The class instructions are mixed with a gentle background music track thet sets a mood perfect for the class. A printable PDF guide book which highlights the easy to follow instructions and gives reference photos accompanies this class. Yoga2hear classes are practical and effective; tey give you the freedom to enjoy high quality yoga instruction whenever and wherever you choose. Having your yoga classes in audio format encourages you to focus 100% on the instructions. Yoga2hear classes can be used again and again, in order to acheive maximun benefit from the class it should be practiced frequently.
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Great for beginners or intermediate students. Sue is very competent and has a soothing voice. The choice of background music complements the overall effect.
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