Develop Self-Regulation Skills Workbook for Kids

CBT Activities to Help Children Overcome Strong Emotions, Become Confident, and Exceed Expectations at School

By: Sibley Hall

Narrated by: Khari Khalil

Length: 2 hrs and 5 mins

Publisher's summary

Kids can learn a lot about themselves and the world around them with the help of the Develop Self-Regulation Skills Workbook for Kids. Kids learn to identify and control negative feelings including frustration, excitement, rage, and embarrassment through CBT exercises. This is a huge step in the right direction for these children's mental health since it will help them learn how to deal with adversity in the future.

The adults in charge of the children in their care will find this workbook to be an invaluable resource for the kids' personal and professional growth. Activities in areas such as problem solving, thinking, planning, and decision-making help children develop the emotional regulation skills they'll need to cope with life's challenges. In addition, parents and other caretakers can use these occasions as instructional moments to impart wisdom and encouragement.

The Develop Self-Regulation Skills Workbook for Kids makes it simple to help children overcome issues related to a lack of emotional intelligence. Children's mental well-being will improve and caregivers' stress will decrease thanks to this straightforward approach.

©2023 Sibley Hall (P)2023 Sibley Hall

A Must-Have for Emotional Development

The CBT activities in this book are engaging and effective in helping children manage strong emotions. My kids are already showing improvements in their confidence and behavior at school. This book is a great tool for any parent or caregiver looking to support their child's emotional development. Highly recommend listening to it!

Great exercises for belief changes

This audio book gives you a lot of ideas of how to guide a child to change their beliefs and responses to life events. It will help them garner self-belief while having more understanding of how life can be. It arms them ready for hardship and gives them knowledge and awareness of how they can...exactly that...self-regulate as they grow and get older.

Wonderful

If we can help our kids self-regulate our lives and the lives of everyone around them will be better. This audiobook has a plethora of ideas to help your little one learn to manage their big emotions. Great narration and concise enough to listen on a long drive.

Helping Kids Manage Their Emotions

This audiobook is a fantastic resource that helps children learn to control their emotions. It uses simple CBT exercises to teach kids how to handle feelings like frustration, excitement, anger, and embarrassment. This is important for their mental health and helps them deal with tough situations better. I found this book incredibly useful. It offers activities that help kids with problem-solving, thinking, planning, and decision-making. These skills are essential for managing emotions and handling life’s challenges. The book also gives parents and caregivers a chance to teach and support kids during these activities. The exercises are practical and effective. I highly recommend this workbook to parents, teachers, and anyone who works with kids. It’s easy to use and makes a real difference in helping children grow emotionally. Plus, it reduces stress for caregivers by providing clear, actionable strategies. This book is a great tool for building emotional resilience in kids!

Definitely amazing listen!

"Develop Self-Regulation Skills Workbook for Kids" is an invaluable resource for parents, educators, and therapists seeking to empower children with essential emotional regulation tools. Through evidence-based Cognitive Behavioral Therapy (CBT) activities, this workbook offers a comprehensive guide for children to navigate and manage their emotions effectively. By fostering self-awareness and providing practical strategies, it equips young minds with the confidence to overcome challenges and excel academically and socially. With its clear and engaging approach, this workbook paves the way for children to develop lifelong skills for emotional resilience and success.

5 stars

it's hard to control your ADHD. it's named ADHD for a reason becuase it's impulsive, it is very difficult to control. but im glad i found this book. after listening through this book, it really taught me some skills and tricks to ease up on over thinking, and really form some self functioning skills. i cant say i no longer have those problems, but after reading this book i can surely say i feel much better now, and i have hopes that if i keep practicing what's taught in this book, i'll keep getting better.