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The End of Overeating
- Taking Control of the Insatiable American Appetite
- Narrated by: Blair Hardman
- Length: 7 hrs and 20 mins
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Publisher's summary
Dr. David Kessler, the dynamic former FDA commissioner who reinvented the food label and tackled the tobacco industry, now reveals how the food industry has hijacked the brains of millions of Americans. The result? America's number-one public health issue.
Dr. Kessler cracks the code of overeating by explaining how our bodies and minds are changed when we consume foods that contain sugar, fat, and salt. Food manufacturers create products by manipulating these ingredients to stimulate our appetites, setting in motion a cycle of desire and consumption that ends with a nation of overeaters. The End of Overeating explains for the first time why it is exceptionally difficult to resist certain foods and why it's so easy to overindulge. Dr. Kessler met with top scientists, physicians, and food industry insiders.
The End of Overeatinguncovers the shocking facts about how we lost control over our eating habits - and how we can get it back. Dr. Kessler presents groundbreaking research, along with what is sure to be a controversial view inside the industry that continues to feed a nation of overeaters - from popular brand manufacturers to advertisers, chain restaurants, and fast-food franchises. For the millions of people struggling with weight as well as for those of us who simply don't understand why we can't seem to stop eating our favorite foods, Dr. Kessler's cutting-edge investigation offers new insights and helpful tools to help us find a solution. There has never been a more thorough, compelling, or in-depth analysis of why we eat the way we do.
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- Third Edition
- By: Overeaters Anonymous
- Narrated by: Overeaters Anonymous
- Length: 6 hrs and 59 mins
- Unabridged
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This third edition includes 40 never-before-published, personal stories by recovering OA members from around the world; the founder's story; the complete text of "Our Invitation to You"; an all-new appendix, “The Role of a Plan of Eating in Recovery from Compulsive Eating”, by a dietician specializing in addictive and compulsive eating disorders; the book's original three appendices, “A Disease of the Mind,” “A Disease of the Body,” and “A Disease of the Spirit”; and a new foreword by an eating-disorder treatment professional."
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answers for anyone struggling with food
- By Denis Brannan on 03-25-22
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Food Addicts in Recovery Anonymous
- By: Food Addicts in Recovery Anonymous
- Narrated by: Peter Berkrot, Cassandra Campbell, Kitty Hendrix, and others
- Length: 12 hrs and 7 mins
- Unabridged
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What makes some people continue to eat when they are not hungry? Why are they unable to stick to a diet despite warnings from doctors and their own understanding of health and nutrition? Most people are familiar with the concept of alcoholism and drug addiction, but the idea that certain foods and quantities of foods can be addictive is only slowly gaining acceptance. Food Addicts in Recovery Anonymous is for anyone who wants to learn more about food addiction and the solution offered by Food Addicts in Recovery Anonymous (FA).
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Food addicts recovery review
- By Anonymous User on 06-13-22
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Hooked
- Food, Free Will, and How the Food Giants Exploit Our Addictions
- By: Michael Moss
- Narrated by: Scott Brick
- Length: 9 hrs
- Unabridged
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Everyone knows how hard it can be to maintain a healthy diet. But what if some of the decisions we make about what to eat are beyond our control? Is it possible that food is addictive, like drugs or alcohol? And to what extent does the food industry know, or care, about these vulnerabilities? In Hooked, Pulitzer Prize-winning investigative reporter Michael Moss sets out to answer these questions - and to find the true peril in our food.
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Empowering Read
- By Lorena Kazmierski on 04-04-21
By: Michael Moss
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The End of Craving
- Recovering the Lost Wisdom of Eating Well
- By: Mark Schatzker
- Narrated by: Gibson Frazier
- Length: 6 hrs and 45 mins
- Unabridged
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For the last fifty years, we have been fighting a losing war on food. We have cut fat, reduced carbs, eliminated sugar, and attempted every conceivable diet only to find that eighty-eight million American adults are prediabetic, more than a hundred million have high blood pressure, and nearly half now qualify as obese. The harder we try to control what we eat, the unhealthier we become. Why?
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Useful new concepts, well presented
- By Nat on 11-10-21
By: Mark Schatzker
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Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- By: Allen Carr
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 39 mins
- Unabridged
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Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating.
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Great book if its your first one
- By Maria on 03-14-21
By: Allen Carr
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Food or Fiction?
- The Truth About the Ultraprocessed Foods Making America Sick
- By: David A. Kessler
- Narrated by: Joe Knezevich
- Length: 4 hrs and 17 mins
- Unabridged
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The former FDA Commissioner and New York Times bestselling author explains why Americans suffer in unprecedented numbers from obesity, heart disease, diabetes, and other debilitating illnesses, and offers concrete solutions for reducing cardiovascular problems, keeping weight off, and curtailing chronic disease.
By: David A. Kessler
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The Binge Code
- 7 Unconventional Keys to End Binge Eating and Lose Excess Weight
- By: Ali Kerr
- Narrated by: Elizabeth Jamo
- Length: 6 hrs and 4 mins
- Unabridged
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In The Binge Code, UK nutritional therapist and best-selling author of The Bulimia Help Method Alison Kerr will show you how to end your struggle with binge eating, food cravings, and yo-yo diets and shed excess weight - and never put it back on! The Binge Code is a bold new audiobook based on hard science and over 10 years of helping people end their binge eating issues and lose excess weight.
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Excellent book
- By A. Martin on 02-09-18
By: Ali Kerr
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The Twelve Steps and Twelve Traditions of Overeaters Anonymous, Second Edition
- By: Overeaters Anonymous
- Narrated by: Wayne S.
- Length: 4 hrs and 43 mins
- Unabridged
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The Twelve Steps and Twelve Traditions of Overeaters Anonymous, Second Edition is OA’s keystone book—created specifically as a study of the OA 12-step recovery program. If you think you may have a compulsive food behavior—including but not limited to compulsive eating, undereating, food addiction, anorexia, bulimia, binge eating, overexercising, and purging—give yourself the chance of recovery. Listen how, through working the 12 steps and studying the 12 traditions, OA members have found “physical, emotional, and spiritual healing".
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Inspirational!
- By Lee Ann Burgess on 05-13-24
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The Binge Cure
- 7 Steps to Outsmart Emotional Eating
- By: Nina Savelle-Rocklin
- Narrated by: Nina Savelle-Rocklin
- Length: 5 hrs and 33 mins
- Unabridged
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Do you often lose control over food? Are you tired of obsessing over every bite? You're not weak, or a failure; you're just stuck. And it has nothing to do with willpower or being addicted to food. The Binge Cure will teach you exactly how to create permanent, sustainable weight loss - no dieting necessary! Finally, Dr. Nina is sharing the successful tools she has used in her successful online program to help thousands of people heal their relationship with food.
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Very insightful, Nina’s words really resonate
- By LaurieZ on 01-31-20
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Food Rules
- An Eater's Manual
- By: Michael Pollan
- Narrated by: Michael Pollan
- Length: 1 hr and 20 mins
- Unabridged
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Eating doesn't have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings welcome simplicity to our daily decisions about food. Written with clarity, concision, and wit that has become best-selling author Michael Pollan's trademark, this indispensable handbook lays out a set of straightforward, memorable rules for eating wisely, minute by minute, accompanied by a concise explanation.
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Quick List of 64 Rules of Thumb for Better Eating
- By Stephen K on 09-14-20
By: Michael Pollan
What listeners say about The End of Overeating
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
- Gina M. Danner
- 01-24-10
You will question what you eat and why forever
A great book that will change the way you approach food and think about food, how it is made, how the industry makes money off of you, and why you eat what you eat.
I have referred multiple friends to this book and it has changed my relationship with food and the industry as a whole.
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15 people found this helpful
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Overall
- M. Michele M.
- 05-29-09
A little too descriptive
In the first half of this book, the writer extensively describes how the food industry markets and designs food to tempt us. The unfortunate side effect for me (which goes to prove his point) was that I became obsessed with food while listening to the first part of this book, and I overate compulsively as a result! Eventually I stopped the book for a week or two, let myself break away and stop overeating, and finally came back and finished listening to it. Overall the book does not provide any great new breakthrough of how to eat well or manage overeating, but it suggests reliable and perhaps under-utilized methods.
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5 people found this helpful
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- Richard
- 05-03-15
Really helpful book
I loved this educational and interesting book. I would highly recommend it to anyone who has a challenge with their weight.
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- Jessica
- 01-24-13
Makes Me Think Twice About Eating Out
If you want a reason to stop eating at chain restaurants, this is it! Well written, well read book about all the things restaurants do to make us eat more and come back. Whether you like it or not, it will change the way you view food.
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- Mar
- 08-19-20
A must read
This book really held my attention with knowledge, humor and amazing insight. You can tell the author put a lot of time and effort into his writing. The book is long so I’m glad I got it on audible. It’s packed with valuable information. Not statistics but stories used as examples. I really learned a lot and found this book worth every penny. I highly recommend. Actually this was recommended to me so glad I gave it a try. If your struggling with trying to stay on a diet the information will help you view food in a different way. The author did the research all you need to do is listen and learn. I’m so excited by this book I’m going to listen to it all over again and this time take notes. Worth the read if you want to stop over eating and making food so important in your life.
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- Diana O
- 06-07-19
Phenomenal resource! We are so lucky and blessed dr. David has written this book!
Such a phenomenal resource for us all and this has actively helped me make better choices. This is better than a diet or magic pill. thank you thank you thank you for this book - for this thorough resource for your dedication - everyone please read this book !!!
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Overall
- Brian
- 07-26-09
Great Science, Little Implementation
The book is a fountain of great science and information on why we, as a country are fat, and getting fatter. It is not too hard to follow, and based on what (to a layman) seems like solid analysis of real scientific research. It is long, and goes on for many chapters, somewhat hitting you again and again with facts that are by the mid point, understood. The shortfall is that there is very little provided to cope with the problems the book presents. Perhaps there will be a follow on book, or perhaps others will provide solutions and coping techniques based on the research in Dr. Kesslers book. Overall though I HIGHLY recommend for anyone who has struggled, or struggles with weight, poor diet habits, or both.
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25 people found this helpful
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- BRWARBORMI
- 10-09-18
Great “read” ...Definitely worth a “re-read!”
I liked the detail… I liked the scientific studies… I liked the practical information… I like the fact that the author himself has struggled with over eating… I like the fact that he shows that answers are available… Even though the path is not that easy… I have read this book at least twice, and I see myself coming back to it again… Especially after I have digested more of the content and made personal applications. Five stars for sure!***** The reader is quite good…As with most audible books as well as many audio blogs, I find I had to listen to it on 1.25 speed… Because the 1X is always too slow for my particular taste.
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- Joy
- 05-27-12
Great info
Would you recommend this audiobook to a friend? If so, why?
This wasn't an exciting listen, but the information was very good, and nicely presented. If you are interested in what is driving the obesity epidemic, and the science behind overeating, this is a good read for you.
What was one of the most memorable moments of The End of Overeating?
The end was the best, when he wrapped everything up and talked about what to do with the information
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- George
- 03-03-13
The Real Truth About Why We are Getting Fat
Any additional comments?
Excellent Research. Gets to the bottom of why we are getting fat. Deserves 5 starts. It is not however, a quick weight loss plan. The book gives you a new way to start thinking about food. On this new path the weight loss will come.
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