How to Add Mindfulness Practices in Your Universe

Everyday Mindfulness: Simple Steps to a Calmer, Happier You

By: Stefani Das

Narrated by: Eva McCrea

Length: 1 hr and 32 mins

Publisher's summary

In "How to Add Mindfulness Practices in Your Universe," author Stefani Das presents a compelling and accessible guide to incorporating mindfulness into everyday life. Aimed at listeners of all ages, this book demystifies the concept of mindfulness, making it approachable and relevant to a modern audience.

Structured into 20 concise chapters, the book tackles various aspects of daily life, offering practical advice and simple exercises to foster mindfulness. Each chapter addresses a specific theme or activity, from waking up with intention in "Mindful Mornings" to handling the pressures of school life in "School Smarts," and finding peace in "Bedtime Bliss." The chapters are designed to be listened to independently, allowing listeners to focus on areas most relevant to their personal journey.

Das emphasizes the importance of starting small, encouraging listeners to integrate mindfulness practices into their routine one step at a time. With a focus on practicality, the book avoids overwhelming the listener with technical jargon or complex meditation techniques. Instead, it opts for straightforward language and relatable scenarios, making the practice of mindfulness feel accessible and achievable.

One of the key strengths of the book is its applicability to a wide audience. Children, teenagers, and adults alike can find value in the chapters, whether they are new to the concept of mindfulness or looking to deepen their existing practice. The book also addresses the challenges of modern life, such as the constant presence of technology, and offers mindful approaches to everyday situations, such as eating, playing, and interacting with family and friends.

"Your Mindful Universe" concludes with a chapter dedicated to maintaining and evolving a mindfulness practice, encouraging listeners to make mindfulness a lasting part of their lives. This chapter reinforces the idea that mindfulness is not a one-time activity but a continuous journey.

Overall, Stefani Das's book stands out for its practicality, accessibility, and relatability. It serves as an inviting introduction to mindfulness for beginners and a refreshing perspective for those already on their mindfulness journey. With its simple yet profound insights, "How to Add Mindfulness Practices in Your Universe" is a valuable resource for anyone seeking to bring more awareness, calm, and joy into their daily life.

©2023 Stefani Das (P)2024 Stefani Das