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High on Life: Du bestimmst, wie du dich fühlst
- Mit körpereigenem Dopamin, Serotonin, Oxytocin und Co zum Erfolgsglück auf Knopfdruck
- Narrated by: Matthias Scherwenikas
- Length: 7 hrs and 8 mins
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High on Life: Du bestimmst, wie du dich fühlst
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Publisher's summary
Mit einfachen Bio-Hacks zu mehr Erfolg und Wohlbefinden: sechs körpereigene Antreiber, mit denen Sie im Handumdrehen Ihr Leben verbessern.
Wer kennt das nicht: Ein wichtiger Termin steht bevor, aber vor lauter Aufregung bringen Sie keinen klaren Gedanken zusammen. Die Botenstoffe im Körper sind falsch eingestellt, statt sympathisch und kompetent kommen Sie gestresst und fahrig herüber, und so hilft nur ein falsches Lächeln. Oder gibt es einen anderen Ausweg? Was, wenn es eine Methode gibt, die Ihnen zielgerichtet erlaubt, gewisse Stimmungen herzustellen? Was, wenn wir auf Knopfdruck Ängste, Aufregung, Lustlosigkeit überwinden könnten, um unsere beste Leistung abzurufen?
Erfolg auf Knopfdruck: dank des Ratgebers High on Life von David JP Phillips zum Greifen nah. Denn in vielen Fällen beeinflussen die sechs Hormone Dopamin, Oxytocin, Serotonin, Kortisol, Endorphine und Testosteron das emotionale Wohlbefinden. Und auf diese Stoffe können Sie mithilfe einfachster Gewohnheiten Einfluss nehmen.
Glückshormone auslösen und Ziele erreichen
Egal ob Sie in einer bestimmten Situation überzeugend auftreten, einfühlsam sein oder gute Laune versprühen wollen: Drehen Sie auf dem Mischpult der Neurotransmitter an den richtigen Reglern, und schon liefern Sie im entscheidenden Moment die von Ihnen erwartete Leistung ab und erreichen Ihre Ziele.
Nicht externe Faktoren, sondern allein Sie bestimmen, wie Sie sich fühlen. In diesem Ratgeber erfahren Sie, wie es funktioniert.
In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.
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