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Stress Burnout Decoded
- Understanding the Cycle of Stress to Build Resilience and Thrive for a More Fulfilling Life in 14 Days or Less
- Narrado por: Sarah Andrews
- Duración: 3 h y 27 m
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Resumen del Editor
Ignite the Spark Within; Overcome Stress Burnout, Transform Stress into Strength, and Design a Life Overflowing with Joy and Fulfillment in 14 Days!
Are sleepless nights and racing thoughts your new norm?
Do you feel like your energy takes a huge nosedive just when you need it most?
Are you struggling to find joy in the things you once loved?
Unfortunately, this is the reality for the majority of adults out there. The good news is that all those problems can be fixed with the simple tips in this book!
If you feel that your overwhelming feelings of stress burnout are just a phase, you can handle it on your own or need to tough it out; this book is for you!
Below is a taste of the life-changing content you will find inside this book:
- Discover the secrets to transform your daily grind into a life filled with purpose and passion
- Unlock the power of self-awareness with proven research to decipher the root causes of your burnout
- Say goodbye to the stressors that are holding you back and start living life on your own terms
- Cultivate a resilient mindset that makes you virtually immune to workplace pressures
- Supercharge your physical and mental health with evidence-based techniques
- Embrace the art of mindfulness to find calm amid chaos and prevent relapses
- Discover the role of gratitude in your journey to banish burnout and welcome abundance
- Navigating the delicate balance of family, career, and self-care: expert tips for success
And so much more….
I know what you are thinking…..”I’m too stressed to take the time to read this book.”
As you take a few minutes to read this book, your mind will be open to a new way of thinking and easy tips to help you have a fulfilling life.
The fantastic 14-day challenge at the end of the book will CHANGE your life!
If you want to regain control of your life and find lasting relief from stress burnout, then scroll up and click the "Add to Cart" button now!
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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Emotional Investment
- De: Fresh Produce Media
- Narrado por: Amanda Clayman
- Duración: 5 h y 36 m
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In Emotional Investment, therapist-turned-financial coach Amanda Clayman works with a range of people and couples to unravel money dilemmas. Along the way, Clayman gives us practical tools—both financial and emotional—that we can all use in our own lives.
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So honest and engaging to hear people’s money stories.
- De Jc en 04-12-24
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 18 h y 2 m
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- De Shannon Slater en 12-07-18
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 4 h y 38 m
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
Lo que los oyentes dicen sobre Stress Burnout Decoded
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Ally Doman
- 03-25-24
Lots of helpful facts and advice
Grateful I was able to listen to this book. It was so helpful moving forward with stress that is bond to always be apart of life.
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- Binshaji
- 01-29-24
A work Life Balance Guide
This audiobook, "Burnout Decoded," is for anyone dealing with stress, burnout, or the demands of modern life. This book will help them reclaim their life and rediscover joy, purpose, and resilience. This book will also delve deep into the cycle of stress, providing valuable insights and actionable strategies to build resilience and thrive. It also has some tips for work-life balance.
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- Grant Freeman
- 02-10-24
Seen, Known, and SO Encouraged!
I have to tell you. I have been through debilitating stress in my life ... There was a time I reached a point of being absolutely tapped out. Numb. And I went back to work ... and barely felt capable of doing anything.
When I heard the narrator describe what stress impairment looks like, it checked all the boxes. Lack of motivation, memory issues, totally wrecked sleep patterns, emotional regulation difficulties, fatigue, social withdrawal. Yep.
I'm not sure I would have been able to hear the teachings of this book during that time, because I just felt checked out altogether.
However, I wish I had had this kind of stuff before, tucked inside my toolbox. The wisdom on mindfulness, self-care, building a support system and the physical health stuff really resonated with me. The 14 Day journey to the "new you" at the end is a powerful one to take!
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- BMC
- 01-30-24
The Stress Epidemic
Stress is a true problem in today’s society and there are many audiobooks on stress management, but I really enjoyed listening to “Stress Burnout Decoded” by Harmony Brookes. This book is unique on how it teaches how to turn stress into strength, There is an awesome 14 day challenge at the end of the book that will completely change your mindset and your life. Buy this book, listen to it, and implement what you learn from it and you will be on your way to a new healthier you!!
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- TSS
- 02-11-24
Comprehensive Solutions
As a health and wellness coach, I enjoyed this book and the strategies it provides to combat stress. It provides a full-body assessment to offer tools to live a life of calm and peace. I recommend this book for anyone aiming to reduce stress in their life.
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- Anonymous User
- 01-27-24
Find peace and joy again
This audiobook is a compassionate hug and value-packed with golden nuggets to bring you deep peace. I've been experiencing a long period of overwhelm and burnout at work, which has negatively impacted many other areas of life. I felt the positive impact of the practical tips and insights right away on my mindset, which brought relief to my body and spirit as well. From better understanding the unexpected contributors of burnout to embracing healthy boundaries, every chapter resonated with me deeply. The 14-day challenge at the end was a great motivation and inspiration to put what I learned into action. If you're feeling overwhelmed by stress and burnout, this book will help bring you real peace!
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- Grace
- 01-27-24
INSIGHTFUL RESOURCE!!
This is a great book that I found very helpful. I often feel stressed and burned out. However, I got simple tips from this amazing guide to turn stress into strength and make life more joyful. The book talks about common problems like not being able to sleep and feeling tired all the time. The best part for me is the 14-day challenge at the end that I am planning to act upon to change my life. Moreover, it talks about things like understanding yourself better, being strong in tough situations, and staying calm. I appreciate the author for such an amazing work. Highly recommended!
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- J Cat
- 01-29-24
Insightful
This book does a great job of first explaining stress, and then giving simple, effective steps to combat it and live a better, healthier life. I really enjoyed learning about what the cause of stress can be, and attacking it from the start, rather than waiting for it to overwhelm me.
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- Omar Lopez
- 01-25-24
Great Stress Relieving Methods
The book excellently explores the dynamics of stress, delving into its scientific aspects and helping readers identify stressors. It provides practical coping strategies, such as mindfulness, time management tips, and exercises for emotional intelligence. Emphasizing a healthy lifestyle, the book presents actionable steps for building resilience, encouraging positive thinking, fostering social connections, and recommending professional support. Real-life anecdotes vividly illustrate the successful implementation of these strategies, it touches on a wide range of tips to plan your day to how to use the Eisenhower Matrix, and S.M.A.R.T. Goals, it leads to transformative outcomes.
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- Michael West
- 01-30-24
Swim Free from that Quicksand called Stress
This book is a lifeline for anyone drowning in stress.
It's a concise, powerful guide offering practical tips to transform stress into strength.
Using the 14-day challenge gives you confidence, providing simple yet effective strategies for a more fulfilling, joyous life.
Are you seeking to conquer stress and reclaim your happiness . . .This book allows you to take control!
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