Motivational speaker and leadership coach Brian Tracy offers tips on longevity in 21 Great Ways to Live to be 100.
Tracy’s recipe for making it to 100 is a mix of psychological suggestions, like deciding how old you want to be, and simple-to-follow dietary recommendations. In a sensible, energetic performance, Tracy cites clinical studies to back up other suggestions like getting more sleep and driving safely. He also offers tips for implementing these ideas.
Tracy's delivery is gentle rather than forceful. Instead of bludgeoning listeners with his advice, he allows his commonsense ideas for a long life to slowly take root in the listener’s mind.
©2000 Brian Tracy; (P)2000 Brian Tracy International
I would still recommend Live to Be 100! I'm still wondering about this protein (no carb) or carb (no protein) together diet though. But all in all, the thoughts in this collection are timeless. Thanks to Brian Tracy.
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