-
17 Day Diet
- The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now
- Narrated by: Caroline Miller
- Length: 45 mins
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17 Day Diet
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Performance0 out of 5 stars 0
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Overall4 out of 5 stars 5
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Performance5 out of 5 stars 3
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Story5 out of 5 stars 3
Contrary to what supplement manufacturers will tell you, you don’t need any expensive shakes or teas to detox your body. Remember that your body is a very smart and complicated machine that knows how to cleanse itself if you allow it to. However, the typical Western lifestyle effectively reduces natural detoxing to the bare minimum necessary for survival. This is why so many people suffer from joint pain, digestion issues, and other diseases caused by chronic inflammation. This is why there’s an epidemic of obesity. This is why mental health issues have become so prevalent.
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5 out of 5 stars
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Beneficial.
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Performance5 out of 5 stars 17
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Do you want to lose weight naturally and never regain it? Do you want to boost your athletic performance? Do you want to lead a long and healthy life? This audiobook will guide you toward your goals. In fact, there's a single key change to your diet that you need to make. Change this one thing about your diet, and you will achieve all of your health and fitness goals, and you'll save the planet along the way. Here's what you need to do: Eat plants!
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5 out of 5 stars
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very useful beginner's guide
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Publisher's summary
The 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. The program is structured around four 17 day cycles:
- Accelerate - the rapid weight loss portion, which helps flush sugar and fat storage from your system
- Activate - the metabolic restart portion, with alternating low and high calorie days to help shed body fat
- Achieve - the phase that involves learning to control portions and introducing new fitness routines
- Arrive - a combination of the first three cycles to keep good habits up for good. On weekends, enjoy your favorite foods!
In this guide, 17 Day Diet Reloaded: The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now, we will document a quick and easy way to implement this diet with easy to use cheat sheets and ultimate mistakes to avoid. The best guide for someone who is busy and wants to get the whole gist of this diet and implement the 17 day diet in the next one hour!