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Anxiety
- Meditations on the Anxious Mind
- Narrated by: Rachel Lanning
- Length: 2 hrs and 48 mins
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Anxiety
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Publisher's summary
A guide to our anxious minds; offering a route to calm, self-compassion, and mental well-being.
Far more than we tend to realize, we’re all - in private - deeply anxious. There is so much that worries us across our days and nights: whether our hopes will come true, whether others will like us, whether the people we care about will be okay, whether we can escape humiliation and grief...
Too often, we bottle up our anxieties or try to avoid looking at them directly. We are ashamed of how worried we are and end up feeling isolated and yet more worried. None of this is necessary. Anxiety is deeply normal and, like so much else that troubles our minds, it can be understood and brought under our control. We all deserve to wake up every day without a sense of foreboding.
This is a guide to anxiety: why we feel it, how we experience it when it strikes, and what we can do when we come under its influence. Across a series of essays that look at the subject from a number of angles, the tone is helpful, compassionate, and in the best sense, practical.
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This series of reflections reveals the importance of gratitude in helping us see beyond the immediate to a broader and deeper reality. The discovery of this perpetual alleluia will help you discover what you are, become who you are, and grow with gratitude into the unknown.
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1 out of 5 stars
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Spiritual platform for left-wing ideology
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What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research. Humorous, surprising, and informative, Dr. Peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily, and why you should always pet a cat when you meet one on the street.
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Not Your Average 'Self Help' Book
- By The Bookie on 06-04-18
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Living an Examined Life
- By: James Hollis PhD
- Narrated by: Kevin M. Connolly
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-
Overall4.5 out of 5 stars 186
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Performance4.5 out of 5 stars 143
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Story4.5 out of 5 stars 140
How do you define “growing up?” Does it mean you achieve certain cultural benchmarks - a steady income, paying taxes, marriage, and children? Or does it mean leaving behind the expectations of others and growing into the person you were meant to be? Here acclaimed author James Hollis guides you through 21 areas for self-inquiry and growth - such as how to exorcise the ghosts of your past, when to choose meaning over happiness, how to construct a mature spirituality, and how to seize permission to be who you really are.
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Extraordinary compilation of Dr. Hollis' works
- By Joseph on 02-17-18
By: James Hollis PhD
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Bonds That Make Us Free
- Healing Our Relationships, Coming to Ourselves
- By: C. Terry Warner
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- Unabridged
-
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Performance5 out of 5 stars 257
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Bonds That Make Us Free is a groundbreaking book that suggests the remedy for our troubling emotions by addressing their root causes. You'll learn how, in ways we scarcely suspect, we are responsible for feelings like anger, envy, and insecurity that we have blamed on others. Even though we fear to admit this, it is good news. If we produce these emotions, it falls within our power to stop them. But we have to understand our part in them far better than we do, and that is what this remarkable book teaches.
-
5 out of 5 stars
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Helped save our marriage.
- By Kevin Gray on 02-15-19
By: C. Terry Warner
-
The Spiritual Teachings of Seneca
- Ancient Philosophy for Modern Wisdom
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- Narrated by: David Troughton, Louisa Millwood Haig
- Length: 1 hr and 36 mins
- Abridged
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Overall4 out of 5 stars 95
-
Performance4 out of 5 stars 71
-
Story4 out of 5 stars 69
Seneca was dedicated to Stoicism, and in his essays and letters he explained the stoic position on many fundamental issues: pleasure and the problem of desire, happiness, and contentment; anger, fear, living in the present, how to think for yourself, anxiety and tranquillity, goodness, freedom, trusting the universe; courage, opportunity, cruelty and how to deal with it, friendship, love and trust, death and how to live, learning , chance and fate, time, aspirations, wisdom - and more.
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3 out of 5 stars
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Odd presentation style
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By: Mark Forstater, and others
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Get out of Your Own Way: Overcoming Self-Defeating Behavior
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- Unabridged
-
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Performance4.5 out of 5 stars 660
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Practical, proven self-help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.
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2 out of 5 stars
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Nothing new
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The Body Never Lies
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- Narrated by: Sara Clinton
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- Unabridged
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Overall4.5 out of 5 stars 445
-
Performance4.5 out of 5 stars 363
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Story4.5 out of 5 stars 362
Never before has world-renowned psychoanalyst Alice Miller examined so persuasively the long-range consequences of childhood abuse on the body. Using the experiences of her patients along with the biographical stories of literary giants such as Virginia Woolf, Franz Kafka, and Marcel Proust, Miller shows how a child's humiliation, impotence, and bottled rage will manifest itself as adult illness - be it cancer, stroke, or other debilitating diseases.
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5 out of 5 stars
-
Remarkably Enlightened
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By: Alice Miller
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Getting to Yes with Yourself
- (And Other Worthy Opponents)
- By: William Ury
- Narrated by: William Ury
- Length: 4 hrs and 26 mins
- Unabridged
-
Overall4.5 out of 5 stars 559
-
Performance4.5 out of 5 stars 484
-
Story4.5 out of 5 stars 475
William Ury, co-author of the classic best seller on negotiation Getting to Yes, has taught tens of thousands of people from all walks of life - managers, salespeople, students, parents, lawyers, and diplomats - how to become better negotiators. Over the years, Ury has discovered that the greatest obstacle to successful agreements and satisfying relationships is not the other side, as difficult as they can be.
-
5 out of 5 stars
-
WIN,WIN,WIN!
- By Leslie on 05-09-15
By: William Ury
-
Buddhism for Mothers
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- Narrated by: Rebecca Macauley
- Length: 7 hrs and 49 mins
- Unabridged
-
Overall4.5 out of 5 stars 146
-
Performance4.5 out of 5 stars 101
-
Story4.5 out of 5 stars 99
Buddhism for Mothers explores the potential to be with your children in the all-important present moment; to gain the most joy out of being with them. How can this be done calmly and with a minimum of anger, worry and negative thinking? How can mothers negotiate the changed conditions of their relationships with partners, family and even with friends? Using Buddhist practices, Sarah Napthali offers ways of coping with the day-to-day challenges of motherhood.
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1 out of 5 stars
-
Focusing on negative didn't help me...
- By Sarah on 04-04-11
By: Sarah Napthali
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The Gift of Years
- Growing Older Gracefully
- By: Joan Chittister
- Narrated by: Elizabeth Bookser Barkley
- Length: 6 hrs and 17 mins
- Unabridged
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Overall4.5 out of 5 stars 172
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Performance4.5 out of 5 stars 139
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Story4.5 out of 5 stars 139
The Gift of Years looks at the many dimensions of aging, the purposes and concerns, struggles and surprises, the potential and joys. It deals with the sense of rejection that comes from feeling out of it. It reflects on the temptation to isolate oneself from the changes taking place, and on the need to stay involved. It discusses issues of health and well-being and the need to put one's affairs in order. It describes what happens as old relationships end and shift....
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5 out of 5 stars
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Most Informative book I have ever read!!
- By Flo Warriner on 05-21-19
By: Joan Chittister
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Make Peace with Your Mind
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- Narrated by: Mark Coleman
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Overall5 out of 5 stars 58
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Performance5 out of 5 stars 50
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Story5 out of 5 stars 50
The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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5 out of 5 stars
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Life changing!
- By Lisa Ackerman on 12-28-20
By: Mark Coleman
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The Emotional Edge
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- By: Crystal Andrus Morissette
- Narrated by: Andi Arndt
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- Unabridged
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Overall5 out of 5 stars 23
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Performance4.5 out of 5 stars 19
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Story5 out of 5 stars 18
The Emotional Edge is an exciting expansion of Crystal's successful brand - she has tackled weight management, confidence building, and spiritual growth; now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place.
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5 out of 5 stars
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the world needs more of this.
- By Amber Jessop on 11-25-17
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How to Love
- By: Gordon Livingston
- Narrated by: James Jenner
- Length: 5 hrs and 34 mins
- Unabridged
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Overall4 out of 5 stars 39
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Performance4.5 out of 5 stars 28
-
Story4.5 out of 5 stars 29
The internationally best-selling author of Too Soon Old, Too Late Smart, Dr. Gordon Livingston here helps readers discover fulfilling happiness. By recognizing and understanding particular character traits in ourselves and others, we can all learn who best to love - and who best to avoid.
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5 out of 5 stars
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Honest and right to the point
- By Elisabeth on 02-10-10
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The Antidote
- Happiness for People Who Can't Stand Positive Thinking
- By: Oliver Burkeman
- Narrated by: Oliver Burkeman
- Length: 6 hrs and 13 mins
- Unabridged
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Overall4.5 out of 5 stars 3,000
-
Performance4.5 out of 5 stars 2,613
-
Story4.5 out of 5 stars 2,600
The Antidote is a series of journeys among people who share a single, surprising way of thinking about life. What they have in common is a hunch about human psychology: that it’s our constant effort to eliminate the negative that causes us to feel so anxious, insecure, and unhappy. And that there is an alternative "negative path" to happiness and success that involves embracing the things we spend our lives trying to avoid.
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5 out of 5 stars
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The Antidote explores the negative path.
- By Bonny on 05-15-14
By: Oliver Burkeman
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You Are Not What You Think
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- By: David Richo
- Narrated by: Tom Pile
- Length: 8 hrs and 14 mins
- Unabridged
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Overall5 out of 5 stars 52
-
Performance5 out of 5 stars 45
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Story4.5 out of 5 stars 46
You and your ego: how to develop a healthy sense of self without becoming an egotist - and how to see through that sense of self for the happiness of yourself and others. How can you build the healthy ego necessary to be effective in life - yet avoid the kind of egotism that makes people dislike you? Don't worry; Dave Richo has the answers. His new book shows you how to navigate the tricky waters between egotism and selflessness in a way that avoids both extremes and makes you much more effective and loving.
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5 out of 5 stars
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Extraordinarily Revealing
- By Steve D. on 12-16-21
By: David Richo
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What listeners say about Anxiety
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Morton
- 11-17-21
Short but really enjoyed
An great description of the human condition and the anxieties it perpetually drives in us all - some more so than others. If you consider yourself an anxious type, I think you will like this book. Good School of Life material here.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 06-10-23
Insightfulness
I love how anxiety is touched from different areas of our lives. This audiobook helps to navigate how much worrying is consuming our energy, damaging our perception towards life, and diminishing the small triumphs.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- James Payne
- 01-08-23
Just WOW!
My first TSOL book + audio experience. Nothing to dislike. Five Stars across the board! Literally every sentence of this book has purpose and meaning. I can not begin to imagine how the TSOL authors began to identify the various components written in this book. My brain is tingling inside with so many noteworthy take-aways. Highly recommend. The narrator’s voice is so refreshing and enlightening. Thank you so much TSOL!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Justin Bisacky
- 01-27-22
Rachel Lanning is an amazing narrator!!
I have enjoyed much of the books from the school of life. I am so glad they decided to have Rachel Lanning narrate this book, she has a very soothing voice. I thoroughly enjoyed the content and the presentation. Bravo!
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