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Ageless Aging
- A Woman’s Guide to Increasing Healthspan, Brainspan, and Lifespan
- Narrado por: Rebecca Stern
- Duración: 11 h y 15 m
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Resumen del Editor
We are in the midst of a longevity revolution. And that’s particularly true for women:
-Women can expect to live five years longer than men.
-A 50-year-old woman can expect to live another 35 years, on average.
-Women comprise 80% of centenarians, now the fastest growing segment of the world’s population.
But despite these incredible statistics showing how women are living longer, women are not living well. Women typically spend the last 14 years of their lives in a cascade of poor health. And while current research suggests that some 70 to 90% of your health and longevity is under your control, rather than at the mercy of the genes you were born with, the reality is that most women are not taking advantage of the measures that could lead to a longer and better life.
Ageless Aging presents a pioneering new way for women to age—an ascent that includes feeling youthful and vital while gaining wisdom, resilience, and experience. It provides a holistic plan that helps women take advantage of the scientific, medical, psychological, and spiritual tools available to them as they grow older.
Women are at the forefront of the longevity revolution, and they need a trusted resource to help them thrive in old age. With her finger on the pulse of all the research, science, and information about longevity, aging, and the specific issues women face, Maddy Dychtwald is the perfect guide. She shows you how to take control of what you can control to create your best future self.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Translated into English for the first time: new lessons on abundance from Japan's best-selling personal-development author, founded on Zen principles and delivered in a spirit of compassion, freedom, and joy.
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Loved Happy Money & Love this too!
- De Anonymous User en 05-17-24
De: Ken Honda
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Good Energy
- The Surprising Connection Between Metabolism and Limitless Health
- De: Casey Means MD, Calley Means
- Narrado por: Casey Means MD
- Duración: 11 h y 53 m
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Our ability to prevent and reverse these conditions—and feel incredible today—is under our control and simpler than we think. The key is our metabolic function—the most important and least understood factor in our overall health. As Dr. Casey Means explains in this book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create “good energy,” the essential fuel that impacts every aspect of our wellbeing.
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overzealous author
- De Anonymous User en 05-20-24
De: Casey Means MD, y otros
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How to Train a Happy Mind
- A Skeptic's Path to Enlightenment
- De: Scott Snibbe
- Narrado por: Scott Snibbe
- Duración: 10 h
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Eager to share the life-enhancing benefits he found in Buddhism, skeptic Scott Snibbe presents this 8-step programme that allows anyone to build positive mental habits. Inspired by the ancient Buddhist path to enlightenment yet firmly grounded in modern science, How to Train a Happy Mind is the first mainstream book to show how you can achieve happiness using analytical meditation. Working in much the same way as cognitive behavioural therapy, analytical meditation goes beyond the calm-inducing practice of mindfulness to actively train the brain through easy-to-follow narrative visualizations.
De: Scott Snibbe
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I Can Fix This
- And Other Lies I Told Myself While Parenting My Struggling Child
- De: Kristina Kuzmic, Shefali Tsabary Ph.D.
- Narrado por: Kristina Kuzmic, Soneela Nankani, Luka Kuzmic
- Duración: 4 h y 48 m
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When Kristina Kuzmic started to see signs that her otherwise sunny, resilient teenage son was struggling, she felt sure that a few simple fixes would right the ship. Over the following months, the issues her family faced were more nuanced, complicated, and pervasive than she could've predicted. Not only that, the obligations, ideas, and unrealistic standards she'd unintentionally aborbed from parenting culture and social media made it impossible to ask for help, or even put into action the tools she'd been sure she'd deploy in a crisis.
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A Story that Every Parebt of a Teen should read
- De Susan ZM en 05-24-24
De: Kristina Kuzmic, y otros
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The Unfiltered Enneagram
- A Witty and Wise Guide to Self-Compassion
- De: Elizabeth Orr
- Narrado por: Elizabeth Orr
- Duración: 6 h y 54 m
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Most Enneagram books focus on stroking ego rather than challenging it. Elizabeth Orr’s The Unfiltered Enneagram offers practical strategies for liberating yourself from your own garbage. It’s a humorous, no-frills reckoning with our shadow side—the ways we cope with stress or fear—that unlocks the life-changing wisdom of this popular personality typology system. Listeners will discover that courageously and comically acknowledging the worst attributes of their Enneagram Type can bring out the best in themselves.
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Sassy and Insightful
- De Amazon Customer en 04-27-24
De: Elizabeth Orr
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A Body Made of Glass
- A Cultural History of Hypochondria
- De: Caroline Crampton
- Narrado por: Caroline Crampton
- Duración: 9 h y 23 m
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Caroline Crampton’s life was upended at the age of seventeen, when she was diagnosed with Hodgkin’s lymphoma, a relatively rare blood cancer. After years of invasive treatment, she was finally given the all clear. But being cured of the cancer didn’t mean she felt well. Instead, the fear lingered, and she found herself always on the alert, braced for signs that the illness had reemerged.
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Astonishing truths from someone who has been there
- De PMerrell en 05-07-24
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Nutrivore
- The Radical New Science for Getting the Nutrients You Need from the Food You Eat
- De: Dr Sarah Ballantyne
- Narrado por: Dr Sarah Ballantyne
- Duración: 8 h y 12 m
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Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals—even those of us who take our daily multi, buy organic produce, or have tried to kick-start our health with different dietary habits. Now, bestselling author Dr. Sarah Ballantyne throws all of that out the window in favor of a simple yet radical idea: choose foods to meet our nutritional needs.
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S.A.D.
- De Amazon Customer en 05-24-24
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Breaking the Age Code
- How Your Beliefs About Aging Determine How Long and Well You Live
- De: Becca Levy
- Narrado por: Courtney Patterson
- Duración: 7 h y 35 m
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The often-surprising results of Levy’s science offer stunning revelations about the mind-body connection. She demonstrates that many health problems formerly considered to be entirely due to the aging process, such as memory loss, hearing decline, and cardiovascular events, are instead influenced by the negative age beliefs that dominate in the US and other ageist countries. It’s time for all of us to rethink aging and Breaking the Age Code shows us how to do just that.
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Not what I expected
- De Christie en 04-16-22
De: Becca Levy
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The Great Influenza
- The True Story of the Deadliest Pandemic in History (Young Readers Edition)
- De: John M. Barry
- Narrado por: Mike Chamberlain
- Duración: 5 h y 46 m
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At the height of World War I, history’s most lethal influenza virus erupted in an army camp in Kansas, moved east with American troops, then exploded, killing as many as 100 million people worldwide. It killed more people in twenty-four months than AIDS killed in twenty-four years, more in a year than the Black Death killed in a century. But this was not the Middle Ages, and 1918 marked the first collision of science and epidemic disease.
De: John M. Barry
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Stop People Pleasing
- And Find Your Power
- De: Hailey Magee
- Narrado por: Hailey Magee
- Duración: 11 h
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For most of Hailey Magee’s life, people-pleasing came so naturally to her that she didn’t even have a word for it. When somebody wanted something from her—even a stranger—she gave it, no matter how uncomfortable, exhausted, or resentful she felt inside. People-pleasing, she learned, was a coping mechanism that had kept her physically and emotionally safe in the past, but wreaked havoc on her life in the present—and she was committed to breaking the pattern once and for all.
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Just what I needed
- De Stephanie en 05-22-24
De: Hailey Magee
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Red Flags, Green Flags
- Modern Psychology for Everyday Drama
- De: Dr Ali Fenwick
- Narrado por: Dr Ali Fenwick
- Duración: 8 h y 28 m
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In an increasingly fast-paced world, equally fast decision-making skills are seen as a strength. When we are constantly presented with so many options to choose from, a quick and dirty decision doesn't always seem like a bad thing. When it comes to things we don't like in friends, family, work, or relationships we are often fast to judge and label them as red flags. What we don't realise, however, is that this mindset is causing us to lose our ability to manage difficult situations.
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Very informative book
- De Christian en 04-17-24
De: Dr Ali Fenwick
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The Purest Bond
- Understanding the Human-Canine Connection
- De: Jen Golbeck, Stacey Colino
- Narrado por: Jen Golbeck
- Duración: 6 h y 33 m
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With all of the seismic shifts in today’s world, rates of anxiety and depression have been skyrocketing, and people have been turning to their dogs for solace and stability. Amidst these dire realities, something wonderful has taken shape. As people have brought furry friends into their lives for the first time or seized this opportunity to deepen the connections they already have, they are looking to understand how owning a dog can change their lives. Now, The Purest Bond explores the benefits our dogs can have on our physical, emotional, cognitive, and social well-being.
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Perfect book for anyone that loves dogs
- De Andrea en 11-18-23
De: Jen Golbeck, y otros