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Healthy at 100
- Narrated by: Raymond Todd
- Length: 10 hrs and 56 mins
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Publisher's summary
Through the example of four very different cultures that have the distinction of producing some of the world's healthiest, oldest people, Robbins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. Bringing the traditions of these cultures together with the latest breakthroughs in medical science, Robbins reveals that, remarkably, they both point in the same direction.
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While serving with the Peace Corps in Swaziland, Thomas Cowan encountered the work of Rudolf Steiner and Weston A. Price - two men whose ideas would fascinate and challenge him for decades to come. Both drawn to the art of healing and repelled by the way medicine was - and continues to be - practiced in the United States, Cowan returned from Swaziland, went to medical school, and established a practice.
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Worthless
- By Martin on 11-04-16
By: Dr. Thomas Cowan
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Proteinaholic
- How Our Obsession with Meat Is Killing Us and What We Can Do About It
- By: Garth Davis MD
- Narrated by: Corey M. Snow
- Length: 10 hrs and 36 mins
- Unabridged
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Whether you are seeing a doctor, a nutritionist, or a trainer, all of them advise eating more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control while others believe it gives them more energy. Now, weight loss expert Dr. Garth Davis asks, "Is all this protein making us healthier?" The answer, he emphatically argues, is no.
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Want to know more about your health?
- By Korin Sutton on 01-27-17
By: Garth Davis MD
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The Bad Food Bible
- How and Why to Eat Sinfully
- By: Aaron Carroll MD, Nina Teicholz - foreword
- Narrated by: Jeff Cummings, Kate Rudd
- Length: 7 hrs and 9 mins
- Unabridged
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Advice about food can be confusing. There's usually only one thing experts can agree on: some ingredients - often the most enjoyable ones - are bad for you, full stop. But as Aaron Carroll explains, these oversimplifications are both wrong and dangerous: if we stop consuming some of our most demonized ingredients altogether, it may actually hurt us.
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I love the smell of evidence in the morning
- By Tara Daves on 04-22-19
By: Aaron Carroll MD, and others
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Denialism
- How Irrational Thinking Hinders Scientific Progress, Harms the Planet, and Threatens Our Lives
- By: Michael Specter
- Narrated by: Richard Poe
- Length: 8 hrs and 33 mins
- Unabridged
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New Yorker staff writer Michael Specter has twice won the Global Health Council’s Excellence in Media Award, as well as the Science Journalism Award from the American Association for the Advancement of Science. In Denialism, he fervently argues that people are turning away from new technologies and engaging in a kind of magical thinking that is hindering scientific progress.
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A compelling read
- By S on 05-17-11
By: Michael Specter
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Farmacology
- Total Health from the Ground Up
- By: Daphne Miller MD
- Narrated by: Sarah Mollo-Christensen
- Length: 8 hrs and 14 mins
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Can urban farms reduce neighborhood crime? These may not sound like typical questions for a family physician to consider, but in Farmacology, Daphne Miller, MD, ventures out of her medical office and travels to seven innovative family farms around the country on a quest to discover the hidden connections between how we care for our bodies and how we grow our food. Miller also seeks out the perspectives of noted biomedical scientists and artfully weaves in their research, along with stories from her own practice. Farmacology offers a profound new approach to healing.
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Crystals and all - great book
- By Topherwayne on 02-22-20
By: Daphne Miller MD
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You Are Not a Before Picture
- How to Finally Make Peace with Your Body, for Good
- By: Alex Light
- Narrated by: Alex Light
- Length: 6 hrs and 29 mins
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An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate Alex Light, You Are Not a Before Picture provides a framework for changing the way we view ourselves and the world around us.
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absolutely incredible
- By Jane K. on 01-23-24
By: Alex Light
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Vitamin K2 and the Calcium Paradox
- How a Little-Known Vitamin Could Save Your Life
- By: Kate Rhéaume-Bleue BSc ND
- Narrated by: Virginia Wolf
- Length: 7 hrs and 12 mins
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Are you taking calcium or vitamin D? This book could save your life! Learn the secret to avoiding osteoporosis and heart disease. Millions of people take calcium and Vitamin D supplements thinking they're helping their bones. The truth is, without the addition of Vitamin K2, such a health regimen could prove dangerous. Without Vitamin K2, the body cannot direct calcium to the bones where it's needed; instead, the calcium resides in soft tissue, like the arteries, leading to a combination of osteoporosis and atherosclerosis, or the dreaded "calcium paradox".
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I CANNOT APPLAUD THIS BOOK ENOUGH!!!!!!!!!!
- By @THEROOTMATTERS on 03-22-19
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Radical Hope
- 10 Key Healing Factors from Exceptional Survivors of Cancer & Other Diseases
- By: Kelly A. Turner PhD, Tracy White
- Narrated by: Kelly A. Turner PhD
- Length: 12 hrs and 14 mins
- Unabridged
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Following the publication of the New York Times best-selling Radical Remission, researcher Kelly A. Turner, Ph.D., has collected hundreds of new cases of radical remissions - from cancer and now also other diseases. Turner explores the real-life application of the Radical Remission principles and the people who have chosen to take this journey.
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Everything begins with hope...
- By Rachel Wagner on 08-06-20
By: Kelly A. Turner PhD, and others
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Ravenous
- Otto Warburg, the Nazis, and the Search for the Cancer-Diet Connection
- By: Sam Apple
- Narrated by: Mark Bramhall
- Length: 12 hrs and 58 mins
- Unabridged
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The Nobel laureate Otto Warburg was widely regarded in his day as one of the most important biochemists of the 20th century, a man whose research was integral to humanity’s understanding of cancer. He was also among the most despised figures in Nazi Germany. As a Jewish homosexual living openly with his male partner, Warburg represented all that the Third Reich abhorred. Yet Hitler and his top advisors dreaded cancer, and protected Warburg in the hope that he could cure it.
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Highly recommended, a must read.
- By Joerg on 06-10-21
By: Sam Apple
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Think and Eat Yourself Smart
- A Neuroscientific Approach to a Sharper Mind and Healthier Life
- By: Dr. Caroline Leaf
- Narrated by: Teri Clark Linden
- Length: 7 hrs and 41 mins
- Unabridged
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Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.
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Great content but a little negative
- By Kevlar on 01-29-17
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Making Life Easy
- A Simple Guide to a Divinely Inspired Life
- By: Christiane Northrup M.D.
- Narrated by: Christiane Northrup M.D.
- Length: 8 hrs and 7 mins
- Unabridged
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Ever since medical school, Dr. Christiane Northrup has been guided by an essential truth about the way our bodies, minds, and souls are intertwined. It's the same truth Edgar Cayce expressed in this famous formula: The spirit is life. The mind is the builder. The physical is the result. When we don't grasp this - when we view our bodily well-being in isolation - life can devolve into constant worry about our health and constant battling to make our bodies "behave".
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A MUST Read!
- By Theresa on 01-17-17
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The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It offers an action plan for eating food that's healthy, ethical, sustainable, and delicious. Robbins reveals dark secrets the food industry doesn't want you to know that are making you sick. And he shows you how - in just 31 days - you can use the restorative power of foods to heal your gut, lose excess weight, and lower your risk for disease - all while contributing to a healthier planet.
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love this book! Thank you Ocean for your insight ❤
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Terrible reading. Poor pronunciations.
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What listeners say about Healthy at 100
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- David Shear
- 05-23-13
Changed my Life
I recommend this book often. I've listened to it twice and it really did help change my habits. I was a vegetarian of 20 years who lived on Mac & Cheese. I keep a lot of the wisdom from this book with me. I think Robbins makes this advice practical and accessible to everyone. My favorite thing though is the background research he did and the examples of people from other cultures.
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13 people found this helpful
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- Paul
- 04-09-12
Changed my life
If you could sum up Healthy at 100 in three words, what would they be?
Live like an Okinawan. This book shows you how to live like the healthiest people in the world (and shocker it's not Americans). It's a great look at different cultures and how our health is tied to what we eat and how we live.
What other book might you compare Healthy at 100 to and why?
The China study and The Food Revolution are two other great books to read with a similar theme.
Any additional comments?
This is the best book I have ever read. It has changed the way I eat, exercise, and live. I am stronger, faster, and healthier than I have ever been. It may not have that dramatic of an impact on everyone but it should make you rethink everything you put in your mouth from now on.
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8 people found this helpful
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- DEF
- 09-25-11
Great Advice on Nutrition and Life!
What did you love best about Healthy at 100?
Wow, if this author were a preacher, I'd go to his sermons. Great advice not only about how to eat well, but, how to live well. He talks about successful cultures that live a life of loving each other without competition, materialism, criticism and violence, while experiencing an abundance of health and happiness. Beam me up!
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7 people found this helpful
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Overall
- JP
- 04-12-10
Needs an editor. I couldn't quite finish.
Although I was able to glean bits of useful information from this book, at nearly 11 hours in length this audio is about 9 hours too long although your personal taste may give him more leeway as he tells arguably interesting stories long past the point of relevancy. Robbins is an aging hippie and his agnst-filled worldview sets an overall tone of negativism while pining for the primitive existence of disappearing cultures. I got the feeling the book was written less to inspire the individual to take steps to good health but more to inspire the government to pass laws about what we can eat and perhaps other rules forbidding "unhealthy" cultural tendencies. I would wait for the (heavily) abridged version.
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7 people found this helpful
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Overall
- David Stewart
- 05-05-09
Faulty file
The Format 4 file is corrupted and does not play beyond about 53 minutes into the first chapter.
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7 people found this helpful
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Overall
- B. Humphrey
- 02-08-10
Informative and hopeful
In the beginning of this book Mr. Robbins discusses the dietary and social habits of some of the longest lived societies in the world. These socities inlcude the VealCobbins, Hunzans, Abkazians, and Okinawans. Next Mr. Robbins discusses why these societies have elders who are not only long in age but long health. It all boils down to diet (lots of fruits and vegetables) and most importantly social connections (the need to belong and sense of purpose). This book has changed the way I eat and made me realize that I am not island and my connections to friends and family have more impact on my health than i could ever imagine!
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6 people found this helpful
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Overall
- Claire Nyce
- 04-30-10
Pollyanna ethnography
Very disappointing. I expected to like this book as I have enjoyed other 'healthy aging' books such as "Younger Next Year" by Crowley and Lodge and "Healthy Aging" by Andrew Weil. I also liked Robbins "Food Revolution" despite not agreeing with many of the 'facts' about vegetarianism he presents. This book just goes too far - too idealistic, completely unrealistic, and just too darn long. I'm sorry I wasted the credit and the time to download the enhanced version.
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3 people found this helpful
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- Trish
- 03-07-16
Awesome!
I loved this book. This is a great "read" for anyone wanting to live a healthy life; physical, mental, and spirit. The narrator was great.
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2 people found this helpful
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- Maydaybaby
- 01-09-16
outstanding
A very good and honest look at living healthy and happy through the seasons of life
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1 person found this helpful
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- Joseph Z.
- 09-30-15
Educational and Interested!
Full of important, useful information to live a healthy and happy life. What surprised me most was that it was written in a way that made the information fun and interesting.
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1 person found this helpful