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Courageous New Dawn: Mastering Your Mindset
- Understanding Anxiety Learning to Thrive with Fear in an Ever-Changing World
- Narrated by: Shania Lynn
- Length: 5 hrs and 25 mins
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Publisher's summary
Previously published as Courageous New Dawn: Mastering Your Mindset, Overcoming Fear, Conquering Anxiety and Thriving in a Post-Pandemic World by Common Sense Factor & Peter Last
Don't Just Survive Post-Pandemic—Thrive! This Is Your Guide to Mindset Mastery
It's completely valid to still feel a bit lost, a bit disoriented, and a bit overwhelmed post-Covid. In fact, 40 percent of US adults have reported feeling the same. But what if you could turn your anxieties and fears into stepping stones toward personal growth? This therapeutic guide takes you on a transformative journey from post-pandemic stress to a resilient, empowered mindset, helping you overcome your fears and equipping you with the tools to thrive in this new normal.
Inside, you’ll discover how to:
- Unmask the phantom of the pandemic: delve into the underlying psychological impacts and unearth the emotional toll of the past few years
- Weather the storm with strategies to navigate the new normal
- Crack the code of negative thought patterns: recognize, understand, and dismantle these mental traps
- Identify, assess, and reshape your deep-seated perspectives for a power-packed life
- Embrace the zen: discover mindfulness, cultivate present-moment awareness, and seamlessly weave this practice into your daily life
- Wrestle down procrastination: decode its psychology, conquer it with effective planning, and amp up your motivation for unyielding action
- Turn fear on its head: reframe fear, worry, and anxiety as allies, develop robust coping strategies, and harness them for resilience and growth
- Keep the ball rolling: learn the secrets to sustaining growth, instilling consistent habits, and relishing the journey of learning
- Revel in your metamorphosis: celebrate your transformation journey, embrace gratitude and joy, and set your sights on new heights
- And much more.
This isn't just about surviving—it's about thriving.
Take the first step toward your brave new dawn: Buy this audiobook now.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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Emotional Investment
- By: Fresh Produce Media
- Narrated by: Amanda Clayman
- Length: 5 hrs and 36 mins
- Original Recording
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In Emotional Investment, therapist-turned-financial coach Amanda Clayman works with a range of people and couples to unravel money dilemmas. Along the way, Clayman gives us practical tools—both financial and emotional—that we can all use in our own lives.
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So honest and engaging to hear people’s money stories.
- By Jc on 04-12-24
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
What listeners say about Courageous New Dawn: Mastering Your Mindset
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Gerald
- 05-13-24
Embrace A Positive Mindset
I enjoyed listening to this audiobook. I appreciated its ability to instill positivity in its listeners. In a time marked by upheaval and stress, particularly during the pandemic, this book offers a transformative experience by gradually fostering a positive influence and guiding us to break free from negative thought patterns. It serves as a valuable tool for nurturing a healthy mindset, reminding us that fears, worries, and anxieties need not dominate our lives.
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- RaptorByte
- 11-04-23
This audiobook was better than i imagined
This was a great audiobook, essential for anyone struggling to navigate the new normal and overcome post-pandemic stress. The narrator has a nice soft voice. The author provides practical tools and techniques to help listeners turn their anxieties and fears into stepping stones toward personal growth. The audiobook takes listeners on a transformative journey, equipping them with an empowered mindset. As I was listening you asked yourself if your situation in life was a rational or irrational thought. It covers a range of topics, including unmasking the psychological impacts of the pandemic, navigating the new normal, and identifying and dismantling negative thought patterns. Listeners will also learn how to cultivate mindfulness, develop effective planning strategies to overcome procrastination, and reframe fear, worry, and anxiety as allies for resilience and growth. The narration is clear and engaging, making it easy to follow along and understand the content. The author's approach is practical and actionable, and the audiobook provides a wealth of resources to help listeners thrive in the post-pandemic world.
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- Maya
- 11-18-23
Navigate the New Normal
So, like many of us, I've been wrestling with that post-Covid fog—feeling a bit lost, a tad overwhelmed. But guess what? This guide is like a friendly GPS for navigating the new normal. It's not just about survival; it's like having a personal coach, helping you unmask the lingering effects of the pandemic, reshape your thoughts, and turn fears into allies on this journey of growth.
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- Jordan Beckett
- 11-04-23
A fresh start for the mind
Listening to this audiobook was like having a personal coach guiding me through the mental fog of recent times. The insights offered were both relatable and actionable, helping me understand and address lingering anxieties. The narrator's voice was soothing, making the lessons feel even more accessible. Overall, it felt like a sincere attempt to help listeners navigate and grow from their post-pandemic experiences.
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- T.J
- 11-09-23
Courageous New Dawn A Must Read!
Courageous New Dawn is a valuable resource for anyone seeking to adapt, grow, and thrive in a post-pandemic world. The book's pragmatic advice and focus on mindset mastery make it a practical guide for conquering fear and anxiety. If you're looking for a book that combines common sense with actionable strategies for personal growth, this is an excellent choice. A Must Read!
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- Tatiana S.
- 11-19-23
Perfect blend of motivation!
This audiobook exceeded my expectations. The author’s insights and strategies for shaping one’s mindset are invaluable. The narration was powerful, keeping me engaged from start to finish. It’s a perfect blend of motivation, practical exercises, and profound wisdom. The guidance provided helped me understand and harness the power of my thoughts. This audiobook is a life-changing toolkit for anyone seeking personal growth and a positive shift in mindset. Highly recommended for anyone on a journey to transform their life!”
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- Charmaine Baker
- 12-15-23
Seriously Inspirational and Emotional
There’s something special about this audiobook. I find it particularly inspirational, emotional and sobering. It is a timely book for anyone looking to navigate the challenges of the post-pandemic world with greater resilience and positivity. Author Peter Last draws on a wealth of experience and expertise to provide practical advice and strategies for overcoming fear and anxiety and developing a growth mindset, enabling listeners to thrive in uncertain times.
Shania Lynn's soothing and engaging narration is a welcome and supportive addition for listeners. This book is a valuable resource in the arsenal of anyone who finds themselves struggling with anxiety or feeling overwhelmed by the changes brought on by the pandemic. It is also great starting point for anyone looking to build resilience, embrace change, and move forward with courage and confidence.
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- Anony
- 01-30-24
Huge anxiety assistance
This is such a terrific book. Anxiety can be civilizing, but this audiobook provides relief. I really like the narrator as well. Totally recommend!
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- Melanie B.D.N
- 02-12-24
A New Approach to Mindset
"Courageous New Dawn" offers a transformative perspective on understanding and managing anxiety. Its clear narration and practical insights guide you through mastering your mindset, turning fear into a catalyst for growth in our fast-paced world. An invaluable listen for anyone looking to thrive amidst change.
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- MacPhilips
- 02-11-24
POWERFUL GUIDE TO CHANGE
The world has most definitely changed after the pandemic and this book is an excellent guide to understanding its impact, overcoming fears and thriving through the power of mindset. The author provides self assessment tools to help you recognize your triggers and identify your inner child’s vulnerabilities so you can face your negative patterns and anxieties. The reader will learn about personalized strategies to utilize a growth mindset, become more present and positive and find more joy in the small moments. The interactive activities provided make it easy to help you become more self aware. If you are ready to not only face your fears but thrive to be a stronger version of you, I highly recommend this book!
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