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The Midlife Edit
- A Transformative Self-Help Journey for Women
- Duración: 10 h
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Resumen del Editor
The midlife years are only the beginning - a transformational edit for your very best life.
In 2019, Gail McNeill sold her cherished family home and moved to Portugal with just a few boxes of possessions. Soon after, the Covid pandemic enforced her isolation in a remote part of the world and sparked a cascade of introspection that led her to question every facet of her life, struggling to reconcile past choices with present reality. She started a journey of complete reinvention, from which she emerged physically, emotionally and spiritually transformed.
Now better known to her hundreds of thousands of followers as @fiftysister, Gail shares her story of midlife metamorphosis to guide you step by step along your own path to reinvention. Showing that it's never too late to transform your life, The Midlife Edit will show you how to build a cocoon nourished by dietary, lifestyle and spiritual insights from which you can emerge transformed and re-energized, to make the absolute most of your middle years.
Gail shows you how, by prioritizing self-care for just one year, you can unlock the secrets of health span, building strength and confidence for life, nourishing your body and your mind, and allowing you to enter this unique new phase of your life not diminished, but empowered.
Let The Midlife Edit inspire you to invest in yourself, to imagine the life you truly desire - and to be seen, as you never have been before.
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You Deserve Good Gelato
- Reasons to Travel the World, Embrace Failure, and Do the Sh*t That Scares You
- De: Kacie Rose
- Narrado por: Kacie Rose
- Duración: 5 h y 20 m
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Kacie decided to leave her life as a pro dancer in New York City and move to Italy in 2021—and she never looked back. Okay, that isn't strictly true... In You Deserve Good Gelato, Kacie reflects on the pure terror of driving on Italian roads, the trials of speaking a new language (and getting it horribly, horribly wrong), and the genuine beauty of a slower pace of life, all with humour and heart.
De: Kacie Rose
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Biohack Like a Woman
- How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers With Biohacking
- De: Aggie Lal
- Narrado por: Aggie Lal
- Duración: 7 h y 48 m
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Biohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that’s made by a woman for women.
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Missing PDF
- De Greg Chan en 03-26-24
De: Aggie Lal
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The Mindful Path
- Combining Psychotherapy and Buddhist Practices: A Practical Guide for Anxiety, Depression, and Stress
- De: Michael Jones
- Narrado por: Scott LeCote
- Duración: 8 h y 19 m
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What if I told you there was a path you could follow to take back control of your own well-being, rather than have it be controlled by circumstance? Perhaps you have tried psychotherapy but felt it didn’t work or something was missing. Or maybe you have sought spiritual guidance but were left unsure how to apply the ideas to your daily life. You are on a journey to move toward a life that has more consistent happiness and well-being. You want something to change but are not sure how to start.
De: Michael Jones
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How to Stop Breaking Your Own Heart
- De: Meggan Roxanne
- Narrado por: Meggan Roxanne
- Duración: 5 h y 15 m
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Life can be a lot. How are you supposed to maintain healthy relationships, build a career, keep up with the constant life admin, and prioritize your well-being? It’s so easy to get distracted and lose sight of your path, until one day you realize you’re completely lost, trapped in a cycle of self-sabotage and people pleasing. You are not alone. Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne has united a community of 30 million people by sharing ways to navigate everyday struggles.
De: Meggan Roxanne
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Life Reimagined
- The Science, Art, and Opportunity of Midlife
- De: Barbara Bradley Hagerty
- Narrado por: Barbara Bradley Hagerty
- Duración: 11 h y 21 m
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There's no such thing as an inevitable midlife crisis, Barbara Bradley Hagerty writes in this provocative, hopeful book. It's a myth, an illusion. New scientific research explodes the fable that midlife is a time when things start to go downhill for everybody. In fact, midlife can be a great new adventure, when you can embrace fresh possibilities, purposes, and pleasures. In Life Reimagined, Hagerty explains that midlife is about renewal.
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For the wealthy
- De A Reader en 02-03-17
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Two O'Clock on a Tuesday at Trevi Fountain
- A Search for an Unconventional Life Abroad
- De: Helene Sula
- Narrado por: Helene Sula
- Duración: 5 h y 57 m
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In this inspiring memoir—the antidote to the “just quit your job and ditch all your belongings to backpack the world” mentality—a young woman explores how she took calculated risks to follow her dreams: traveling and living abroad without sacrificing stability and comfort. Helene Sula always knew she wanted to pursue something a little different from a “normal life”—not an outright rejection of the conventional path many of her peers embraced but one that empowered her to experience other cultures and corners of the globe.
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What a joy to read!!
- De Daniel J Gundacker en 05-23-24
De: Helene Sula
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Stop People Pleasing
- And Find Your Power
- De: Hailey Magee
- Narrado por: Hailey Magee
- Duración: 11 h
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For most of Hailey Magee’s life, people-pleasing came so naturally to her that she didn’t even have a word for it. When somebody wanted something from her—even a stranger—she gave it, no matter how uncomfortable, exhausted, or resentful she felt inside. People-pleasing, she learned, was a coping mechanism that had kept her physically and emotionally safe in the past, but wreaked havoc on her life in the present—and she was committed to breaking the pattern once and for all.
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Just what I needed
- De Stephanie en 05-22-24
De: Hailey Magee
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The New Rules
- De: Margarita Nazarenko
- Narrado por: Margarita Nazarenko
- Duración: 7 h y 6 m
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Margarita Nazarenko tells it like it is when it comes to women and relationships - and women's relationships with themselves. A qualified life coach, YouTuber and TikTok sensation, Margarita advises women not only about how to navigate relationships with men, but how to create wonderful lives with or without a relationship. Her message is straightforward: don't expect to have a great life if you're not creating it for yourself first.
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The Language of Letting Go
- Daily Meditations for Codependents
- De: Melody Beattie
- Narrado por: Liz Cole
- Duración: 13 h y 5 m
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Melody Beattie integrates her own life experiences and fundamental recovery reflections in this unique daily meditation book written especially for those of us who struggle with the issue of codependency. Problems are made to be solved, Melody reminds us, and the best thing we can do is take responsibility for our own pain and self-care.
De: Melody Beattie
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The Power of Your Dreams
- A Guide to Hearing and Understanding How God Speaks While You Sleep
- De: Stephanie Ike Okafor, Touré Roberts
- Narrado por: Stephanie Ike Okafor
- Duración: 7 h
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Embark on a transformative journey to unlock hidden treasures of wisdom by discovering God's voice in your dreams. With this expansive teaching on one of the prevalent ways God speaks, listeners will discover confidence in their purpose, and a strengthened relationship with God.
De: Stephanie Ike Okafor, y otros