Surefire strategies for transforming anger in yourself and others
In this must-have resource, Dr. Joseph Shrand offers seven innovative yet remarkably uncomplicated strategies to help turn powerful anger impulses into positive, success-oriented actions. These brain-based techniques teach you how to recognize the many forms of anger we all experience, and how to tap into your brain's very own anger absorption zone the prefrontal cortex. Dr. Shrand also explores the ways these techniques can be used to harness the anger of others. When we learn to recognize and defuse the anger response of any individual, we improve our chances for success in every aspect of life.
Outsmarting Anger helps you manage and decrease not only your own anger, but the anger of people around you so everyone can be more successful.
©2013 Harvard University (P)2013 Audible, Inc.
It's got a lot of information, case studies and such, but halfway through I stopped.
Only if I needed detailed information. I'm not a Dr.
Lots of theory, not too practical. If you are looking for help, this book takes you on a long journey to what are in the end, some very simple concepts.
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