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Introduction to Yoga and Its Benefits: The Mind, Body, and Spirit Connection | [Bella Singh]

Introduction to Yoga and Its Benefits: The Mind, Body, and Spirit Connection

The basic concept of yoga is that the mind and body are one. They are interconnected and work in tandem to achieve wellness from the inside out. It is important that the mind and body be unified, in order to live a balanced life and be a successful being. Yoga achieves this goal. The most important thing we can do for ourselves is to devote time to focusing on our health and yoga is one of the most beneficial exercises you can do.
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Publisher's Summary

Interested in learning more about yoga? Do you want to start taking classes?

The basic concept of yoga is that the mind and body are one. They are interconnected and work in tandem to achieve wellness from the inside out. It is important that the mind and body be unified, in order to live a balanced life and be a successful being. Yoga achieves this goal.

The most important thing we can do for ourselves is to devote time to focusing on our health. This book helps explain why yoga is one of the most beneficial exercises you can do.

©2013 Bella Singh (P)2013 Bella Singh

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    pankaj brentwood, TN, United States 10-12-13
    pankaj brentwood, TN, United States 10-12-13
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    "Very good book about yoga"

    If you willing to get in to yoga and don't know much about it,this is the book you need to get.Good introduction to yoga and very well explanation of its benefit and how it will help to your health.I really enjoyed listening this book,very clear pronounces with soft voice.

    0 of 0 people found this review helpful
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