on intermittent fasting

Great book. Contains a 14 day meal plan. Recipes mostly contain 2 servings. Cook times vary from 5 minutes to 2+ hours. Nutrition information is included in the recipes. They are easy to follow and taste great.

IF is an effective method to maintain good health

Done correctly IF can be effective for longevity and health, including disease processes IF can be of assistance to usas we age. The author does a good job of explaining all definitions giving essential information about when and how to fast, feed, myths, and necessary supplements needed.

Good book!

Older people have trouble losing weight, and that can be frustrating. This book breaks down what you need to do and how to do it. This is a straightforward book I highly recommend!

Terrific recipes for any diet plan.

Although the science of this diet was explained ad nauseam, and made me want to quit listen, the recipes are outstanding. I've made several so far and each one was better than the previous one.

Great book

Great detail on how to get started on this diet and stay focused long term. Delicious and healthy recipes included.

Average

This book seems to be translated to English from another language which makes the listen a bit odd at times. This book is ok, but there better books about IF.