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The New Primal Blueprint Audiobook

The New Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy

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Publisher's Summary

Mark Sisson's 2009 release of The Primal Blueprint was the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and acceptance. Both the hardcover and paperback editions enjoyed a seven-year run at the top of the primal/paleo charts and selling hundreds of thousands of copies. Sisson, publisher of the acclaimed MarksDailyApple.com, the acclaimed and most-visited primal/paleo blog, has spent the past six years diligently researching and evaluating recent the most up-to-date science and reflecting on thousands of users' experiences going primal. The second edition of The New Primal Blueprint offers a comprehensively revised, expanded, and updated message from the original runaway best-seller.

The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the 10 immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity.

©2016 Mark Sisson (P)2016 Mark Sisson

What Members Say

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4.8 (43 )
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    Amazon Customer 04-20-17 Member Since 2011
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    "Mixed impressions"

    Loved the material. The narrator was sometimes annoying with his side comments. Overall worth the listen.

    1 of 1 people found this review helpful
  •  
    James 02-13-17
    James 02-13-17
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    "I Love It"

    A very educational, including the occasional commentary from the narrator, "...and back to the book..."

    1 of 1 people found this review helpful
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    mterry49er 03-13-17
    mterry49er 03-13-17 Member Since 2017
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    "great book, sound advice!"

    I follow most of the rules and I feel great! better than losing weight is the mental clarity that comes with following the diet. even if I didn't lose weight I'd still adhere to the diet for how it makes me feel

    0 of 0 people found this review helpful
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  • davie
    4/21/17
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    "Incredible"

    Amazing information, brilliantly narrated.

    Maybe my best audio/health book to date.

    You won't regret it!

    1 of 1 people found this review helpful

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