We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us. In his new book, A Life Worth Breathing, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present.
According to Max Strom, We live in fear of terrorism but in actuality the most devastating terrorism comes from within us as we sabotage ourselves.” With practical techniques, A Life Worth Breathing offers us a path to transformation with visionary insights on forgiveness, gratitude and self-empowerment. The teachings are rooted in Yoga, Sufism and Eastern philosophy, but make no mistake, this is not just another yoga book of postures, it is a guidebook for living.
A Life Worth Breathing teaches us that by healing our past emotional wounds, silencing the inner critic that cripples us, and cultivating a yoga and breathing practice, we can elevate ourselves from the mindset of a reactionary victim to a higher level of awareness and empowerment. With these life skills we can achieve our true destiny, that of a fully integrated soul living an authentic life of meaning, success and joy. A life worth living, a life worth breathing.
©2010 Max Strom (P)2014 Audible Inc.
Whenever you need to focus your meaning in life, this book will direct to in the right direction! As a Yoga teacher, I constantly remind my students to Breath and take deeper and longer breaths.
This book in audio is relaxing to listen to, and the message is true.
Thank you for coming into my life!!
The knowledge and exercises.
One that I want to listen to over and over again to absorb the knowledge.
qui non proficit deficit
I would and I have. There is a lot of information.
I can't think of another book to compare it to.
I need to hear the information to process it best.
No, because I needed time to process.
I would highly recommend listening to Strom's reading of his book, 'A life worth breathing' if you're performing yoga for the mental and spiritual benefits as well as physical. This book helped me connect with the sense of purpose that focusing on the now during yoga, as well as life, provided me. It's a quick listen, I got through it in a week, listening about an hour a day on my headphones while I was getting other things done.
Yoga Teacher RYT 500 Personal Trainer Avid reader and audio book listener!
I have listened to this book several times and become inspired with each listening experience. Authors are not always the best to read their own work but in this case, Max Strom was the perfect narrator.
I might compare it to some of Wayne Dyers books which I would consider to be a compliment since I love Wayne Dyer. It was uplifting and gave me insights into my own life and yoga practice.
As a yoga teacher, I have found many ways to use the ideas in his book in my classes. Hopefully I can take one of his workshops in the future.
I have listened to many books that have really helped me to begin to change my thought process, however, Max Strom's 'A Life Worth Breathing' has really made an impact.
The simplicity, non-judgemental and gentle delivery of the profound lessons within.
Very much so. Max's voice was gentle and natural.
I would recommend this book to anyone who wants to understand the underlying principles of yoga - but as well as the value of the content in its own right, I would thoroughly recommend the experience of actually listening rather than reading. I couldn't wait to get back to it at every opportunity.
The chapter on kindness is particularly inspiring, and the entire book is laced with compassionate and gentle wisdom.
Max Strom reads his own work well, with a wonderfully calming and soothing voice that never once becomes irritating. Listening to this book is like spending time with a very loving and reassuring friend.
I don't think this book could be made into a film.
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