The Latin word doctor literally means "teacher": one who helps patients learn to heal and stay healthy on their own. Now Andrew Weil, MD - our most trusted authority on alternative healing approaches - invites you to attend his first comprehensive one-on-one audio learning course with Dr. Andrew Weil's Guide to Optimum Health.
In this complete curriculum, Dr. Weil personally helps you take charge of your total well-being with proven, natural solutions for boosting your body's self-healing function, building energy, and overcoming everyday health challenges. You'll learn the same practical approach taught by Dr. Weil at his sought-after live workshops - at your own pace, at a fraction of the regular cost.
Join this best-selling author, Harvard-trained botanist, and medical doctor as he explores:
"Your body wants to be healthy," explains Dr. Weil. The question is: Are you doing everything you can to optimize your own health? Now, with this trusted voice at your side, you can learn to enhance your health for a lifetime of better living with Dr. Andrew Weil's Guide to Optimum Health.
©2002 Andrew Weil (P)2002 Andrew Weil
As a surgical resident with personal interest in yoga, healthy eating, fitness, and a curiosity about integrative medicine, I bought this book expecting to hear a bunch of quacky $&@# with an occasional gold nugget advice that was doable and actually backed by evidence-based medicine. What I found was a plethora of solid, well-founded advice in a format that was so easy to understand I'm tempted to buy the book for my 70+ year old parents in hopes that they may find a better balance in the way they live their lives and their approach to health. I may not be able to eat tempeh, piles of spinach and get 7+ hours of sleep as a resident, but on the whole, the book certainly makes me more mindful of my habits and gives me some hope for creating a long term plan for health.
If you've never seen this guy on PBS then it may well be wonderful for you.
Include cutting edge information including breakthroughs in neurobiology and less about vitamin supplementation!
Oh He is great!
I would cut all of the old nutrition info and add more and in-depth accounts of the success of his clients. Those narratives seemed a very powerful way to deliver Dr. W's message.
I might be different than most listeners I live in Berkeley, and I'm an academic.
Encouraging, Informative, Inspiring
Made me want to better take care of my mind and body.
Lovely delivery that gave confidence in what he was saying.
Must listen. Have a lot of information regarding different approaches for taking care of oneself.
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