It's Thursday and you know what that means...

The lads are back from Poznan and we have an action packed show to catch you up on. The injury table is back, we chat about the power of giving this mental health awareness week and Lou and JP launch a somewhat chaotic new segment - Educating Lou

Plus Ben is Emma-less but has been international Parkrunning, a staple of any stag do, plus we have a roll call to round out the week

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Music by: Graham Lindley

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