The Paleo diet is inherently for athletes, imitating the very active lifestyle of the cavemen a long time ago. If you compete in sports like triathlons, marathons, or any high persisting athletic activities, you should consider yourself an endurance athlete and therefore should be fuel accordingly. This paleo diet recipes book contains 50 surprisingly simple paleo diet recipes specially designed for athletes. You can prepare and cook them in the same afternoon. In other words they are so simple, even your lazy ass can cook them! The recipes follow the paleo diet guidance, and they are designed so you can mix and match them according to your preference. Do not think that you have sacrificed your enjoyment of food by giving up meals.
©2015 Chong Teck Chuan (P)2015 Chong Teck Chuan
Yes, I would recommend it to all my gym friends who I workout with on almost a daily basis. This book has a lot of cool stuff in regards to Paleo. I liked this book from beginning to end.
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