With his personalized approach, Dr. Ornish brings you the future of medicine today: the tools to customize a way of eating, managing stress, and exercising that is based on your own desires, needs, and genetic predispositions. Your genes are not your fate. New research by Dr. Ornish and his colleagues shows that changing what you eat and how you live may actually alter, for the better, how your genes are expressed. The Spectrum not only gives you a new path to health and well-being, it may also help reverse the worldwide epidemics of diabetes, high blood pressure, obesity, elevated cholesterol levels, and other chronic conditions.
For almost three decades, Dr. Ornish has been leading a revolution in medicine, and his pioneering findings, outlined in The Spectrum, can make a powerful difference in your health and well-being.
©2007 Dean Ornish, M.D., LLC; ©2007 Anne Ornish; (P)2007 Random House, Inc.
This audio is good, you get a good sense of what the spectrum is about...but.. there are things that just get listed up and it´s difficult getting it all.. and with the (paper)book comes a dvd and it is (have i read) charts and things i miss. Love hearing Dr Ornish talk about this.
But I will buy the book.
This program was very interesting and the author has a very easy voice to listen to. I learned a lot about health but went ahead to purchase the book for more details about the program.
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