We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.com/access .
The Layman's Guide to the Glycemic Index Diet Audiobook

The Layman's Guide to the Glycemic Index Diet: A Concise Guide to the GI Diet

Regular Price:$6.95
  • Membership Details:
    • First book free with 30-day trial
    • $14.95/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Publisher's Summary

The Layman's Guide to the Glycemic Index Diet helps the listener to get a more than basic understanding of what it takes to learn how to eat the right combination of foods to remain in optimal health and not to consume too many carbohydrates or increase the levels of blood sugar.

There are quite a number of diets out there that are gaining popularity with what they are purported to do. What ends up happening however, is that after a while the individual that opts to do one of those fad diets finds out that the diet is only a temporary fix to the problem that they have. The one thing that has worked consistently is to learn how to modify the diet and have the right combinations of foods at each meal. This will help keep the carbohydrates consumed in check and the sugars as well. That is what the glycemic diet is all about; learning control by watching the numbers.

©2014 Speedy Publishing LLC (P)2014 Speedy Publishing LLC

What Members Say

Average Customer Rating

1.5 (2 )
5 star
 (0)
4 star
 (0)
3 star
 (0)
2 star
 (1)
1 star
 (1)
Overall
1.5 (2 )
5 star
 (0)
4 star
 (0)
3 star
 (0)
2 star
 (1)
1 star
 (1)
Story
2.5 (2 )
5 star
 (0)
4 star
 (0)
3 star
 (1)
2 star
 (1)
1 star
 (0)
Performance
Sort by:
  •  
    ImAnOak 03-24-15
    ImAnOak 03-24-15
    HELPFUL VOTES
    4
    ratings
    REVIEWS
    2
    2
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "Lack of content..."

    This book is a most basic overview, with half being recipes.

    I would recommend another source for more thorough information. From an audio book viewpoint, it is of little value listening to recipes.

    4 of 4 people found this review helpful
  •  
    Karen L.A. 06-14-16
    Karen L.A. 06-14-16 Member Since 2015

    Karen

    ratings
    REVIEWS
    4
    1
    Overall
    Performance
    Story
    "This shouldn't be an audio book."
    What disappointed you about The Layman's Guide to the Glycemic Index Diet?

    First, this book is really poorly written. The phrasing in most sentences is incredibly awkward. Even though the reader isn't doing a terrible job, the bad writing makes her sound like a robot. Half way through, she starts reading you recipes – it's not a book to enjoy in the car. The information is also fairly general and not super useful.


    How could the performance have been better?

    I'm not sure what this reader could have done to bring this terrible book to life.


    What reaction did this book spark in you? Anger, sadness, disappointment?

    Disappointment plus a little anger that I wasted money on it, and didn't feel like I got much information.


    0 of 0 people found this review helpful

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

Cancel

Thank you.

Your report has been received. It will be reviewed by Audible and we will take appropriate action.