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Sly Moves
- My Proven Program to Lose Weight, Build Strength, Gain Will Power & Live Your Dream
- Narrated by: Robb Webb
- Length: 2 hrs and 41 mins
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Publisher's summary
Are you ready to be a contender? Sly's action-oriented program for getting fit and eating right is a revealing portrait of one of Hollywood's biggest slaves
Sly Moves - part candid autobiography, part nuts-and-bolts training manual, part motivational handbook - is a refreshingly sensible guide to getting immediate results that last a lifetime. It's also a provocative inside look at the trials of a body-conscious star rising in the most image-conscious industry in the world.
The truth is, Sly's personal battle to stay in shape has been as tough as any fight he's waged on screen. The book begins with a very personal history of Sylvester Stallone's famous physique, as the Rocky star shares never-before-told stories about his being bullied as a child, finding comfort and strength in the gym, and then later, the wild ride of fad diets, crash-training regimens and workout disasters that fringed on obsession. Sly knows what works and what definitely doesn't, and these experiences formed Sly's unique fitness and nutrition plan. Part 2 consists of Sly's program for getting physically fit without sacrificing life’s other pleasures. All he requires is three hours a week - that's all Sly needs - for a total body workout, an engaging regimen involving all the major muscle groups and aerobic fitness. The step-by-step program includes four different levels of exercise: classic, advanced, women’s, and for those who dare, The Sly Challenge, a hardcore session pushing it to the max.
Sly has tried every diet imaginable and so in the Sly Moves nutrition plan he highlights a unique meal plan for a lifetime of good eating. He offers his unique perspective on what works and what doesn’t and offers an alternative for health-conscious readers who want great-tasting satisfying food that can become a way of life. The section Gonna Fly Now inspires and encourages listeners to make Sly Moves part of a long-term picture of health, fitness and well-being. This motivational section includes separate chapters on everything from setting and keeping goals to relaxation techniques to lessons learned from his reality-based boxing show The Contender.
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Neurodiversity and the Myth of Normal
- By: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrated by: Kyler Shumway, Daniel Wendler
- Length: 2 hrs and 39 mins
- Original Recording
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In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
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the new "normal" is no normal
- By Anonymous User on 03-17-24
By: Kyler Shumway, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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Areté
- Activate Your Heroic Potential
- By: Brian Johnson, Phil Stutz - foreword
- Narrated by: Brian Johnson
- Length: 19 hrs and 57 mins
- Unabridged
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In Areté, Brian Johnson integrates ancient wisdom, modern science, and practical tools to, as per the sub-title of the book, help you activate your Heroic potential and fulfill your destiny. If you asked the ancient stoic philosophers how to live a good life, they’d answer you in a single word: Areté. We translate Areté as “virtue” or “excellence” but the word has a deeper meaning—something closer to being your best self moment to moment to moment.
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Held promise at first but fell short.
- By noavjoe on 11-20-23
By: Brian Johnson, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Rain
- By: Audible Sleep
- Narrated by: Eva Longoria
- Length: 29 mins
- Original Recording
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Enjoy this melodic tale of a young woman named Maya as she makes a trip to a mountain cabin on a gently rainy in this Audible Sleep story narrated by Eva Longoria.
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the story was really interesting alnd relaxing just like the voice.
- By Anonymous User on 03-07-24
By: Audible Sleep
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Alcohol Explained
- By: William Porter
- Narrated by: Nick Jermyn
- Length: 6 hrs
- Unabridged
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Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism. This audiobook provides a logical, easy-to-follow explanation of the phenomenon and detailed instructions on how to beat it.
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Life Changing
- By GlassHalfFull on 04-12-19
By: William Porter
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Explosive Child
- A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
- By: Dr. Ross W. Greene
- Narrated by: Dr. Ross W. Greene
- Length: 2 hrs and 38 mins
- Abridged
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Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
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I started to cry....and this Dad doesn't do that
- By Jj on 02-26-15
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Superstitions of the Highlands and Islands of Scotland
- Voiced by Brian Cox
- By: Brian Cox
- Narrated by: Brian Cox
- Length: 37 mins
- Original Recording
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Our Bedtime Stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep. With that in mind, we present actor Brian Cox—Golden Globe winner for his portrayal of media tycoon Logan Roy in HBO’s Succession—returning to his Scottish roots with these evocative tales from the Scottish Highlands.
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Thin
- By A Stewart on 10-19-22
By: Brian Cox
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What listeners say about Sly Moves
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
- Shaun
- 01-11-07
good but incomplete
i'm a huge sly fan and found this to be an entertaining read, even informative but to truly benefit from the workout material this audiobook should have offered an accompanimental download for referencing the exercises. that alone would have made this a 5 star read. also, i think stallone actually should have narrated this himself. we're familiar with his unique voice and spend most of the listen imagining him reading it anyway. it would have made for a nice personal touch.
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13 people found this helpful
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Overall
- Jimyster
- 11-05-05
A pretty good listen...
Overall, I enjoyed listening to this book. Sly did good by choosing someone else to narrate this. He touches on the reality of fitness, and offers some good advice. Like most fitness and diet programs, if you've used a few in the past, you'll find yourself picking and choosing what will help you. Comparing it to Bill Phillips talking on the Body For Life program, it's not near as motivating, even leaving you with a little dry feeling. But it will get you solid advice, and it's pretty straight forward. A quick listen at just under three hours. I'll give this book four stars.
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2 people found this helpful
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Overall
- Andy
- 08-01-05
Wow Great Listen
This is one of the best tapes I have listened too. it was very entertaining and also gives you some ideas about training and how not to.
Worth getting...
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2 people found this helpful
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Overall
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Performance
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Story
- Randy A Hausner
- 09-25-12
Sly moves will help you tremedously.
Would you listen to Sly Moves again? Why?
Yes. This book shows you how he is able to be in great shape in his 50's and 60's. Did you think it's over for you because your a senior? Well, not now!!! You can be stronger, faster and fitter than your 20 and 30 something untrained friends. Just do what this book says.
What did you like best about this story?
The personal details of Stallones own experience, along with the great tips on fitness and nutrition.
Have you listened to any of Robb Webb’s other performances before? How does this one compare?
Actually wish that Stallone had narrated it himself, although Robb did a good job.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
It made me realize I don't have to fear age. Time flys....but I'm the pilot.
Any additional comments?
Get this book, rent the Rocky Movies...and change your life.
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1 person found this helpful
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Overall
- Daníel
- 01-22-10
Inspiring.. nothing more
It is sad that this book is so motivating for me, but still there are some key ingridience missing.
I was imaginging Silver Stallone reading the book all the time, it would be cool if he had done that.. but the most importand part is missing.. the exersices. Without them this book is a 3 star book, but should be 5 star!
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1 person found this helpful
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Overall
- Amazon Customer
- 10-19-09
Short Missing Stupid
Listen to Sly reminisce -- no info - no recipes as referenced in the book. Pretty worthless
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1 person found this helpful
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Overall
- Jack C
- 01-01-06
Surprizing and informative
I am not a "Sly" fan by any means, but had seen him interviewed numerous times on non cinematic subjects and found him intelligent, driven and amusing. If you want to learn about nutrition, exercise and improving your life, and have an entertaining back story about SS, then this is really a very good book.
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1 person found this helpful
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- JMBolinger
- 11-05-23
Amazingly Inspirational
I have been a fan for a long time. The book was better than I expected, and I expected a lot. I love his down to earth approach to fitness. I so much appreciate the wisdom shared from both his mistakes and successes.
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Overall
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Performance
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Story
- Eli Wescovich
- 02-02-23
Extremely insightful
Overall, I would rate this book 9.5 at 10 it’s extremely insightful great story overall I felt like it was lacking in something maybe more background story or more in-depth information
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Overall
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- Malcolm Blessed
- 07-11-22
Simple. Easy to understand...
Diet and workout advice by someone who knows what to do and is proven over the years. No stretched out highly scientific advice, but just as good. I listened to it all in one day and I got more from his advice than the hours and hours from others who I barely know.
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