Conquering Teen Anxiety

Simple CBT Techniques and Practical Knowledge for Facing Anxiety Head On

By: Norah Sharpe

Narrated by: Arielle Morisot

Length: 3 hrs and 3 mins

Publisher's summary

If you are a teenager feeling like you are running in a circle of anxiety, this book about learning techniques to get out of that cycle, is for you! Keep on listening.

Do you feel like breaking down as soon as you get home? Are you always worried about what others might think about you? If you experience any of these, you may be suffering from anxiety. But don’t worry; you are not alone—and it’s not your fault. The pressure to do well in school, deal with expectations, and peer pressure from friends are just some of the culprits contributing to your feelings of dread.

You don’t have to keep suffering. It’s time you change your perspective on anxiety and learn how to properly manage it.

You will no longer need to fear other people and run away from your negative thoughts. There is a bright future ahead of you—one where your anxiety doesn’t take center stage. What you need to do now is to learn what anxiety truly is, how to tame it, and how you can cope with day-to-day life.

Lucky for you, this book is here to offer you guidance in all of those areas.

You’ll discover:

• Why anxiety is essential to the body
• The different faces of anxiety, how to identify each one, and the importance of acknowledging how they can affect anxiety
• What anxiety does to the brain—and various ways to treat anxiety, featuring Cognitive Behavioral Therapy (CBT)
• Mindful practices to relieve the symptoms of anxiety, including a list of activities to cope with painful emotions
• And much more.

You can learn to live peacefully with it by learning how to befriend your fears. You must commit to change, dedicate yourself to moving forward, and grab the best guide to help you throughout the journey.

You are too young to be carrying those heavy burdens on your shoulders. It’s time to take them off.

If you want to regain your confidence and have a healthy and happy life, both in school and at home, then you need to purchase this book!

©2022 Norah Sharpe (P)2023 Norah Sharpe

Loved it !

I absolutely loved this book for its simplicity, its positivity but also for its guidance. I sometimes struggle with feeling overwhelmed; this book was what I needed to hear. I loved all the useful tips and advice that the author gives us to deal better with our emotions. I highly recommend it to anyone who wants to learn and understand better their emotions, feel empowered and reduce anxiety. A must-read!

Simple yet informative!

After reading this book I learned a lot about myself and how much anxiety I actually had growing up and now. This book helps build your self esteem, overcome your anxiety and more! I also enjoyed the narration and little trivias that came along with it! I will be using this book as guidance to reduce my children's anxiety

It's a good "it's not just me" read!

I enjoyed listening to this audiobook. It goes into detail about the different anxieties, especially the "whys", examples/ scenarios, and how to manage one's anxiety. It's hard to overcome anxiety, quite honestly, but knowing the what, the why, and the hows.. the book definitely keeps me more mindful and self away of how to manage anxiety. This book is universal for all ages - adults and teens alike. Good read!

So Much to Learn About Anxiety!

I learned so much listening to this book. The information is really complete and hits every corner of this issue, helping you to understand and provides great step on how to deal with it. Narration is top notch. The narrator voice is very engaging and resonates with the book. This book has opened my eyes and loved listening to it.

Soo needed!

I’m so glad this book exists. I have a young niece and I’m getting this book for her. Anxiety is becoming a very common problem among kids these days. I really appreciate how this book was structured where the author shares very relatable personal stories with you. There’s always an empowering advice along with very practical exercises backed with science, to overcome the kid’s anxiety. I’m really grateful for this book and highly recommend to anyone with anxiety (not just teens!)

Helpful for anyone struggling with anxiety!

"Conquering Teen Anxiety" is a very well constructed book that breaks down the specifics of why teens struggle with anxiety & provides techniques to manage it. Very thorough and details explanations on causes, and a deep dive into coping strategies & why it's important to always be self aware.

Overall, a highly recommended for any teenager looking to regain control of their life and break free from anxiety!

Overcome Teen Anxiety

This informative audiobook provides valuable insights and practical strategies to help teenagers conquer anxiety and cultivate a sense of inner strength. The author’s compassionate approach and focus on Cognitive Behavioral Therapy techniques make it accessible and relatable for young listeners. By exploring the guidance within this book, teens can learn to confront their fears, rewrite their narrative, and navigate life with increased resilience.

Complete and Accurate

I am impressed by the value of this book.
There is a lot of information in it, sometimes technical but absolutely understandable, and the tools offered are invaluable.
Anxiety is a very common disorder and can be a limitation in life and in full self-expression. It is necessary to recognize it and learn how to manage and overcome it.
As I said, the techniques and tools offered in this book are many, just to name a few: grounding techniques, progressive muscle relaxation, body scan, A.P.E. (Acknowledge, Physicalize, and Engage), the Rose Thorn Bud Technique, and many others.
Thanks to this book, it is possible to have a thorough understanding of the problem and a lot of tips and suggestions on how to handle it.
The narration is vibrant, with a direct and conversational tone. I recommend it.

Great Practical Advice and Techniques

As someone who has struggled with anxiety for years, I was blown away by the practical advice and helpful techniques presented in this audiobook. One of the highlights that really resonated with me was the explanation of cognitive-behavioral therapy (CBT) and how it can be used to overcome anxiety. The audiobook did an excellent job of breaking down the principles of CBT and providing concrete examples of how to apply them in everyday life. It was amazing to see how a change in perspective and behavior could have such a positive impact on my anxiety levels.

The narrator was also such a pleasure to listen to. Their soothing voice and clear enunciation made it easy to follow along with the material and truly absorb the information.

Overall, I would highly recommend this audiobook to anyone struggling with anxiety, whether they're a teenager or an adult. The practical advice, helpful techniques, and engaging narration make it a must-listen for anyone looking to conquer their anxiety and live a happier, healthier life.

Much-Needed Resource!

As an aunt who deeply cares about her teenage nieces and nephews' well-being, I found this audiobook a much-needed resource. It compassionately addresses the struggles of anxiety and offers practical strategies for teenagers to break free from its grip. With an empowering message of self-compassion and gradual progress, it provides guidance on understanding anxiety's causes, utilizing cognitive behavioral therapy and mindfulness practices, and reshaping the relationship with fear. This book serves as a lifeline, reassuring teenagers that they are not alone and offering them a roadmap toward finding peace, resilience, and a brighter future.