It's Monday and you know what that means...

Move.with.Lou sits down with Rob to talk all things running and podcasting.

The lads also take some time to reflect on the running podcast landscape in the UK and the importance of building each other up.

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Music by: Graham Lindley

Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk

It's Thursday and you know what that means...

There was only ever going to be one topic this week - as we take a look back at the 4th annual What The Fartlek weekender in sunny Sheffield. We dissect the football, the after party and Ben and Emma jump on to talk all about our takeover at the beautiful Rother Valley Parkrun

At risk of feeling left out, Lou also hits us with another 'Educating Lou' question - focusing on this weekends upcoing pacing activities at RunThrough Jubilee 10k & Half Marathon

Plus we have a bumper roll call and a riddle for you Great Fartlek Scavengers

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Email us at - whatthefartlekpodcast@gmail.com

Music by: Graham Lindley

Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk

It's Monday and you know what that means...

We enter the twilight zone in the first episode of the podcast released after the 2024 WTF Weekender...that was recorded before the 2024 WTF weekender. It all gets very confusing

Nothing confusing about our guest and main event though as Rob chats to the amazing Gem Strawford. We talk community, pacing, mental health and everything in between in a great chat with a top human

Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round

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Email us at - whatthefartlekpodcast@gmail.com

Music by: Graham Lindley

Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk