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Chicken Soup for the Soul: Shaping the New You
- 101 Encouraging Stories about Dieting and Fitness...and Finding What Works for You
- Narrated by: Joyce Bean, Buck Schirner
- Length: 9 hrs and 29 mins
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Publisher's summary
There’s nothing better than hearing the success stories of other people. Listen to what worked for them and what didn’t. You’ll find your own path to success in these 101 stories about getting fit and shaping the right body for you. Listen to Richard Simmons’ own story and also hear inspirational stories about:
- getting started
- regaining control
- finding the right exercise for you
- learning to like yourself and your body
- finding the right “magic” foods for you
- having an accountability partner
- conquering the gym
- and dozens of great ideas you can use
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- Unabridged
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Greta Gleissner, a longtime professional dancer, dreamed her whole life of becoming a Rockette. Then she became one and she fell into the grips of a powerful eating disorder that began poison her life from the inside out. Something Spectacular is Gleissner's raw, personal chronicle of the devastating effects bulimia exacts upon her life during her time as a Rockette. As her disorder takes over, she begins to lead a dual life: happy-go-lucky on the outside; tortured by obsessive, self-destructive voices on the inside
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A Good Memoir, Badly Narrated
- By NNN on 10-09-17
By: Greta Gleissner
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Confessions of a Carb Queen
- A Memoir
- By: Susan Blech, Caroline Bock
- Narrated by: Aimee Jolson
- Length: 8 hrs and 32 mins
- Unabridged
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By the time Susan Blech was 38 years old, she weighed a staggering 468.1 pounds. She binged. She was "only a little chubby," or so she convinced herself. Gripping, sometimes shocking, and ultimately inspiring, Confessions of a Carb Queen is the story of how Susan changed her life to save her life, ultimately losing 250 pounds without surgery. Susan speaks candidly about eating binges, fat sex, and other topics no obese person has dared to address.
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Negative reviews are ridiculous.
- By Heather Marie on 01-07-16
By: Susan Blech, and others
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Bare
- A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You
- By: Susan Hyatt
- Narrated by: Susan Hyatt
- Length: 6 hrs
- Unabridged
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You are a badass whole woman with big dreams, big feelings, and big potential. What are you hiding behind that shield of overeating? Who do you want to be when you put down the shield and take on life's battles bare? This is the perfect book if you want to take excellent care of yourself, upgrade your mental and physical health, build confidence, conquer your goals, crush the patriarchy, and look and feel damn good while doing it. Bare is not a weight-loss plan. It's a life-gain plan.
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Week 1-Purged all Self-Help from my media
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By: Susan Hyatt
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enLIGHTened
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- By: Jessica Berger Gross
- Narrated by: Bernadette Dunne
- Length: 4 hrs and 25 mins
- Unabridged
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For years, Jessica struggled with fluctuating weight and bouts of unhappiness. Like many of us, she found comfort in food and craved cigarettes and self-confidence. Then one day Jessica took her first yoga class in Katmandu. She lost 40 pounds and changed her life forever. In enLIGHTened, Jessica shares the core principles of yoga philosophy—not the poses and postures, but the ancient system of ideas that lies behind them, drawn from a 2000-year-old text called the Yoga Sutras.
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Inspirational
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I Regret Nothing
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- By: Jen Lancaster
- Narrated by: Jen Lancaster
- Length: 9 hrs and 50 mins
- Unabridged
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New York Times best-selling author Jen Lancaster has lived a life based on re-invention and self-improvement. From Bitter Is the New Black to The Tao of Martha, she’s managed to document her (and her generation’s) attempts to shape up, grow up, and have it all - sometimes with disastrous results...Mistakes are one thing; regrets are another. After a girls’ weekend in Savannah makes her realize that she is - yikes! - middle-aged (binge watching is so the new binge drinking), Jen decides to make a bucket list and seize the day.
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The Smug Is Strong With This One
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By: Jen Lancaster
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Down Size
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- By: Ted Spiker
- Narrated by: Eric Michael Summerer
- Length: 8 hrs and 22 mins
- Unabridged
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In Down Size, Ted reveals 12 truths about successful weight loss in areas such as temptation, frustration, nutrition, and inspiration. Combining science, personal stories, expert interviews, and advice, Down Size is an entertaining, field-tested, and research-based look at how men and women can finally find the body they want.
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Great book...great writing!!
- By Jason Fenstermaker on 08-04-15
By: Ted Spiker
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Thinspired
- How I Lost 90 Pounds: My Plan for Lasting Weight Loss and Self-acceptance
- By: Mara Schiavocampo
- Narrated by: Robin Eller
- Length: 4 hrs and 59 mins
- Unabridged
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Like so many people, Mara Schiavocampo had struggled with weight for most of her life. She tried every diet on the planet, suffered a debilitating eating disorder, joined a bizarre food cult, took dangerous pills, worked out for insane amounts of time - and still tipped the scales at nearly 230 pounds. But more than reaching a healthy weight, Mara wanted peace and freedom from the constant mental torment brought on by food. A healthy and effortless way of life - for the rest of her life.
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Entertaining and Realistic
- By Carolyn M. Kell on 08-07-15
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The Eating Instinct
- Food Culture, Body Image, and Guilt in America
- By: Virginia Sole-Smith
- Narrated by: Julie McKay
- Length: 8 hrs and 45 mins
- Unabridged
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An exploration, both personal and deeply reported, of how we learn to eat in today's toxic food culture. When her newborn daughter stopped eating after a medical crisis, Virginia Sole-Smith spent two years teaching her how to feel safe around food again - and in the process, realized just how many of us are struggling to do the same thing.
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Not at all what I expected
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The Champagne Diet
- Eat, Drink, and Celebrate Your Way to a Healthy Mind and Body!
- By: Cara Alwill Leyba
- Narrated by: Cara Alwill Leyba
- Length: 2 hrs and 6 mins
- Unabridged
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This book is for the woman who wants to feel good about herself and her body, and learn how to start incorporating healthy habits into her life. It's for the woman who doesn't want to trade in her champagne for skinny jeans. It's for the woman who is done with dieting, and ready to start paying attention to her health before that number on the scale. It's for the woman who is ready to stop letting her weight define her, and is ready to understand why it always did. This is not a diet book. This is a lifestyle guide.
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Delish!
- By Melody on 09-06-18
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PUSH
- 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!
- By: Chalene Johnson
- Narrated by: Tanya Eby
- Length: 9 hrs and 19 mins
- Unabridged
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Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated, enhanced edition of PUSH. With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose weight for good.
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Love the book
- By Jessica Steele on 08-20-17
By: Chalene Johnson
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Chicken Soup for the Soul: Think Positive
- 101 Inspirational Stories about Counting Your Blessings and Having a Positive Attitude
- By: Jack Canfield, Mark Victor Hansen, Amy Newmark, and others
- Narrated by: Tanya Eby, Jim Bond
- Length: 10 hrs and 39 mins
- Unabridged
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101 True Stories about how Positive Thinking can change your life! Everyone needs a little attitude adjustment once in a while, and these amazing true life stories reveal how real people used positive thinking to improve their lives and overcome challenges. You’ll read stories about how you can make every day a special day, incorporate gratitude and joy into your daily life, count your blessings and change your outlook, use a few well-chosen words to reorient your life, manage cancer and other health challenges through a positive attitude, simplify and have a more meaningful life and more!
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Good overall.
- By Sergey Makeev on 02-21-24
By: Jack Canfield, and others
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Spartan Up!
- A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life
- By: Jeff O'Connell, Joe De Sena
- Narrated by: Christian Rummel
- Length: 6 hrs and 36 mins
- Unabridged
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Twenty-six point two miles isn’t enough anymore. Obstacle course racing, which combines the endurance challenges of a marathon with the mind-bending rigors of overcoming obstacles along the way, is taking the world by storm. At the center of this phenomenon is Joe De Sena, the driving force behind the enormously popular Spartan Race. De Sena offers a simple philosophy: commit to a goal, put in the work, and get it done.
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A different type of mindset
- By Barbara on 02-02-15
By: Jeff O'Connell, and others
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Sparkle
- The Girl's Guide to Living a Deliciously Dazzling, Wildly Effervescent, Kick-Ass Life
- By: Cara Alwill Leyba
- Narrated by: Cara Alwill Leyba
- Length: 2 hrs and 44 mins
- Unabridged
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As women, we have become professional self-critics. We've become so convinced by society that we need to attain a level of perfection that just isn't real. Whether it's trying to get skinnier, look younger, get that promotion, please our parents, get fuller lips or rid ourselves of cellulite - we're on a never-ending mission to change and it always winds up making us feel like crap. In this straight-up girlfriend's guide, lifestylist and wellness coach Cara Alwill Leyba encourages women to discover what makes them sparkle so that they can design the lives they desire and deserve.
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recovering alcoholics avoid
- By Raven Elise on 08-22-19
What listeners say about Chicken Soup for the Soul: Shaping the New You
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 01-25-21
still a good book
some of the narrators were too monotone but the stories were inspiring, some sad, some funny.
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- Cynthia
- 03-26-12
Good book, but kindle icon buy price is misleading
Would you try another book from the authors and/or Joyce Bean and Buck Schimer ?
Yes
What was the most interesting aspect of this story? The least interesting?
Well it all pretty much the same. Story's of the challenges of dealing with the issue of staying in shape. It is interesting in the beginning, but it really couldn't hold my attention.
Have you listened to any of Joyce Bean and Buck Schimer ’s other performances before? How does this one compare?
No
If this book were a movie would you go see it?
No
Any additional comments?
Audion purchasers should be aware that the buy icon on the kindle is not the actual price charged and could result in an over draft if not careful. I have contacted customer service on this issue and they were unresponsive. I am less likely to order an audio book from the Kindle store unless the issue is resolved.
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- Lisa
- 10-31-11
A great walking companion :)
I purchased this book to help motivate me back into a fitness/ weight loss regime. It was so good to have all these peoples stories keeping me company as I aimed to do the same thing they were talking about.
Lots of variety in the stories and I never got bored listening. I only listened while I was walking, I saved it for that purpose only. 5.5 kgs down by the end of the book and starting to jog :))
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5 people found this helpful
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- robert joe reynolds
- 07-05-18
motivating
love the way they had so many stories and characters in the book kept my interest all the way...
highly recommend this book
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- K. Saint Luke
- 03-20-14
nice to listen to on your wellness journey
What made the experience of listening to Chicken Soup for the Soul: Shaping the New You the most enjoyable?
There were some very nice stories that brought up good points about the importance of taking care of ourselves. It was a positive and motivating book. I recommend it for people who are on a journey towards improved health and could use a little extra support.
What was one of the most memorable moments of Chicken Soup for the Soul: Shaping the New You?
Majority of the stories talk about eating better and exercising for improved health and quality of life versus just fitting into a smaller pants size. Also, it didn't push for people to engage in any one particular diet or exercise. Everyone had a different story or experience that worked for him or her. I was able to take pieces from the stories and apply them to my life.
What does Joyce Bean and Buck Schimer bring to the story that you wouldn’t experience if you just read the book?
While I listened to them, it was listening to a friend tell me their own personal story over a cup of coffee.
Was there a moment in the book that particularly moved you?
Their was one part that literally moved me. One of the stories talked about a woman who made the decision to start swimming laps in the pool. Something about her story really clicked for me and I have now started trying to do the same.
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- Sara
- 12-10-15
great motivator
I've listened to the over and over.. I can't get enough.hearing Richard Simmons story is awesome
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- Linda M. Pagios
- 09-04-15
Meh
This book wasn’t for you, but who do you think might enjoy it more?
I think this was geared more towards a senior audience.
How did the narrator detract from the book?
One of the narrators had a smokers voice which was weird because it was about wellness.
What reaction did this book spark in you? Anger, sadness, disappointment?
bored
Any additional comments?
It was more like older people walking more and doing work out tapes. Not really motivating for a younger listener.
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1 person found this helpful
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- Gore Family
- 09-19-12
Was boring not what I had hoped.
What would have made Chicken Soup for the Soul: Shaping the New You better?
If it was more pointed for shaping the new you.
What could the authors have done to make this a more enjoyable book for you?
New design it seemed to skip all lover.
Which scene was your favorite?
the tips were good it just was not a good book being that its jumped around too much.
If you could play editor, what scene or scenes would you have cut from Chicken Soup for the Soul: Shaping the New You?
most of the stories.
Any additional comments?
just not a good purchase.
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