The number of hours in a day is fixed, but the quantity and quality of energy available to us is not. This fundamental insight has the power to revolutionize the way you live your life. The Power of Full Engagement is a highly practical, scientifically based approach to managing your energy more skillfully both on and off the job.
At the heart of the program is the Corporate Athlete training system. During the past decade, dozens of Fortune 500 companies have paid thousands of dollars to learn the Corporate Athlete training system. So have FBI swat teams, critical care physicians and nurses, salesmen, and stay-at-home moms. The Power of Full Engagement lays out the key training principles and provides a powerful, step-by-step program that will help you to:
The Power of Full Engagement provides a life-changing roadmap to becoming more fully engaged on and off the job.
© 2003 Jim Loehr and Tony Schwartz; (P)2003 Simon and Schuster, Inc.
This book is the worse i have read. Its all about self promoting and the authors don't appear to be sincere. It seems like they don't come to the point but instead talk around the problem. I was very dissappointed.
well, this book gives a lot of info. combined from other self-help books (IMO), but fail to address things very deeply, but you get a concept about what they are trying to say. in essense, it gives you "ideas", but fail to guide you through a step by step process, and it is because this book has too many "ideas", such as meditation, self-cultivation, personal spiritual meaning, work out theory, ..... etc. which, you can only get a glimpse of each subject. and for a length of a book, with these many topics, there is no way to get a good understanding with out seeking for external help,(such as going to their website, and maybe sign up for their programs, etc).. which I think they are very commercial.
This book really helped me break down some of my anxiety of how to incorporate new habits and change into smaller bite size pieces. I'm looking forward to start doing new rituals as well as to listening to this book again.
Overall it was very helpful and served as a wake up to parts in my life. The authors did a great job narrating their stories. I typically skim stories in business books looking just for insights or the big takeaway but their examples listening were engaging and supported what they wanted to resonate with the reader/listener. I am eager to look at their online content to further my own development around mind, body, and soul. I would recommend James Altucher's book Choose Yourself with this book.
Don't hesitate. Very good information to up your game and make you the best you possible. The authors substitute the word "rituals" for "Habits". Good healthful habits save energy or increase your energy.
This information is transformational, offering new hope in my desire to productive and full of energy and enthusiasm for my work, life and family!
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