Pranayamas for Beginners: Yoga Breathing Exercise Class and Guide Book Audiobook | Yoga 2 Hear | Audible.com
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Pranayamas for Beginners: Yoga Breathing Exercise Class and Guide Book | [Yoga 2 Hear]

Pranayamas for Beginners: Yoga Breathing Exercise Class and Guide Book

This easy to follow class is suitable for those with little or no previous experience of yoga. It has been created by Sue Fuller, a leading yoga professional and resident yoga expert at Natural Health Magazine, to offer a practical introduction to basic yoga breathing techniques. When practiced regularly these techniques will improve levels of health and vitality, encourage relaxation, reduce anxiety and increase mental focus.
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Publisher's Summary

This easy to follow class is suitable for those with little or no previous experience of yoga. It has been created by Sue Fuller, a leading yoga professional and resident yoga expert at Natural Health Magazine, to offer a practical introduction to basic yoga breathing techniques. When practiced regularly these techniques will improve levels of health and vitality, encourage relaxation, reduce anxiety and increase mental focus.

The class instructions are mixed with a gentle background music track thet sets a mood perfect for the class. A printable PDF guide book which highlights the easy to follow instructions and gives reference photos accompanies this class. Yoga2hear classes are practical and effective; tey give you the freedom to enjoy high quality yoga instruction whenever and wherever you choose. Having your yoga classes in audio format encourages you to focus 100% on the instructions. Yoga2hear classes can be used again and again, in order to acheive maximun benefit from the class it should be practiced frequently.

Download the accompanying reference guide.

©2008 yoga2hear; (P)2008 yoga2hear

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    A&N Australia 01-29-12
    A&N Australia 01-29-12
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    "a great help for relaxing"

    Great for beginners or intermediate students. Sue is very competent and has a soothing voice. The choice of background music complements the overall effect.

    2 of 2 people found this review helpful
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