Dr. Hyman's revolutionary weight-loss program, based on the number-one New York Times best seller The Blood Sugar Solution, supercharged for immediate results!
The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat - especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2014 Mark Hyman (P)2014 Hachette
"In The Blood Sugar Solution, Mark Hyman maps a road to health that will benefit anyone. Read it for yourself, your family, your friends. Give this book to the people you love." (Daniel Goleman, author of Emotional Intelligence)
It really did not tell me how to work the diet plan just kept refering to the PDF
Not sure he could have made it more enjoyable
I hope what I need to do this diet are available in the PDF.
This is a very good book, but how can you narrate recipes and quizzes??????? It's better to have the actual book to reference the various facts.
He is a good narrator, but the material it's not suitable for narrating.
Buy the actual book!
If you want to know his diet, don't buy this. This audio version has no content except Hyman's self-praise. He is constantly praising his diet without detailing the diet. I could recommend this audible to nobody.
He should have explained the detail of the diet instead of talking about how good his diet is. He refers to PDFs, but it did not come with the one I received.
This audio book was a real disappointment to me. The audio version is full of self praising of the diet by the author without telling us the detail of the diet. I bought this book to find out his diet method, but what I received was his self-praise instead.
A practical plan with no thought required on my part. Follow the organized guidelines and utilize the wealth of online resources, then prepare to lose some weight. Even more important though, is gaining control over food rather than letting food control me. Can't wait for the long-term health benefits of adopting this plan for life!
Dr Hyman has a seemingly reasonable Detox Solution which he completely ruins by repeating the same message again and again and yet again...... The book is littered with ridiculous anecdotes from devotes of Dr Hyman's methods. Even worse is the continuous hard sell of Dr Hyman's overpriced supplements and services. This is more like a very long and monotonous info-mercial than a book! The final insult is that you have to print of 137 pages of pdf to access the supporting data necessary to undertake this program. Do yourself a favour either look elsewhere for a Detox Plan or if you really have to just purchase the physical book.
Not a lot. It was an exercise in self promotion.
I would buy the physical book as the audio version simply does not work
Utter waste of money. A refund would be nice.
Loved it..I encourage everyone who wants to truly be healthy to listen and learn!! Great .
I've been following Dr Hyman's work for quite some time now and I love it! I'm preparing to go on his 10-day detox program and I'm looking forward to it. This book gives great tips and detailed explanation of what he thinks is ideal and healthy eating habits! Definitely worth listening to (even if you don't want, at first, to go on the detox program)!
This method has no gimmicks. Dr. Hyman simply guides you on a path to eating well. Eating well doesn't mean starving yourself. I have tried everything. ... even a detox with no sugar, gluten, alcohol, caffeine, etc for a month. I lost 2 lbs! With Dr. Hyman's protocol, I lost 5lbs in 10 days! it is a LOT of preparation but width it.
It does not include the actual diet. Just how great your life will be if you do it!
"It's an AudioBook; remember?!"
An inspiring approach which addressed this urgent problem
This AudioBook is accompanied by a 105 page PDF with an inexplicable page sequence. I am sure lots of people avail of AudioBooks because (like me) they have difficulty reading. My problem is reduced vision but the motives for choosing audio are varied. After listening twice, I could not fully grasp the program promoted in this audio book via audio alone. . . . . I await the assistance of a human reader!
"A very long sales pitch"
I like Mark Hyman but this book is all about making him money. This is essentially a very long sales pitch that pushes you to his website where he tries to push products that cost hundreds of dollars.
"I disagree with the bad reviews"
Good motivational help goes well by itself or with the book.
BTW for those of you who say no PDF - check your library again and under the title there is a link to the PDF.
If you can't get this to work drop the site an email - I asked before I spotted this link and was mailed the PDF within an hour
I liked the link to motivations for the various days
Have listened to others and the guy makes sense and presents his subject matter well
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