Emotional Journal

By: Frederick L. Begs

Narrated by: Richard Pshock

Length: 7 hrs and 57 mins

Publisher's summary

Master your emotions + Cognitive behavioral therapy = Emotional Journal

Many times, the source of our hard feelings and mental stress is a thinking pattern which we cannot shut down. Our thoughts (cognition) have a significant influence on our emotional feelings. Our behavior is usually automatic and lacking a decision-making process, which leads us again and again to the same outcome and the same feeling. CBT is about dealing with the thoughts and behaviors which lead us to the same feelings of suffering.

In this outstanding book, you will be able to learn about CBT, discover its benefits, try it on yourself, and reap the benefits!

Here are just a few of the benefits that you can expect with the help of this book:

• Overcoming depression and reducing stress & anxiety
• Save time and money on expensive psychologists that will give you the same exercises which are found in the book
• Unlike other CBT books, here you'll learn how to build a CBT plan that will suit you and your needs.
• Develop your self-esteem, strengthen your confidence, and thrive in life.
• Enjoy a meaningful life, block negative emotions, and become a happy, inspiring person.

What is cognitive-behavioral therapy?

CBT is a combination of two psychological approaches, which are more similar than different. Cognitive therapy focuses on thoughts, thinking patterns, and reality perception. With that, the behavioral therapy focuses on learning and practicing new behaviors, while examining that automatic processes that happen inside of us (and which we are not aware of).

How will I know if this book for me?

There is no one who can't benefit from CBT. With that being said, it is much more beneficial to focus on one problem that you'd like to fix at a time. Therefore, if you're looking for a general psychology book – this book is not for you. This book was written specifically for those who are going to take action.

You're about to overcome any negative feeling – and enjoy a whole new dimension of life!

If you'd like to know the answer to these questions – keep listening

Emotional Intelligence is a term that was explained by many psychologists, sociologists, and philosophers. But at the core, emotional intelligence is the ability to understand, identify and use emotions in an intelligent way, by choice.

We all have different kinds of intelligence that we were born with. For example, mathematician intelligence, physical intelligence, visual intelligence, and so on…but emotional intelligence isn't something you're born with; it is something you acquire!

In this outstanding book, you will learn how to develop emotional intelligence, be a master of your emotions, and develop important skills that will serve you for life.

Here's what you can find inside:

• Develop a bulletproof emotional intelligence, without guessing what to do.
• Save time by doing effective exercises for strengthening emotional intelligence.
• Create an emotional "work out a plan" – suited exactly for you!
• Reveal the secrets and benefits of emotional intelligence.
• Raise your self-esteem, acquire robust emotional intelligence, and enjoy life as you've never enjoyed before!
• Why is emotional intelligence important anyways?

Master your emotions and become a super human!

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