![Cómo Dejar de Pensar Demasiado [How to Stop Thinking Too Much] Audiobook By Richard Pezer cover art](https://m.media-amazon.com/images/I/51lV4s9ugYL._SL500_.jpg)
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Cómo Dejar de Pensar Demasiado [How to Stop Thinking Too Much]
- Guía Práctica para Superar la Ansiedad, Aliviar el Estrés, Despejar la Mente y Vivir en Paz [Practical Guide to Overcome Anxiety, Relieve Stress, Clear the Mind and Live in Peace]
- Narrated by: Nicolocutor
- Length: 1 hr and 38 mins
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Cómo Dejar de Pensar Demasiado [How to Stop Thinking Too Much]
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Publisher's summary
¿Te sientes atrapado en un ciclo de sobrepensamiento que no parece acabar nunca?
¿Estás buscando formas efectivas de liberarte de la preocupación persistente y empezar a vivir una vida plena?
Si es así, "Cómo Dejar de Pensar Demasiado: Guía Práctica para Superar la Ansiedad, Aliviar el Estrés, Despejar la Mente y Vivir en Paz" es el libro que cambiará tu vida.
En este libro encontrarás:
- Un entendimiento profundo sobre lo que es el sobrepensamiento, la ansiedad y cómo estos factores afectan tu vida.
- Herramientas de autoevaluación para ayudarte a identificar los desencadenantes que te llevan al pensamiento excesivo.
- Estrategias de mindfulness y otros tipos de meditación para ayudarte a estar más presente y no quedar pegado a tus pensamientos.
- Diversas técnicas sencillas para manejar y reducir el pensamiento excesivo, la ansiedad y el estrés.
- Consejos para construir hábitos saludables y cómo mantenerlos en el largo plazo.
Y mucho más...
Independientemente de lo profundos que sean tus hábitos de pensar demasiado, este libro te ofrecerá las estrategias necesarias para asumir el mando y empezar a disfrutar de una existencia más rica y consciente.
No dejes que el pensamiento excesivo controle tu vida un día más.
Haz clic en "Comprar ahora" y comienza tu viaje hacia una vida más plena, feliz y llena de paz.
Please note: This audiobook is in Spanish.
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Tribe of Mentors
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- Length: 18 hrs and 43 mins
- Unabridged
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Overall4.5 out of 5 stars 1,378
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Performance4.5 out of 5 stars 1,141
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Story4.5 out of 5 stars 1,138
Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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2 out of 5 stars
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Overall4.5 out of 5 stars 8,331
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Performance4.5 out of 5 stars 7,077
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Story4.5 out of 5 stars 7,016
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
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Take Control of Your Life
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- Length: 10 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 18,923
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Performance5 out of 5 stars 16,295
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Story5 out of 5 stars 16,155
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- By Nike7 on 02-08-19
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Worthy
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- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Overall4.5 out of 5 stars 760
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Performance4.5 out of 5 stars 714
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Story4.5 out of 5 stars 714
Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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5 out of 5 stars
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
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- Length: 4 hrs and 44 mins
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Overall4.5 out of 5 stars 1,511
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Performance4.5 out of 5 stars 1,291
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Story4 out of 5 stars 1,271
Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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2 out of 5 stars
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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How to Be a 3% Man
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- Length: 7 hrs and 33 mins
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Overall4.5 out of 5 stars 14,793
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Performance4.5 out of 5 stars 12,211
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Story4.5 out of 5 stars 12,105
My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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5 out of 5 stars
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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What listeners say about Cómo Dejar de Pensar Demasiado [How to Stop Thinking Too Much]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Luna
- 04-05-24
Un EXCELENTE audiolibro
Me gustó mucho este audiolibro, está enfocado en ayudarnos a estar más tranquilos y ser más felices, te da herramientaa útiles para dejar se sobrepensar y aprender a dominar la ansiedad.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 04-03-24
Despejar la mente
Un libro muy completo de como manejar de manera positiva el pensamiento y cómo influye en el desarrollo personal
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 04-02-24
EXCELENTE!
MUY BUEN LIBRO, ME AYUDO BASTANTE EN MI MANERA DE PENSAR, LO RECOMIENDO A TODO PUBLICO.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Yrista
- 04-05-24
Realmente ayuda a control pensamientos destructivo
Utiliza un lenguaje sencillo y claro para explicar el paso a paso y lograr vivir en calma en control de pensamientos que no solo te distraen sino te bloqueen tu crecimiento personal. Ademas va mas alla al entregar tecnicas para crecer como persona. Lo recomiendo!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nancy V
- 04-05-24
¡EXCELENTE AUDIOLIBRO!
Disfruté este libro por alrededor de dos horas. Es el tipo de libro que quieres escuchar cuando sientes que hace falta superar el estrés para alcanzar paz interior. Me dio mucho gusto leerlo y creo que seguiré las pautas indicadas.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 04-03-24
Muy buen audio libro, recomendado
Excelente audio libro, si recién estás empezando a emprender, te ayuda a liberar esos pensamientos que te detienen.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 04-04-24
Me cambió la vida
Estaba pasan de por un mal momento de mi vida y fue escuchar el audiolibro y te ves reflejado en el. Es como si tuviese la solución a los malos momentos, de verdad estoy muy agradecido por haber conocido este libro y SE LO RECOMIENDO A TODO EL MUNDO QUE ESTÉ PASANDO POR UN MAL MOMENTO PORQUE ES PURA MAGIA ❤️
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- fehigueras
- 04-05-24
Con solo la escucha ya alivia el estrés
Me ha encantado, no solo porque explica claramente las razones por las que los pensamientos recurrentes se retroalimentan y nos producen ansiedad, sino porque también aporta gran cantidad de ejercicios de relajación. Cabe añadir que el locutor tiene una muy buena voz para guiar la relajación.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ricardo Acosta
- 04-02-24
Este audiolibro me ayudó a encontrar la paz!
Se comparten muchos conocimientos y técnicas bastante útiles para dejar de sobrepensar y estar más tranquilos y serenos. Un verdadero éxito, me ayudó demasiado.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Buen producto
- 04-03-24
Excelente
Me ayudó inmediatamente. Sentí que cada palabra daba al clavo respecto a mis necesidades, espero más contenido así!
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