Master entrepreneur, original hip-hop mogul, and three-time New York Times best-selling author Russell Simmons offers an inspiring guide to the benefits of conscious eating and veganism.
In the New York Times best seller Success Through Stillness, Russell Simmons shared how meditation can be used as a powerful tool to access potential in all aspects of life, having seen himself how achieving inner peace led to outward success.
In The Happy Vegan, Simmons shares how once he started practicing yoga and meditation, he became more conscious of his choices, particularly the choices he made regarding his diet. Simmons first adopted a vegetarian and then vegan diet and almost immediately began to experience the physical, mental, and emotional benefits of eating green and clean. He delves into research about mindful eating, the links between stress and poor eating habits, the importance of listening to your body, and the well-documented problems associated with eating animal products and processed foods along with tips on how to transition to a vegan diet.
Drawing on his own experience, the experiences of others, and science and research on the health benefits of conscious eating and veganism, The Happy Vegan is an accessible and inspiring guide to help others make the move toward a vegan diet and a more successful, focused, and purposeful life.
©2015 Russell Simmons and Chris Morrow (P)2015 Penguin Audio
This book gave me life! I was already thinking vegan. I saw Russell Simmons on Oprah's Super Soul Sunday. He talked about being vegan and meditation. So....I bought the book! It was like an investment. I went through it so fast that I was disappointed when it ended. He explained the benefits from all angles. I really liked that everything wasn't just from his perspective...he referenced so many others. My favorite part was when he explained that its okay when we mess up because we're human (just pick back up and keep it moving...he even gave examples). That was huge for me. The book ended with helpful resources for vegans and also with a snippet of info on meditation....it was just enough good listening about meditation to entice me to buy his book Success Through Stillness...
I feel like I've been living on another planet and I'm the alien. I still thought our food came from farms. This book is a AHA moment. Thank you so much for the information that lead me to Food Inc and other videos. This makes my shift to vegan and meditation very meaningful. I've been attending hot yoga classes for the last year and a half, but still did not know anything about the animal abuse. Thanks again for the eye opener. I haven't been keeping this to myself. I've been sharing this with anyone that will listen. Peace and Blessings. Tanya of Maryland
This book is a good overview of veganism that might be more approachable than something like "How Not to Die" or "The China Study". I like how Simmons intertwined veganism with a more compassionate and self-aware lifestyle. If you are already vegan, this book doesn't provide anything new or astounding, but is interesting and will certainly reaffirm what you already believe.
Loved this book!! I am already Vegan but it reminded me of the reasons why I choose this lifestyle (compassion for animals) and gave me more reasons to be grateful for my decision (better health and a stronger body). I have been putting of meditation and yoga for awhile but after finishing this book I am getting started!!
The narration by Black Ice was perfect.
Yes, I would. I love Russell Simmons and appreciate him wanting to educate and help people find "happiness". Black Ice narrated the book well and I enjoyed his voice.
I have not listened to other Russell Simmons books.
Narrator has a great voice for the book. Sounds natural, flows and easy to understand. Some narrators annoy me after about 15 minutes, so I was able to listen through the whole book.
The Happy Vegan was a good book but was filled with information that I knew. It was somewhat worth the listening time. I feel like the story was 50% statistics so it was information I could get off the internet, but I love that Russell is sharing his experience and an advocate for better health in US.
started listening this morning & haven't been able to stop. very well written & it spoke to me in a way that was reasonable & to the point. not sugar coated nor demeaning. IT WAS RIGHT ON TIME!!
This book was a pleasure to listen to. I'm already vegan but found it informational and inspiring. My husband, a near-vegetarian, appears now to be heading more into a veg/vegan lifestyle. Russell Simmons' approach to his choices and other peoples' is --in my humble opinion--rational, appropriate and extremely thoughtful. Thank you!!
I enjoyed listening to every second of this book! I decided to become a vegan right before o started it, and the book grounded my decision in every aspect possible. I even feel like I am best friends with Russell now, and will sure look for his book regarding yoga and meditation. I definitely recommend it!
I've been vegan going on 4 months and never felt better. I've lost 15 Pounds and counting. Just more reassurance this was the best choice for me and the in site on yoga tying directly to it is motivation to start that as well.
"Great book about the inconvenient truth"
Although it takes a 10 minute to get used to the American-ness of this audio, it's a really interesting book about the inconvenient truth of the horrific processes that surround consuming animal products.
It was preaching to the converted for me but I still learnt and enjoyed listening 👍🏻
"Frisky and informative"
I'm new to veganism and I wanted to get some inspiration and some information - not so much to convince my self but to give my self some back up when under close family questioning ....
I wanted to find something that would appeal to my two teenage sons also -
This audible has been fantastic for both these tasks - the delivery is pacey and brisk - full of warmth and personal stories You will have noticed, I'm sure, that there are plenty of inspired young women offering 'clean eating' guides out there but I found this a very welcome change of perspective and definitely something my teenagers felt more able to relate to.
There are plenty of facts/statistics/references for those who'd like quantifiable information and there's spiritual inspiration also.
Having given up my transcendental meditation practice more than a decade ago the very clear and straightforward instructions at the end of the book have inspired me to start again -
The reading quality couldn't be clearer-
I thoroughly recommend this book.
Many thanks audible.
I have not read the print version however I found the book and in particular the speaker very inspiring. I have just started my vegan journey and I needed some encouragement and proof of it's benefits, and I got that in great quantity. Excellent writing and at a pace that kept you interested all the time.
"FAB guide to transitioning to & staying vegan"
It was really interesting, easy to listen to and very informative. It was full of things I had questions about, and stuff I haven't thought about yet.
I loved the section about the angry vegan and it really made sense.
"interesting and accessible intro to veganism"
I really enjoyed this book and it has helped me make the transition to veganism. I particularly valued the relatable anecdotes, practical tips, and the overall non-judgemental and down to earth approach. Would definitely recommend to anyone considering veganism or who would like to understand more about why people do it.
"Great book to prepare for a big change"
This book covers everything you need to know about changing to a vegan lifestyle. I've read many books before making the change and I recommend this as one you should read
I really enjoyed this book. As a vegan I found it thought provoking and informative. I don't agree with his stance on a few parts but I admire his ability to bring this topic to light in a down to earth format.
"A very strong and honest message"
One of the things I liked the most is the way the message was given
"Excellent and insightful"
I have been a vegetarian for 21 years and vegan for 7 months and I am shocked at just how much I didn't know about the meat and dairy industry! I found this book incredibly insightful and very moving at the same time. Highly recommended!
"The calm eye of a strom"
The three stages of truth are:
This book is just a perfect antidote for the ridicule and certainly the anger that this subject, quite rightly, raises in people. Russell Simmons outlook helps bring about acceptance so that those embarking on a vegan lifestyle can get on with it and be the change that we all wish to see in the world rather than getting stuck in our own way. Thank you for your unique insight. Namasté
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