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Be Mindful, Be Calm
- Three Easy Ways to Carry Mindfulness Throughout Your Day
- Narrated by: Kristi Leonard
- Length: 3 hrs
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Be Mindful, Be Calm
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Publisher's summary
Nourish your mind, body, and soul with thoughtful intentions. Fill your heart with joy, and let happiness spread throughout your life as your practice easy and effortless mindfulness techniques. Being present is a gift to ourselves; feeling calm and fulfilled in all hours of our day is life changing in the most lovely way.
Begin to see the subtle changes in your emotions as they become more consistently positive and uplifting. Practice the mindfulness techniques offered in this book regularly, and most importantly, be patient with yourself.
Be present in this wonderful life.
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