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Hormones and Menopause What Every Woman Should Know
- Narrado por: Maggie Brennan
- Duración: 5 h y 13 m
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Resumen del Editor
Have you ever woken up in the middle of the night with sheets soaked, your body in a furnace, and wondered, "What the heck is happening to me?" Are you tired of looking at your reflection in the mirror only to wonder who that exhausted, irritable woman staring back at you really is? You're not alone.
According to a recent survey, an astounding 73 percent of women don't treat their menopause symptoms. And you're probably wondering why. The answer is simple: many women feel lost, without a roadmap, or a practical guide, to help them navigate this hormonal landscape.
It's time to shift gears and take back the driver's seat, step away from the discomfort and start embracing the joy of living. Menopause is not a curse, but a natural stage of life that marks the beginning of an empowering journey. If you're struggling with hot flashes or mood swings, then this book is your lifeline.
Inside, you will discover:
- The real story behind menopause, and how it's not an ailment, but a natural transition in a woman's life.
- How to master mood swings and liberate yourself from the emotional roller-coaster with evidence-based natural remedies and lifestyle adaptations.
- The secret to preserving bone and heart health, and how to build a sturdy shield against menopausal vulnerabilities.
- The truth about Hormone Replacement Therapy (HRT), and why it's not the villain you've been led to believe.
- Strategies to tackle hot flashes and night sweats.
- Practical tips to boost your brainpower and lift the veil of brain fog.
- Effective approaches to balancing weight gain and understanding what's happening.
And much more!
Unlock your menopausal survival kit and start living the vibrant life you deserve. Menopause is not the end, but a beginning to a more liberated and wiser you.
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De: Lori Gottlieb
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Push Back: Assert Yourself in Relationships
- De: Monica Johnson, The Great Courses
- Narrado por: Monica Johnson
- Duración: 2 h y 30 m
- Grabación Original
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Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
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clear and easy to understand.
- De Jane Schuh en 05-19-24
De: Monica Johnson, y otros
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
- Versión completa
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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Emotional Investment
- De: Fresh Produce Media
- Narrado por: Amanda Clayman
- Duración: 5 h y 36 m
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In Emotional Investment, therapist-turned-financial coach Amanda Clayman works with a range of people and couples to unravel money dilemmas. Along the way, Clayman gives us practical tools—both financial and emotional—that we can all use in our own lives.
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So honest and engaging to hear people’s money stories.
- De Jc en 04-12-24
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 18 h y 2 m
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- De Shannon Slater en 12-07-18
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 4 h y 38 m
- Grabación Original
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
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In 1965, the great American physicist Richard Feynman famously proclaimed, "I think I can safely say that nobody understands Quantum Mechanics." Is there any wonder why? Particles that pop in and out of existence... Spooky action at a distance that travels faster than light... Infinite universes and branching realities? In this book, we will break through the confusion and reveal to you the most important ideas of Quantum Physics, told through the amazing true story of just 4 bizarre discoveries.
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Aging is inevitable, but that doesn't mean you must become frail as you age. You can be 60 or older and brimming with vitality. The key is staying active. The transformative power of chair yoga is its gentle nature. Even with limited mobility, a health condition or recovering from surgery, you can still practice these poses and enjoy the benefits yoga offers.
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Gentle Chair Yoga for Seniors
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10-Minute Stories from Ancient Rome
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FASCINATING!!
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Parenting ADHD Kids Simplified
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Exploring ADHD often comes with concerns of labeling our children, yet understanding it can celebrate their uniqueness. With about 6 million children diagnosed according to the Centers for Disease Control and Prevention, and possibly millions more undiagnosed, the spectrum of ADHD symptoms is broad, affecting family dynamics, academic success, and everyday challenges both for the children and their parents trying to navigate this complex condition.
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Great Resource!
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The Winners Mindset
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In the pursuit of success, the power of the mind cannot be underestimated. In "Winner's Mindset: Harnessing the Power of Positive Thinking," author Leon Ehumadu takes you on a transformative journey into positive thinking and its profound impact on achieving your goals. Drawing from the latest research in psychology and personal development, this book offers practical strategies and insights to help you cultivate a winning mindset. By shifting your perspective and embracing positivity, you can unlock your full potential and create your desired life.
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Enhance your emotional resilience, amplify empathy, and cultivate self-awareness on your journey to a fulfilling life. Imagine a choice between a boost in IQ or Emotional Intelligence (EI) from a magical genie. While a high IQ seems appealing, the power of EI is profound.
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Unlock the secrets of French fluency as you drift into a peaceful slumber or immerse yourself in deep meditation. Each chapter of this transformative audiobook is meticulously crafted to seamlessly integrate with your subconscious mind, enhancing your learning experience while you rest.
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Deshazte de tus dudas y miedos— ¡descubre cómo cuidar a tu bebé en sus primeros 12 meses para que crezca sano y fuerte! ¿Estás ilusionada con la llegada de tu bebé, pero no confías en poder cuidar de un mini ser humano? Puede que tengas temor de lo que va a ocurrir cuando traigas a casa a tu bebé. Desde cambiarle el pañal hasta bañarle y alimentarle, quieres asegurarte de que lo haces todo bien desde el principio. Navegar por el primer año de paternidad puede ser abrumador, y pedir ayuda te hará la vida lo más fácil posible.
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¿Tu pareja acaba de darte una sacudida con la gran "palabra con la E" y ahora te das cuenta de repente de que no tienes ni idea de lo que se supone que debes hacer al respecto? ¿Estás emocionado y aterrorizado al mismo tiempo y realmente pensabas que estarías más preparado para esto de lo que te sientes actualmente? Quizá sea algo inesperado, o quizá lleves tiempo intentándolo, pero de repente es verdad: ¡vas a ser papá!
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You’re a teenager wrestling with shifting identities, evolving friendships, and a whirlwind of emotions. On top of that, the adult world is already knocking on your door with its expectations and responsibilities. That’s where The Teenager’s Guide to Adulting Skills and Life Hacks comes in. This isn’t your typical boring “self-help” guidebook; it’s your secret sauce to crushing the chaos of teen life.
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Lo que los oyentes dicen sobre Hormones and Menopause What Every Woman Should Know
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Anonymous User
- 05-07-24
Must listen!
Instead of viewing menopause as a curse, the author encourages listeners to embrace it as a transformative journey. I love how it tackles the topic on much more wider perspective. I highly recommend this audiobook to any woman seeking guidance and support on their menopausal journey.
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- Amanda B
- 05-12-24
Finally a great book on Menopause
This audio is a wonderful resource for any women about "that age" or even those who are younger. Menopause can be a confusing time and it's difficult to find straight information. This would be a good read for someone experiencing it or if you have a loved one in Menopause to help you understand what they are going through better. Dale hits everything from hot flashes and night sweats to avoiding osteoporosis. I love the practical tips and tricks that I can put into practice immediately. Weight gain is such an issue during this time, so I am so glad to learn about the ins and outs of that as well. Well written and nicely narrated!
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- Joyce Bui
- 05-06-24
A Great Resource !
This fantastic audiobook explains everything about hormones and menopause in a simple and easy-to-understand way. It's like having a knowledgeable friend who guides you through this important stage of life. Whether you're experiencing menopause or want to learn more about it, this audiobook is a great resource. It covers everything you need to know, from symptoms to treatments, and empowers women with valuable knowledge about their bodies. Highly Recommended!
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- Lara West
- 05-07-24
A friendly guide in confusing times
As soon as I started listening to this audiobook, I immediately realized that I finally found a friendly guide in the confusing world of menopause. The practical advice on handling symptoms naturally, and the clear explanation of hormone replacement therapy, gave me new perspectives and much-needed reassurance. It's empowering to learn about the changes in my body and to realize that I can take control with simple lifestyle changes. This book is a must-listen for any woman approaching or experiencing menopause. It has truly helped lift the fog, not just on my symptoms but also on my understanding of this natural stage of life.
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- Drake
- 05-13-24
Empowering Insights for Women
"Hormones and Menopause: What Every Woman Should Know" is a must-listen for women seeking clarity and understanding about their bodies during this transformative stage of life. The audiobook provides invaluable insights into the hormonal changes that occur during menopause, demystifying common misconceptions and offering practical advice for managing symptoms. From hot flashes to mood swings, the author addresses a wide range of issues with sensitivity and expertise, empowering women to navigate this journey with confidence and grace.
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- Safia
- 05-06-24
Life Changing😉
This is an invaluable resource offering evidence-based support for women navigating menopause. From hot flashes to mood swings, it provides comprehensive insights into managing symptoms and optimizing health during this transitional phase. With practical advice on hormone replacement therapy, natural remedies, and lifestyle adjustments, this audiobook equips women with the knowledge and tools to embrace menopause with confidence and vitality. Highly recommended for anyone seeking clarity and empowerment on their menopausal journey.
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- Krishna
- 05-21-24
A must listen guide for all women
This audiobook is a concise yet practical strategies for managing offers evidence-based solutions tailored to individual needs. What sets this guide apart is its balanced perspective on Hormone Replacement Therapy (HRT), providing clarity for those considering this option. Additionally, it offers valuable insights into preserving bone and heart health during this transitional phase. The audiobook's emphasis on embracing menopause as a new beginning rather than an ending is both refreshing and empowering. With its clear language and actionable advice, it serves as a reassuring companion for women embarking on this journey. Whether you're experiencing brain fog or weight gain, this guide equips you with the tools to thrive through change. This audiobook is a must-listen for any woman seeking guidance and support through this natural transition.
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- Melanie B.D.N
- 05-17-24
must listen!!
This book serves as an awesome introduction to menopause, covering everything you need to know about this significant life stage. It's informative and accessible, making it easy to understand the various aspects of menopause. Highly recommend it to anyone looking for a comprehensive guide on the subject.
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- T. Brandon Long
- 05-06-24
Listen up ladies!
'Heather Dale's audiobook 'Hormones and Menopause: What Every Woman Should Know' offers a comprehensive toolkit for women navigating menopause. Narrated by Maggie Brennan, it covers the physiological and emotional changes during menopause and provides evidence-based insights to help women take control of their health. It also offers strategies, natural remedies, and lifestyle adjustments to alleviate symptoms and enhance overall well-being, including preserving bone and heart health. Dale's empowering message and Brennan's engaging narration make this audiobook a must-listen for women of all ages.'
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- Kat
- 05-12-24
A Must-Listen!
This audiobook offers a refreshing and empowering perspective on menopause, often shrouded in discomfort and misunderstanding. It provides practical advice on managing symptoms like hot flashes and mood swings with natural remedies and lifestyle changes. It also demystifies Hormone Replacement Therapy and discusses maintaining bone and heart health during this transition. The approachable and informative content makes it feel like having a knowledgeable friend guiding you through this natural stage of life. This audiobook is a must-listen for anyone looking to navigate menopause confidently and clearly.
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