Depression is a common and debilitating problem among women, though it rarely occurs in a vacuum. As Susan Nolen-Hoeksema's original research shows, overthinking, a tendency to ruminate on problems rather than seek solutions, often co-exists with unhealthy eating habits and/or heavy drinking. In fact, 80 percent of women who report suffering from one of those also suffer from another. This groundbreaking audiobook explains how these three core problems reinforce one another, wreaking havoc on women's emotional well-being, physical health, relationships, and careers.
Susan Nolen-Hoeksema shows women how to harness their emotional and interpersonal strengths to overcome the stress caused by a destructive relationship with food, alcohol, and overthinking so that they can fashion effective, healthier strategies for living the life they deserve.
©2006 Susan Nolen-Hoeksema; (P)2006 Audio Renaissance, a division of Holtzbrinck Publishers, LLC
"Nolen-Hoeksema makes a provocative argument." (Publishers Weekly)
This book offers absolutely no new information and lots of assumptions that seem based more on the authors opinions rather than actual research. Reads like an article in a freebie womens magazine. Was very disappointed.
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