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The Body Book | [Cameron Diaz]

The Body Book

Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. Cameron Diaz has been a role model for millions of women all over the world throughout her career. But, as she'd be the first to admit, she hasn't always been as health-conscious as she is now. As a young woman, Cameron didn't always think about how the decisions she was making about her diet and lifestyle would impact her health for years to come. But over the past 15 years, she has discovered that what she eats is inseparably linked to how she feels and looks.
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Publisher's Summary

Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience.

Cameron Diaz has been a role model for millions of women all over the world throughout her career. But, as she'd be the first to admit, she hasn't always been as health-conscious as she is now. As a young woman, Cameron didn't always think about how the decisions she was making about her diet and lifestyle would impact her health for years to come. But over the past 15 years, she has discovered that what she eats is inseparably linked to how she feels and looks. That knowledge - that nutrition impacts life - fuelled her hunger to educate herself about the best ways to feed, move, and care for her body.

In The Body Book, Cameron shares what she's learned and offers a comprehensive guide for women to look and feel their best. Cameron doesn't offer a one-size-fits-all program or set goals to reach in seven days or 30 days or a year; instead, The Body Book offers a long-term approach to a long, strong, healthy life.

Informed by experts and grounded in science, but brought to life by Cameron's passion and personal experiences, The Body Book is an empowering, educational, and inspiring handbook for women everywhere.

Download the accompanying reference guide.

©2014 HarperCollins Publishers Limited (P)2014 HarperCollins Publishers Limited

What Members Say


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  • Jan
    7/4/14
    Overall
    Performance
    Story
    "Very informative"
    Was this a book you wanted to listen to all in one sitting?

    If I could of yes


    Any additional comments?

    Thoroughly enjoyed listening to this book, found it very informative and it has helped me make some small but significant changes to my diet and exercise routine

    0 of 0 people found this review helpful
  • mairi
    Loughborough, United Kingdom
    3/27/14
    Overall
    Performance
    Story
    "AWESOME"
    What made the experience of listening to The Body Book the most enjoyable?

    the enthusiasm with which it is shared and the ease with which you could follow it


    What was one of the most memorable moments of The Body Book?

    all of it


    What does Cameron Diaz and Sandy Rustin bring to the story that you wouldn’t experience if you had only read the book?

    their enthusiasm


    Was this a book you wanted to listen to all in one sitting?

    yes


    Any additional comments?

    a great and easy to follow book that debunks a lot of myths I have recommended it to everyone interested in better health and Wellness

    0 of 0 people found this review helpful
  • Showing: 1-2 of 2 results

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