Are you sick and tired of diets and weight loss programs that don't work or are too complicated and time-consuming? Forget about dieting and torturing yourself with unrealistic fads. It's not about perfection. It's about progress. Focus on where you are today and what your goals are for a more healthful lifestyle, a lifestyle that you deserve. Are you ready to start feeling like the best version of yourself? Healthy, slim, energized, brimming with joy and positive energy? Let's get started - what do you have to lose (aside from excess pounds)?
©2016 Elena Garcia (P)2016 Elena Garcia
Mom of 2 boys
This book provides nothing I haven't already read and the title is misleading. I didnt find motivation in this book at all.
Very informative and helpful. Can't wait to take what I've learned and start putting it into action. Lots of wonderful advice and strategies. Nicely done!
The motivational words. It's feels awesome to believe that I can still attain my dream body.
This book gives hope.
Yes, it's a great piece.
Both, since I never thought that I can
Great book ever
One of the best ways to maintain motivation is to make sure you hold on to your results. Prioritizing your workouts and nutrition goals by planning them into your calendar is a great way to increase your chances of success. Planning both fitness and diet goals in this way provides you some structure and ensures you keep working towards your objectives.
Being an online entrepreneur I spend many hours in front of my computer which results in my not eating properly and not getting enough exercise.
This book is packed with valuable information that I can use to be healthy by exercising and eating right. and it is specifically geared towards women. Women generally struggle with weight loss much more than men do, and this book provides a lot of key insights on it.!!!HIGHLY RECOMMENDED!!!
It talks about falsifying your perfectionist idealism. Because of that, you need to move ahead with your diet and healthy lifestyle.
They bring a sense of inspiration and they sounded very educational.
Yes this book was finished in one car drive. It lasted less than an hour but that means it was good.
I bought this audiobook for a friend who's wanting to lose weight. With so many products out there, this particular book by Elena Garcia is better than others because it specifically targets young and older women alike. If you want to lose weight and you're a feminist, this audiobook is for you.
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