Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can.
Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health. Discover Your Optimal Health teaches you how to live better, happier, and healthier into your 80s, 90s, and beyond.
©2013 Dr. Wayne Scott Andersen (P)2013 Gildan Media LLC
I am an independent certified health coach. My goal is to learn & grow my knowledge...but I also enjoy some "fluff" fictional books too
If you need some motivation to start making healthy choices in your life, this is the book for you! It is a lighter version of his other book "Dr. A's Habits of Health" and contains simple ways for you to improve your health long term.
The narrator. He drones on and on and has actually made me fall asleep
Dr Andersen should have narrated it! He's engaging and presents his information as if he's telling a fascinating story. For such a witty person with great people skills and a nice voice, they sure picked a dud to narrate his work!
This book is fantastic in regards to material. Dr. Andersen has tons of wisdom to share. I would recommend this to anyone who wants to become healthier or lose weight.
Enlightening, empowering, identifiable
History of obesity and ways to prevent and fix the problem
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