You have two choices:
Here are the answers, but the questions are the real keys:
Strength training for lean body mass and joint mobility work trump everything else.
©2012 Daniel Arthur John (P)2012 Daniel Arthur John
Dan knows some stuff so i suggest that you go ahead and sit down, shut up, listen and learn about how to be better than you are now.
"Advice a father would give you!"
There's something about the tone and common sense approach adopted by Dan that makes him so understandable and enjoyable to listen to. Lots of nuggets and laughs along the way. Highly recommended.
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