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The Last Best Cure: My Quest to Awaken the Healing Parts of My Brain and Get Back My Body, My Joy, and My Life | [Donna Jackson Nakazawa]

The Last Best Cure: My Quest to Awaken the Healing Parts of My Brain and Get Back My Body, My Joy, and My Life

One day Donna Jackson Nakazawa found herself lying on the floor to recover from climbing the stairs. That’s when it hit her. She was managing the symptoms of the autoimmune disorders that had plagued her for a decade, but she had lost her joy. As a science journalist, she was curious to know what mind-body strategies might help her. As a wife and mother she was determined to get her life back. Over the course of one year, Nakazawa researches and tests a variety of therapies including meditation, yoga, and acupuncture to find out what works.
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Publisher's Summary

One day Donna Jackson Nakazawa found herself lying on the floor to recover from climbing the stairs. That’s when it hit her. She was managing the symptoms of the autoimmune disorders that had plagued her for a decade, but she had lost her joy. As a science journalist, she was curious to know what mind-body strategies might help her. As a wife and mother she was determined to get her life back.

Over the course of one year, Nakazawa researches and tests a variety of therapies including meditation, yoga, and acupuncture to find out what works. But the discovery of a little-known branch of research into Adverse Childhood Experiences causes her to have an epiphany about her illness that not only stuns her - it turns her life around.

Perfect for fans of Gretchen Rubin's The Happiness Project, Nakazawa shares her unexpected discoveries, amazing improvements, and shows listeners how they too can find their own last best cure.

©2013 Donna Jackson Nakazawa (P)2013 Gildan Media LLC

What the Critics Say

“Donna Jackson Nakazawa has written a moving account of her recovery from severe autoimmune disorders and her success with innovative mind/body therapies. It will certainly inspire others suffering from chronic illness to use integrative medicine to activate their innate healing potential.” (Andrew Weil, M.D. author of Spontaneous Happiness)

What Members Say

Average Customer Rating

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Performance
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  •  
    Pam Holtz 05-10-15
    Pam Holtz 05-10-15
    ratings
    REVIEWS
    2
    1
    Overall
    Performance
    Story
    "Good information; bad choice of narrator."
    What would have made The Last Best Cure better?

    Fewer comments on personal life, body language of therapist, etc., and more direct scientific information on research, case studies. Listened to learn about how to better approach my advanced RA. I learned nothing from this.


    Were the concepts of this book easy to follow, or were they too technical?

    Nothing too technical about this book.


    Would you be willing to try another one of Karen Saltus’s performances?

    Absolutely no interest whatsoever. Her voice doesn't fit subject at hand. Better suited to voiceover personal interest stories, popular media, cultural events, but not medical.


    If you could play editor, what scene or scenes would you have cut from The Last Best Cure?

    First 25 minutes on family, friends, how the therapist had a piece of hair hanging on her face and tucked it back into place, people were surprised when they touched her hands at how cold they felt, etc......not listening to hear those kinds of details. Just expected a long discussion on newest findings in mind/body, auto-immune diseases, etc., and didn't find it here. My negative response is mostly based on narrator, rather than on author. I may read the book and find it is very good, but audio on this title just doesn't work for me.


    Any additional comments?

    I don't like the narration.

    0 of 0 people found this review helpful
  •  
    Ellen K. 05-01-15
    Ellen K. 05-01-15
    ratings
    REVIEWS
    1
    1
    Overall
    Performance
    Story
    "Gave me hope."

    I have been doing what this author suggest but I made me see I need to persevere with more consistency.

    0 of 0 people found this review helpful

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