Bigger Leaner Stronger

The Simple Science of Building the Ultimate Male Body

De: Michael Matthews

Narrado por: Michael Matthews

In just 3-5 hours of training per week, you can gain 20-30 pounds of lean muscle and lose 15-25 pounds of fat in your first year—and see visible changes in your first month.

Bigger Leaner Stronger gives you a clear, science-based plan to build muscle, lose fat, and get strong—without wasting time in the gym, living on bland food, or falling for “bro science.”

Backed by hundreds of peer-reviewed studies and trusted by over one million readers, it’s a proven system that works for all ages and fitness levels.

Even better: You don’t need to obsess over “clean eating,” grind through punishing workouts, or do endless cardio. You just need a plan that works.

Inside, you’ll discover how to:

• Bust the 10 biggest fitness myths and mistakes that keep most men small, soft, and stuck, so you can finally make consistent progress.
• Build more muscle in less time with workouts designed around progressive overload—no marathon gym sessions or grueling cardio required.
• Eat the foods you love with a flexible meal planning system that can include pizza, burgers, and more—no starvation diets required.
• Stop wasting money on supplements with honest advice that exposes what’s hype, what’s useless, and the few products that actually work.
• Follow a clear plan with a complete 12-month workout program, 20+ meal plans, and step-by-step progress tracking.
• Stay motivated and consistent using practical strategies to overcome plateaus and build lasting habits.

Whether you’re new to lifting or tired of spinning your wheels in the gym, Bigger Leaner Stronger gives you the structure, knowledge, and confidence to finally achieve the body you want.

If you’re ready to break through the confusion, train efficiently, eat enjoyably, and see real, lasting results, this is the last fitness book you’ll ever need.

©2012 Oculus Publishers (P)2013 Oculus Publishers

Don't sign up for this (2-5 spam emails a day)

This book was great, however after reading it I've been receiving wait lose emails 2/4 times a day. I'm confident in saying this guys book was the culprit because the email associated is newer and hasn't been entered anywhere. Save your self the frustration of spam and buy the paperback. I don't support any brand selling off their email list to marketers.

Bigger, Leaner, Stronger-Broken down Barney style!

What made the experience of listening to Bigger Leaner Stronger the most enjoyable?

If you want a no BS fitness book, this is the one you have been looking for. Mike Matthews breaks everything down into simple form, and makes everything easy to understand. Whether you are a novice or an expert, I think you will take something from this book.

You need to check out this book If you value your time as much as I do, and don't want to waste countless hours over-training for little gain.

Who was your favorite character and why?

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Have you listened to any of Jeff Justus’s other performances before? How does this one compare?

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Was there a moment in the book that particularly moved you?

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Any additional comments?

Not only is this book very simple to follow, but it's incredibly honest. The fitness industry is filled with people/companies trying to shove unnecessary products/services down our throats, and this book doesn't do ANY of that.

Moreover, Mike even goes above and beyond to point out things that we might have THOUGHT were legitimate, and are complete fallacies. If you're looking for a great fitness book, look no further.

Reads a little slow

Reads a little slow. Play it at 1.5 speed and it's better. Great info to get you started.

Well written, full of detail, excellent!

Would you recommend this audiobook to a friend? If so, why?

Yes, there's a lot of misinformation in the fitness community. This book breaks down the right approach in a scientific, yet easily readable, format. The author doesn't BS around, it's very straightforward and isn't sugar-coated...brass-tacks. Also, it's hard not to like Mike, he's charismatic and conversational.

Potentially life altering!

I'm getting on this program as soon as I finish my upcoming competition in 4 weeks. Can't wait to see the results!