How to Stop Being a Narcissist

A Self Sabotage & Narcissistic Personality Disorder Workbook, Stop Being Abusive, Controlling Others, People, Relationships & Yourself! With Journal & Exercises

De: Leon Lyons

Narrado por: Mindset Shift Mentor

Duración: 3 h y 33 m

Resumen del Editor

Are You Ready to Break Free from Narcissism?

Are you caught in the relentless cycle of narcissism, struggling with self-sabotage, and damaging your relationships?

You're not alone...

Narcissistic Personality Disorder (NPD) affects millions, creating barriers to genuine connections.

This revolutionary workbook, complete with journal exercises, is your beacon of hope.

It offers a scientific, empathetic approach to understanding and overcoming the traits that are holding you back from being your best self and forging meaningful relationships.

Struggling with narcissistic tendencies can feel like being trapped in a maze with no exit. It's a lonely, isolating experience that not only affects you but also the people around you. What You'll Learn: Identify and understand the root causes of your narcissistic behavior. Develop strategies for building empathy and improving how you relate to others. Break the cycle of self-sabotage and controlling tendencies. Techniques for nurturing healthier self-perception and interpersonal dynamics.

Skeptical about change?

This workbook differs from others by combining scientific research with practical, user-friendly exercises. It's not just about identifying problems – it's about providing you with the tools to actively reshape your thoughts and behaviors.

Investing in this book costs less than your weekly streaming service subscription, yet offers a lifetime of benefits. While binge-watching provides temporary distraction, this workbook offers a permanent solution to bettering your life and relationships. Choose lasting change over fleeting entertainment.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 How to Not Be a Narcissist (P)2024 Mindset Change Books

A sense of understanding

This a great understanding of narcissists from childhood trauma to even genetics. We may not realize we have these qualities in ourselves, and this book contains exercises to help reflect and change those qualities while being wary of those who show signs of narcissism and how to deal with/avoid them.

great resource

Loved how it had a whole chapter on childhood/inner child and how to be aware of trauma and response, and stop focusing less on self. Highly recommend.

Not Just for Narcissistic Personality

How to Stop Being a Narcissist is an interesting introduction to narcissistic personality and ways to alleviate the negative aspects it presents. This book does not limit itself to the idea of only individuals diagnosed with narcissistic personality disorder. Instead, it takes a broad approach acknowledging that all individuals have some narcissistic tendencies.

The book begins by defining and offering a concrete explanation of narcissism. Each point throughout this book is backed by scientific research, citing multiple sources. It explores how narcissism develops both from a genetic and environmental standpoint. It also helps the reader understand the trauma that can arise from individuals who subject others to their narcissism.

Each chapter ends with a list of the key points to remember. Additionally, it includes self-reflection exercises to immediately allow the reader to apply the knowledge they have gained. Each exercise also has an example attached to help prompt the reader’s response.

The book moves from a simple discussion of narcissism into concrete ways to stop being a narcissist. These include shifting our focus from ourselves, letting go of control, building empathy skills, and understanding emotional dysregulation.

Although this book is not a replacement for help from a professional, I believe it is a great companion to help develop a more compassionate state of being.

The bonus content includes two worksheets to help begin identifying narcissistic tendencies. The first is a narcissistic triggers tracker that allows you to monitor triggers throughout the week and what situations they arise within. The second worksheet is for identifying specific narcissistic triggers. It allows you to identify the trigger, determine what specifically causes the reaction, how you typically react, and why you should stay in control in the face of those triggers. I believe these worksheets are a valuable addition to the book that will allow the reader to begin working on their narcissistic tendencies immediately.